Foundations Island Yoga

11/23/2025

✨ 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡: 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗥𝗲𝗮𝗹 𝗬𝗼𝘂 ✨
We’re launching a brand-new Yoga Foundations Beginner Series this January — and if you’ve been waiting for the right moment to begin (or come back), this is it.

This series is created for YOU if you want to:
• 𝐋𝐞𝐚𝐫𝐧 the basics in a calm, supportive space
• 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 poses instead of “just trying to keep up”
• Build 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 at your pace
• Start the 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
• 𝙁𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙗𝙚𝙡𝙤𝙣𝙜 𝙞𝙣 𝙖 𝙮𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨

Our Foundations Series is welcoming, accessible, and designed to help you uncover the strongest, most grounded version of you.

More details coming soon — including dates and registration. 𝗔𝗻𝗱 𝗱𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘃𝗶𝘀𝗶𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗼𝘂𝗿 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲 𝟭𝟮/𝟲!
Stay close. Your new beginning is just around the corner. 🧘‍♀️💛

11/22/2025

11/22/2025

A free grounding meditation for anyone in need.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/22/2025

𝟐 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐃𝐞𝐚𝐥𝐬!

🎉 𝐅𝐚𝐦𝐢𝐥𝐲 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐒𝐩𝐞𝐜𝐢𝐚𝐥:
Sign up for a year at $98/mo and add a second family member for only $49/mo!

🎉 𝐄𝐚𝐫𝐭𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐁𝐎𝐆𝐎:
Join with a friend and you both get 6 months of unlimited yoga — and take only the classes you want.

🎁 Bonus: Free Foundations gift bag for all sign-ups + free gift wrapping if you're giving this as a holiday gift!

Sign up on the Foundations Island App or call us for more information!

11/21/2025

Yoga is a practice of compassion — for yourself and for others.
In Yoga Teacher Training (YTT), that compassion grows into community.
Together, you’ll learn, laugh, and lift each other up in ways you never expected.

💛 Compassion and community can change everything.
YTT 200 • March 2026
Space is limited — sign up today in the Foundations Island Yoga App. Or message us for more information!

11/20/2025

HOLIDAY HUSTLE CHALLENGE! 🎄

Black Friday → Christmas Eve

The holidays are busy — travel, parties, family, shopping, chaos everywhere… which is exactly why this challenge is going to be so fun. 😄

We know most students will have a tough time getting to class this time of year (and we totally get it!) — but that’s what makes this challenge such a playful, lighthearted way to stay connected. We’re encouraging everyone to participate, even if you already have travel plans, kids’ events, or a million other things going on.

It’s not about perfection…

It’s about showing up when you can, having fun, staying grounded, and cheering each other on through the magical madness of the season.

Let’s see who can get in the most classes, complete the most mini-challenges, and keep their practice alive through the holidays. 💪🎄

✨ PLUS! The first three students with the most classes win a FREE shirt + gift bag!

Come play, stay committed, and let’s end the year strong together. 💚

11/20/2025

🎄 ✨ NEW STUDENT HOLIDAY OPEN HOUSE! ✨
December 6th • 11:00 AM – 12:30 PM

Whether you’re brand new to yoga, thinking about starting, or already part of the FIY family… you’re invited! 💚

Come join us for a cozy, festive open house where you can:

🧘‍♀️ Ask all your burning yoga questions
🧘‍♂️ Get pose demonstrations and explanations
🌿 Learn about different styles of yoga and which ones will support your goals
🤝 Meet our amazing teachers and connect with our warm, welcoming community
🏡 Tour the studio and feel out the space that so many people call their second home

This is the perfect chance to finally understand the things you’ve been wondering about in class, get clarity, get inspired, and connect with people who genuinely care about your wellbeing.

If you’ve been thinking about starting yoga… this event was made for you.
If you’re a current member who wants a deeper understanding… come hang out.
If you’re just curious… come see what makes FIY so special.

✨ We can’t wait to welcome you in. ✨

11/18/2025

You don’t find strength — you remember it. 🌿

Yoga Teacher Training (YTT) 200 helps you uncover what’s already inside: courage, clarity, and a deeper connection to your breath and body.

You don’t have to want to teach — you just have to want to grow.
✨ Everything you need is already within you.

Class sizes are small, so space is limited. Sign up on the Foundations Island Yoga app or message us for more information. Flexible payment plans are available.