Foundations Island Yoga

02/22/2026

02/19/2026

𝗝𝘂𝘀𝘁 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝘄𝗲𝗲𝗸𝘀 𝗮𝘄𝗮𝘆...𝗮𝗻𝗱 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝘀𝗽𝗼𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻.

"When I took Yoga Teacher Training, I was absolutely not advanced — and I knew it.

I hadn’t been practicing long. I didn’t understand much of the philosophy. Honestly? I’m not even sure I cared that much about “getting into it.”

I walked in mostly because I didn’t have anything better to do.

And I walked out with a completely different perspective.

I grew in ways I didn’t expect.
I challenged myself.
My understanding deepened.
My practice changed.

But more than that — I felt stronger. Clearer. Even… enlightened in a way I can’t fully explain.

YTT isn’t about how good you are.
It’s about how willing you are to grow.

If you’re looking for something that will challenge you personally, help you dig deeper, and expand what you think you’re capable of — this is it." ~from a YTT 9 Graduate

𝗬𝗧𝗧 𝟮𝟬𝟬 · 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
A few spots remain.

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲 𝗙𝗜𝗬 𝗔𝗽𝗽
Questions? DM us or text 410-490-0440

02/19/2026

𝐖𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐨𝐯𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞??

Get ready...get set...𝟑𝟎 𝐢𝐧 𝟑𝟎 𝐬𝐭𝐚𝐫𝐭𝐬 𝐌𝐚𝐫𝐜𝐡 𝟏. The Board's all up ... just waiting for your name!

𝘾𝙤𝙢𝙚 𝙤𝙣!! 𝙂𝙚𝙩 𝙮𝙤𝙪𝙧 𝙮𝙤𝙜𝙖 𝙤𝙣!

02/17/2026

𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 ✨
𝗘𝗠𝗜𝗟𝗬 𝗩𝗘𝗡𝗗𝗘𝗠𝗠𝗜𝗔

This March, we’re honored to welcome 𝗘𝗺𝗶𝗹𝘆 𝗩𝗲𝗻𝗱𝗲𝗺𝗺𝗶𝗮 to Foundations for a powerful masterclass exploring 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗰𝘁𝗶𝘃𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

Emily is an 𝗮𝘂𝘁𝗵𝗼𝗿 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 whose work blends yoga, primal movement, and mindfulness to support 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝘃𝗶𝘁𝘆, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 — helping us move through life with more ease and less force.

This workshop is an invitation to:

• 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗵𝘆𝘁𝗵𝗺𝘀
• 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘀 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝘄𝗶𝘀𝗱𝗼𝗺
• 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝘀𝗼𝗳𝘁𝗻𝗲𝘀𝘀, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗶𝘁𝗵 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴

This experience is open to 𝗮𝗻𝘆𝗼𝗻𝗲 — 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀, 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗹𝗶𝗸𝗲 — and is especially supportive for those feeling called to slow down, tune inward, and move with intention.

🗓 𝗠𝗮𝗿𝗰𝗵 𝟳
⏰ 𝟭𝟭–𝟮
💫 $𝟯𝟱 𝗱𝗿𝗼𝗽-𝗶𝗻

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗘𝘃𝗲𝗻𝘁𝘀 𝗽𝗮𝗴𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻:
https://www.facebook.com/share/17S9uiBukN/

02/15/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Susan Salzman, Candace Krause, Laura Bilicki DeSantis

02/14/2026

✨ 𝗪𝗲 𝗥𝗮𝗶𝘀𝗲𝗱 $𝟮𝟭𝟱 𝗳𝗼𝗿 𝗧𝗵𝗲 𝗠𝗼𝗻𝗸’𝘀 𝗪𝗮𝗹𝗸 𝗳𝗼𝗿 𝗣𝗲𝗮𝗰𝗲 ✨

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲,, we were able to donate $215 in support of the monks’ Walk for Peace.

Every step they take is a prayer in motion.
Every dollar raised is a small but meaningful ripple outward.

Peace doesn’t begin “out there.”
It begins in practice. In presence. In how we show up.

Thank you to everyone who contributed, shared, walked, or simply held the intention. This is what sangha looks like. 🤍

Small studio.
Big heart.
Real impact.

Special thanks to Kelly Moore - our fantastic instructor who designed and led this amazing initiative!