What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

One With Nature Ayurveda

Home
United States
Stevensville, MD
One With Nature Ayurveda

The science of Ayurveda dates back over 3,000 years as one of the oldest forms of holistic medicine.

08/29/2025

I’m in my last semester of massage therapy school before licensing, and I need a case study participant for my final project!

*Here’s what’s included + required:
*6 free massage sessions
*Sept–mid Nov (sessions at least 1 week apart)
*Location: Kent Island
*Must commit to completing all 6 sessions
*Provide short feedback after each session
*Give permission for future use of the case study

If you’re interested, DM me your name + email address. I’ll do a random drawing to pick one person from everyone who reaches out.

08/21/2025

In Ayurveda, a basti is a nourishing therapy where a small ring of dough is placed on a specific body area and filled with a warm, herbalized oil. The dough creates a seal, allowing the oil to pe*****te the tissues so its healing qualities can gently soak in.

Each location has its own purpose:
Hridaya Basti (Heart Basti) – what I’m doing in this picture, placed over the heart to support emotional balance, circulation, grief, and a sense of calm.
Kati Basti (Back Basti) – spine & lower back comfort, stiffness, or sciatica.
Janu Basti (Knee Basti) – to soothe the knees and support mobility.
Nabhi Basti (Navel Basti) – balancing digestion and gut health at the body’s center.
Greeva Basti (Neck Basti) – easing tension and stiffness in the neck and shoulders.

I’m now offering these beautiful therapies in my Ayurvedic practice. If you’re curious whether a basti might be right for you, feel free to reach out with questions. I’d love to guide you.

08/18/2025

Staying at the casita at was like stepping into another rhythm of life, no TV, computer, cell signal, or endless notifications. Just quiet, wide-open skies, ancient ruins, and time to really slow down.

I found myself thinking about the ancestors who lived here long before us, their days guided by the sun, their bellies nourished by the land, and their lives centered around family and community. A simple life, yet so full of meaning.

It was a reminder that when we strip away the distractions, what we’re left with are the essentials: rest, connection, presence, and the love and support of our family/community.

08/04/2025

Did some goat cuddling this weekend and this little baby melted into my arms. Pretty sure it was a sign, ... time to make the dream happen.

If you’ve talked to me for more than five minutes, chances are you’ve heard me ramble on about getting a goat, a pig—or both.

Did I try to sneak her home? No comment. Still manifesting that someday farm filled with goats, pigs, dogs, cats, and probably a few animals I haven’t even met yet.

Healing comes in all forms… mine has always had four legs and fur.

Huge thanks to for the sweet goat snuggles and letting me live the dream for an hour. 🐐💛

07/25/2025

The newest addition to my healing toolkit is here! It looks a little like a spaceship, but instead of taking you to outer space, it’s here to help you sweat.

In Ayurveda, this treatment is called Swedana, a gentle steaming traditionally done after Abhyanga (warm oil massage). The heat helps your body release toxins (ama), ease tension, and open up the channels.

This will be a beautiful addition to the Fall Digestive Reset (check out the link in our profile to learn more about that), especially if you’re system is bogged down with ama (toxins).

Stay tuned for some behind-the-scenes on how it works—and DM me if you’re curious about how it can support your healing journey.

07/23/2025

I just had to share how grateful I am for this crew. We’ve spent the past year learning, growing, and healing together—and I couldn’t have asked for a better cohort to walk this path with.

What started as a journey to get my license to touch for Ayurvedic therapies has turned into something much more—deep friendships, powerful knowledge, and the support of some truly gifted healers.

Huge thanks to the amazing Jen Esch for hosting us yesterday for an afternoon of delicious food and soul-soothing sound bowl healing. What a beautiful way to fill our cups.

06/30/2025

Just completed a 50-hour Ayurvedic Body Therapies certification! What an incredible 5-day journey—immersed in the wisdom of Ayurveda, surrounded by a truly special group of people.

From hands-on practice to receiving the therapies myself (such a gift!), every moment deepened my confidence in the healing power of this ancient science.

I’m coming away with a full heart, new skills, and a renewed belief in the body’s capacity to heal when we offer it the right tools and intention.

Grateful beyond words. 🙏🏼 Thank you and for sharing your space and your vast knowledge of Ayurveda!

06/11/2025

I just finished crocheting this little Buddha. It sparked a reflection on the beautiful connection between Vata dosha and creativity. Vata is all about movement, inspiration, and flow. It’s the energy that sparks your imagination and invites new ideas into your mind.

Crocheting this Buddha was more than just a craft project. It became a meditative practice — a way to channel Vata’s playful energy into something calming and intentional.

This quote by the Buddha captures the essence of that energy: What you think, you become. What you feel, you attract. What you imagine, you create.”

Creativity is more than making art — it’s how we shape our lives, express our truths, and give form to the unseen. Whether through crocheting, painting, writing, or simply dreaming, tap into Vata’s energy as a powerful way to bring beauty, calm, and clarity into your world.

05/21/2025

Yikes, I just pulled out the summer clothes… and guess what? I’ve gained weight! No more hiding behind bulky sweaters and stretchy pants.

The truth is, I just haven’t been paying much attention to my diet lately — and my body is definitely letting me know. I’ve been sick more this past winter than I have in the last 20 years. Clearly, it’s time for a reset — clean up the diet, detox a little, and get back on track. So, I pulled out all my Ayurvedic cookbooks and am officially on a mission to get my act together.

This little recipe has been one of my favorites lately. I’ll be honest, when I first saw avocado pudding in the book, I thought… absolutely not. But I gave it a try and was so pleasantly surprised — it’s creamy, lightly sweet, super satisfying, and honestly really filling.

It’s great for my Pitta/Vata nature, and even works for my current Kapha imbalance (aka weight gain) when eaten in moderation.

Shoutout to Detox Delights for Diabetes & Weightloss by Sundari Dasi for this one!

If you'd like the full recipe, check out my blog: https://onewithnatureayurveda.com/blog/f/avo-pudding-delicious-low-calorie-breakfast-treat

04/13/2025

Ever heard of takra? It’s not your grandma’s buttermilk—it’s an Ayurvedic digestive drink that’s light, refreshing, and soooo good for your gut.

In Ayurveda, digestion is everything. And if you’re dealing with bloating, heaviness, or sluggish digestion, takra might just be your new favorite probiotic.

Made with yogurt, water, and a few spices based on your dosha, (because yes, even your buttermilk can be personalized 😉), takra is light, cooling, and easy to whip up.

Read the full blog ...https://onewithnatureayurveda.com/blog/f/a-natural-probiotic-you-can-sip-daily

04/11/2025

💩 Real talk from massage therapy class: We were learning an abdominal massage protocol the other day, and part of it focused on how to support clients with chronic constipation—specifically how to help move stagnant bowels stuck in the colon.

Naturally, this sparked a group convo about p**p and I was shocked when several people said they only go every other day… or even just twice a week. TWICE A WEEK?! 😳 That’s not normal, and honestly, it makes me cringe just thinking about how uncomfortable that must feel.

From an Ayurvedic standpoint, daily elimination is a must. It’s one of the key indicators of strong agni (digestive fire) and balanced doshas. When you’re not p**ping regularly, toxins—aka ama—start to build up in the body, which can lead to everything from brain fog and fatigue to skin issues and emotional imbalance. Ayurveda sees elimination as one of the body’s essential ways of maintaining clarity and health.

So yep, talking about p**p is totally Ayurvedic. And if you're not going daily, your body is waving a big ol' flag that something’s out of balance. Time for a gut reset!! Who wants to join me in May for a 7-day mini cleanse?

**p

03/20/2025

I’m in the process of getting my massage therapy license, and I need some practice bodies to help me fine-tune my skills! If you’ve been craving some relaxation (or have some stubborn knots that need attention), I’ve got you covered. I’m offering Swedish, deep tissue, cupping, and a rejuvenating Kansa wand face massage—your choice!

These are practice sessions, so there’s no charge—just a chance for me to refine my skills while you enjoy some relaxation. If you’re up for it, comment below!

Address

Stevensville, MD
21666

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14439955485

Website

https://onewithnatureayurveda.com/digestive-reset

Alerts

Be the first to know and let us send you an email when One With Nature Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One With Nature Ayurveda:

Want your practice to be the top-listed Clinic in Stevensville?