Senior Helpers - Stillwater, MN

03/18/2026

In recognition of Brain Awareness Week, it’s a great time to highlight foods that support brain health at every age. 🧠💜

Here are a few brain-healthy foods to keep in mind:
• Fatty fish like salmon and tuna
• Leafy greens such as spinach and kale
• Berries, especially blueberries and strawberries
• Nuts and seeds like walnuts and flaxseed
• Whole grains that support steady energy
• Olive oil for healthy fats

Pairing balanced nutrition with other healthy habits can help support memory, focus, and overall brain wellness as we age.

03/17/2026

Top o’ the morning to you and Happy St. Patrick’s Day from our very Irish owner and the team at Senior Helpers Stillwater! Wishing everyone a day filled with luck, laughter and a touch of Irish spirit!

03/16/2026

We are proud to share our Featured Employee of the Month: Hilda
Hilda has exemplified what it means to be a compassionate caregiver. Time and again, she has adjusted her schedule to accommodate the needs of her client, demonstrating remarkable patience and understanding. Her unwavering commitment to providing exceptional care is truly inspiring, and we are grateful for her dedication and hard work. Thank you, Hilda, for going the extra mile to make a difference in the lives of those you serve! ❤️

03/16/2026

Protein plays an important role in staying strong and energized as we age. 💪💜

From supporting muscle strength to helping with recovery and everyday movement, getting enough protein can make a real difference in overall wellness. This Nutrition Month, we are highlighting simple ways to support healthy aging through balanced nutrition.

03/14/2026

🌟 Survey Saturday: Share Your Insights! 🌟
This week, we want to hear from our wonderful seniors and caregivers about health and wellness practices. Your thoughts matter! Join the conversation below! 💬👇

03/11/2026

Wellness Wednesday Tip💜
Small wellness habits can mkae a big difference in everyday comfort. This week's tip focuses on a gentle, non-toxic way to keep skin moisturized.

03/11/2026

Eating well does not have to be expensive. 🥕💜

A few smart choices can help seniors and caregivers enjoy nutritious meals while sticking to a budget:

• Plan simple meals ahead of time to avoid food waste
• Choose store brands, frozen fruits, and frozen vegetables
• Cook once and enjoy leftovers for another meal
• Buy in-season produce when possible
• Use beans, lentils, and eggs as affordable protein options

Healthy eating can be practical, affordable, and supportive of healthy aging.

03/10/2026

In case you missed it. Here is our March newsletter. Enjoy! https://seniorhelpers-7792868.hs-sites.com/national-nutrition-month-employees-of-the-month-open-house-ribbon-cutting-and-st.-patricks-day-cheerNational

03/09/2026

🌟 Memory Lane Monday! 🌟
Hey, music lovers! 🎶 Let’s take a sweet trip down memory lane today! Remember the magic of vinyl spinning on the record player? From those cherished afternoons spent flipping through album covers to singing along to our favorite tracks at the top of our lungs, those were truly special moments!
💿💖 This week, we want to hear from YOU! What was your favorite record growing up? Share your top pick and a memory associated with it in the comments below! 🎤👇 Let’s reminisce together and celebrate the soundtracks of our childhood!

---

03/09/2026

Fiber plays a bigger role in healthy aging than many people realize. 🥦💜

From supporting digestion to helping manage heart health and blood sugar, getting enough fiber can make everyday wellness easier as we age. This month, we’re sharing simple, senior-friendly nutrition tips that actually fit into real life.

Because feeling your best starts with what’s on your plate. 🍎

03/04/2026

03/04/2026

Looking to cut back on added sugar without giving up flavor? Small swaps can make a big difference. 🍓🥣

Here are a few easy lower sugar swaps to try at home:
🍎 Fresh fruit instead of sugary desserts
🥜 Nut butter on whole grain toast instead of jam
🥤 Water or sparkling water instead of soda or sweetened drinks

Simple changes like these can support steady energy, better heart health, and overall wellness as we age. 💜