Foundations Island Yoga

09/24/2025

09/24/2025

🌍 What you’ll explore in Sacred Wisdom & Earth-Centered Traditions:
✅ Grounding & energy practices
✅ Parallels with Christianity, Judaism & Islam
✅ Respectful approaches to rituals & tools
✅ Empowering personal practices
Join us for a journey of learning and connection.

1-day passes available - text Carol at 410-490-0440, or register for both days on the Foundations Island Yoga app.

09/23/2025

We made it! Day number 30 in the good morning challenge.
https://youtu.be/o-_j6kjbNQ0?feature=shared

09/22/2025

Congratulations to our Namastar of the Month for September, Dominique Sapio! Dominique reminds us that simply showing up is powerful. While making time for yoga has been her biggest challenge, she always leaves class feeling better — more grounded, more balanced, and more connected to her breath.

Vinyasa flows are her favorite, offering a beautiful sense of creativity and freedom. Through her practice, Dominique has learned to slow down and bring more balance into her life — and we are so lucky to have her as part of our community!

09/22/2025

🌙✨ When you hear sacred earth-centered traditions, do you imagine something mystical or unfamiliar? Let’s set the record straight.

This workshop is about respect, connection, and learning — honoring wisdom from around the world in a safe, inclusive space. 🌿 Sacred wisdom is about balance, empowerment, and living in harmony with nature.

1-day passes available, text Carol at 410-490-0440. Or register for both days on the Foundations Island Yoga app.

09/22/2025

Day number 29, in the good morning challenge, we integrate all that we've learned.

https://youtu.be/DBNSejDziXU?feature=shared

09/21/2025

✨ Integration Day ✨

Today, we step out of the shadows and into the light of integration. Over these past weeks, we’ve journeyed deep into our patterns, fears, and hidden truths. Now it’s time to honor all that we’ve uncovered and ask: How do I carry these lessons forward, not just for today, but for the rest of my life?

Integration is where transformation takes root. It’s not about perfection, but about weaving the wisdom of our inner work into the fabric of our daily choices. Every step, no matter how small, becomes a thread of the new story we are writing for ourselves.

And this is where discipline and consistency shine. True freedom is not in fleeting bursts of motivation, but in the steady rhythm of showing up for yourself day after day. Discipline is love in action—it says, “I am worthy of this commitment.” Consistency is the bridge that carries your insights from a fleeting moment into a lasting way of being.

So today, let’s take a breath of gratitude for how far we’ve come. Let’s make an oath to keep walking, even gently, in the direction of our highest selves. The work you’ve done here is not just for these mornings—it’s for a lifetime. 🌅💛

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/20/2025

Saturday, September 20th

✨ Fear of rejection / abandonment… ✨

Shadow: How does this fear show up in my choices, body, or relationships?

Higher Self: What deeper truth about my inherent belonging does my Higher Self want me to remember?

This is our last day of shadow work. Tomorrow, we begin integration. 🌿 I am so proud of each of you for walking this path with courage and honesty. Many people talk about healing, but it takes a rare kind of strength to actually live it. You are among the select few who not only show up but truly lean in.

I am honored to be on this journey with you. 💛

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.