05/17/2025
Talebi et al. (2024), in BMC Pregnancy and Childbirth, conducted a systematic review and meta-analysis examining the relationship between ultra-processed food (UPF) consumption and pregnancy outcomes.
They found a direct correlation between UPF intake and increased risks of gestational diabetes, preeclampsia, and preterm birth...and it was dose-responsive. Diets high in UPFs were linked to inflammation, increased nutritional deficiencies, and oxidative stress.
UPFs are formulated products that undergo multiple processing steps and contain ingredients not typically found in home kitchens. These ingredients include preservatives, artificial colors, flavors, sweeteners, emulsifiers, and other additives that enhance taste, texture, or shelf life.
Most of us know these as cereals, sugary snacks, flavored chips, instant noodle soups, sodas and energy drinks, hot dogs and processed meats, and a number of other products.
You may be surprised that some are considered/marketed as "healthy."
🚫Protein Bars
🚫Flavored Yogurts
🚫 Plant-Based Meat Alternatives
🚫Cereal
🚫Granola
🚫Plant-Based Milk
🚫Whole Grain Bread
🚫Premade marinades/sauces
🚫Bottled Salad Dressings
🚫Baby Snacks/Foods
🚫Nut Butters
