Sapphire Mountain Acupuncture

04/03/2025

Have you ever wanted to learn how to tune in with and track your cycle? This class will teach you everything you need to know!

03/29/2025

Mamas, just a little reminder to treat yourselves kindly…

Data from 300,000 births reveal how essential biological measurements are altered by carrying and delivering a baby

01/28/2025

One of the forecasts for the year of the snake which starts tomorrow.

http://www.tigersplayastrology.com/tigers-play?fbclid=IwZXh0bgNhZW0CMTEAAR2p2ytrCB-0mPHePhM4LUyTrSY9ISEYSLzXvcraIS6Y2eQXleS8qY-dohw_aem_iz7y75HTMcOT8e9hm3N8qg

Find your Life Purpose in the Play of Character, Freedom, and Fate.

01/23/2025

Interesting article about ultra processed food. Does a pretty good job of explaining the borders between unprocessed/processed/ultra processed.

If you get hit with the paywall you can still scroll down and hit ‘listen to this story’

https://www.newyorker.com/magazine/2024/01/13/why-is-the-american-diet-so-deadly?source=Paid_Soc_FBIG_CM_0_ASC_GTM_0_NYR_US_Prospecting_C&utm_source=facebook&utm_medium=Paid_Soc_FBIG_CM&utm_brand=tny&utm_campaign=paid-ASC_GTM&fbclid=IwZXh0bgNhZW0BMABhZGlkAasWQjttSOUBHXuAEA-zYHgLAVZmUeRDUoiq-J7seQmmajWRIOtjRC1tc_jZbDN5Av-O8g_aem_fPvWi78jTEWJYTpx2tjdUA&utm_id=23862295063710548&utm_content=120214288717270549&utm_term=23862295063700548

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.

08/13/2024

Important overview of anemia and how western medicine looks at it. Eastern medicine of course has a more wholistic view and both are important.

05/09/2023

Spend some time gazing at apple blossoms this weekend!