One With Nature Ayurveda

02/16/2026

I’ve been training in a specialized massage modality called buccal massage. My initial interest came from a very personal place as a longtime teeth grinder and jaw clencher, I was looking for relief.

What I didn’t expect was one of the most surprising effects of this work, which is its natural face-lifting ability.

Honestly, I was a little skeptical about how much buccal work could really do. But after seeing the changes in my clients after just one session, I’ve been genuinely blown away.

Buccal massage may be new to a lot of people, or maybe you’ve seen it floating around on TikTok lately. There are many different approaches out there, some work and others will be relaxing but that's about it.

That’s why I wrote a blog to break down what buccal massage actually is, how it works when done properly, and what makes it different from what you might be seeing online. I also share before-and-after results from a couple of my beautiful models after just one session.

If you’re curious and want to understand the work more deeply, I’d love for you to read it.

Buccal massage has gotten a lot of attention lately as a natural facelift option. Just take a quick scroll through TikTok. It’s a great example of how everything old is new again. Buccal massage is not new; the practice ...

02/13/2026

Valentine's Day massages in this beautiful room today. Now offing traditional massage a few days a week in Easton at Foremost Massage & Spa, Julie Janeen, LMT.

02/11/2026

In Ayurveda, the word for love is sneha, which can also be translated as oil. Abhyanga, or warm oil massage, is the expression of that love: warm oil, rhythmic touch, and gentle stimulation of marma points to support the natural flow of energy.

This Valentine’s week, Abhyanga is offered with a complimentary rose hydrosol face mask, chosen for its calming qualities and its long association with love.

A few Saturday spaces remain for this Saturday for Abhyanga with rose mask if you’d like to try this ritual.

02/08/2026

I just want to take a moment to say thank you to everyone who supported me along the massage licensing journey.
Thank you to the AACC Massage Therapy program, my wonderful student cohort who spent 1.5 years learning alongside me, everyone who graciously let me practice on them, and of course, my biggest massage “dummy”—my husband! 😂 Your support made this possible.

I’m thrilled to now be offering therapeutic massage and buccal facial sculpting in addition to my Ayurvedic therapies, all in my private Kent Island (Stevensville) office.

Valentine’s weekend is coming up and I do have a few appointments available as well as gift certificates you can share with someone special (or give yourself!). You can reserve a session or gift certificate at www.onewithnatureayurveda.com

Thanks again everyone!!!

02/01/2026

I’m excited to be adding buccal massage to my holistic toolkit and will begin offering sessions mid-February as I complete my certification.

If you’re not familiar, buccal massage is a facial technique that works both externally and inside the mouth, using myofascial release and lymphatic drainage to release deep tension in the jaw, face, and neck. It provides a natural facelift as it releases restrictions that can pull the face forward and down over time.

This work can be especially helpful for TMJ, jaw clenching or grinding, headaches, neck tension, and facial holding patterns.

These before & after photos are from one session. You can already see more enhanced circulation in the face, less forward positioning, and a lift through the cheek and jawline.

With repeat sessions, results last longer as the muscles begin to remember a more relaxed, balanced position.

If you’re interested in learning more or being notified when sessions open, drop a comment below and I'll reach out.

01/20/2026

Seeking Buccal Facial Massage Practice Models

I’m currently completing Buccal Facial Massage training and am looking for a few practice models. If your not familar with Buccal Massage, it is a specialized facial technique that works both externally and intraorally (inside the mouth) to release deep jaw and facial tension. It’s often referred to as a natural facelift because of its ability to lift, sculpt, and tone the face while also supporting lymphatic drainage and overall relaxation.

Benefits may include:
• Release of jaw & TMJ tension
• Relief from clenching and grinding
• Improved circulation & lymphatic drainage
• Facial sculpting and reduced puffiness
• A deeply relaxing experience

Session details:
✔️ Includes external facial massage and gentle intraoral (gloved) work
✔️ Comfort with intraoral massage is required, (gloved hands in mouth)to more deeply reach muscles
✔️ Willingness to allow before & after photos is required and may be shared for educational and promotional use

Sessions are complimentary in exchange for allowing me to practice and to take and share before/after photos.

If you’re not sure and have questions, message me. Or if you're ready to reserve a spot, comment below and I'll reach out to discuss available times beginning the first week of February.

01/14/2026

At our Winter Fresh Start Retreat this past weekend, I taught one of my favorite Ayurvedic rituals, abhyanga, beginning with a slow, nourishing foot massage.

In Ayurveda, the feet are deeply connected to the nervous system. When we take time to oil and massage the feet, especially in winter, we’re sending a clear message to the body that its safe to slow down. This simple practice helps calm Vata, soften mental chatter, prepare us for sleep and bring us out of that constant “doing” mode so many of us live in.

Winter is meant for grounding, warmth, and restoration. Abhyanga supports all of that! Even a few mindful minutes can shift how you feel, especially during a season that tends to leave us feeling dry, restless, and depleted.

Such a simple practice but it works on a very deep level.

01/07/2026

This Saturday (Jan 10th) at our retreat, we'll be serving a nourishing, Ayurvedically inspired meal designed to help you slow down, digest fully, and feel grounded from the inside out.

Comforting Kitchari
A traditional Ayurvedic meal made with basmati rice, mung dal, ghee, and warming spices to gently support digestion, reset agni (digestive fire), and leave you feeling satisfied—not heavy.

Curried Root Vegetables
Seasonal, grounding root veggies roasted with warming spices to stabilize energy, support immunity, and help the body feel safe, steady, and nourished—perfect for winter.

Nature's Fudge
Naturally sweet and grounding, these little treats calm the nervous system, satisfy sugar cravings without a crash, and offer a moment of simple pleasure after the meal.

Only a few spots are left, so if you’ve been thinking about joining us, now’s the moment! https://onewithnatureayurveda.com/winter-fresh-start-retrea

01/05/2026

A fresh start isn’t about doing more.

In yogic and Ayurvedic wisdom, balance comes first. When the nervous system feels supported, change becomes sustainable, not exhausting.

Our Winter Fresh Start Retreat on January 10 is a live, small-group experience exploring the philosophy behind balance, seasonal rhythms, and sustainable wellness.

If you’ve been craving clarity instead of pressure, this is an invitation to pause and begin again.

Learn more → link in comments

12/31/2025

A fresh start isn’t about doing more.

In yogic and Ayurvedic wisdom, balance comes first. When the nervous system feels supported, change becomes sustainable, not exhausting.

Our Winter Fresh Start Retreat on January 10 is an in-studio, small-group experience exploring the philosophy behind balance, seasonal rhythms, and sustainable wellness.

If you’ve been craving clarity instead of pressure, this is an invitation to pause and begin again.

Learn more → link in comments

12/30/2025

DIY #3 at the Winter Fresh Start Retreat: Ayurvedically Inspired Winter Spice Blend

Winter is the season of cold, heaviness, and slower digestion which is why warming spices are traditionally used to support the body this time of year.

At the retreat, we’ll be making a custom winter spice blend with ginger, cinnamon, cloves, turmeric, and fenugreek. These spices are known in Ayurveda for helping to warm the body, support digestion and circulation, and keep energy steady during colder months.

This blend can be used in simple, everyday ways:
• Stir into oatmeal or warm cereals
• Add to soups, stews, or roasted vegetables
• Mix into warm milk or tea
• Sprinkle into baked goods or smoothies

You’ll leave with your own jar and easy ideas for using it throughout winter.

Winter Fresh Start Retreat
🗓 January 10 | 11–3
📍 Coastal Retreat Yoga & Pilates

A half-day reset with restorative yoga, seasonal wellness practices, and nourishing DIYs designed to support you through winter. Come join us! Link in comments to learn more about the full day of activities.

12/27/2025

Dreams without goals are just dreams. The new year is a great time to reflect on your health and to set intentions for a more balanced life. This free workbook will help you reflect on five key areas: sleep, diet, yoga, meditation and spirituality. Download for the free workbook is linked in the comments section.