Foundations Island Yoga

04/05/2026

04/04/2026

✨ 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑 𝐒𝐄𝐑𝐈𝐄𝐒 — 𝐅𝐔𝐋𝐋 ✨

✨ 𝐁𝐔𝐓 don’t go anywhere just yet.

“I used to be unsure if I even liked yoga… now I’m considering teacher training.”

If you were thinking about joining us, this is your sign to get on the waitlist:
👉 https://share.fitdegree.com/?share=69ba8d366fe52

Spots can open up — and you’ll be first to know.
And next time… you’ll be ready 💛

04/04/2026

✨ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴… 𝗧𝗵𝗲 𝗡𝗘𝗪 𝗦𝗮𝘃𝗮𝗴𝗲 𝗦𝗲𝗿𝗶𝗲𝘀 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 ✨

Don’t let the name fool you.

This isn’t about being “savage.”
This is about showing up—exactly where you are.

Some people will go hard.
Some will take it slow.
Most will do something in between.

And all of it is right.

🔥 Strength work you can scale up or down
🔥 Movement inspired by Pilates (control > chaos)
🔥 Stretching that actually helps your body feel better

👉 You don’t have to keep up.
👉 You don’t have to be “in shape.”
👉 You don’t have to know what you’re doing.

Your instructor will guide you, adjust you, and meet you where you are.

Come for the workout.
Stay for how good your body feels after.

This is for every body.

Unfold your potential. Our expert teachers meet you where you are & help you grow on your journey.

03/31/2026

“𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻.”

We hear this all the time —
“I need to get more flexible first”
“I’ll try yoga once I’m in better shape”
“I don’t want to be the only one who doesn’t know what they’re doing”

𝗧𝗵𝗮𝘁’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗲𝘅𝗶𝘀𝘁𝘀.

𝗢𝘂𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝗶𝗲𝘀 is designed for people starting from zero — or starting over.

𝗪𝗲 𝗯𝗿𝗲𝗮𝗸 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝘄𝗻.
𝗪𝗲 𝗼𝗳𝗳𝗲𝗿 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗯𝗼𝗱𝘆.
𝗪𝗲 𝗺𝗼𝘃𝗲 𝗮𝘁 𝗮 𝗽𝗮𝗰𝗲 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻.

𝗔𝗻𝗱 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲 — you’ll have support, guidance, and hands-on help the entire way.

✨ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲
✨ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
✨ 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗶𝗴𝗻 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗶𝘁.

👉 https://share.fitdegree.com/?share=69ba8d366fe52

𝗢𝗿 text 𝟰𝟰𝟯-𝟰𝟱𝟰-𝟭𝟰𝟵𝟵 and we’ll help you get started.

03/30/2026

🔥 𝐈𝐭’𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐨𝐭 𝐢𝐧 𝐡𝐞𝐫𝐞… 🔥
(…but not quite yet 😉)

We’re installing brand new heat panels to take your practice to the next level 🔥

Because of that, the studio will be closed Monday, 3/31 while we turn up the heat behind the scenes.

💥 Better heat
💥 More consistent temps
💥 An even stronger, sweatier, more powerful experience

Trust us… it’s about to feel 𝐫𝐞𝐚𝐥𝐥𝐲 good in here.

We’ll be back and hotter than ever 🔥

And don't worry - we'll bring the cold towels! 😜

03/30/2026

𝗨𝗽𝗱𝗮𝘁𝗲!! 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘀𝗼 𝗰𝗼𝗺𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀!!
𝟴 𝗮𝗺 𝗛𝗼𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀,
𝟵𝗮𝗺 𝗕𝗮𝘆 𝗕𝗿𝗶𝗱𝗴𝗲 𝗖𝗼𝘃𝗲, 𝗮𝗻𝗱
𝟵𝟯𝟬 𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝗛𝗼𝘁!