Amethyst Healing

Amethyst Healing Holistic Practitioner
Reiki Master, Sound Healer, Holistic Sleep Healing, LMT

Let Nature Support Your Healing.Join me for an Outdoor Sound Bath in the backyard of Holistic Healing Acupuncture & Well...
08/04/2025

Let Nature Support Your Healing.

Join me for an Outdoor Sound Bath in the backyard of Holistic Healing Acupuncture & Wellness—where morning light, fresh air, and restorative sound come together to calm your body and mind.

☀️ Surrounded by trees and gentle sunshine, you’ll be guided into deep relaxation through the healing tones of crystal singing bowls, chimes, and more.
🧘‍♀️ Bring a yoga mat, blanket, pillow—anything to help you feel grounded and supported on the earth.

📅 Saturday, August 23rd
🕘 9:15–10:15 AM
📍 Backyard of Holistic Healing Acupuncture & Wellness (Hudson, WI)
💵 $35 per person | $50 for two | Kids 12 & under FREE
✨ Start your weekend in connection with the outdoors and your inner calm.

🔗 https://amethysthealingandwellness.as.me/?appointmentType=79116211

Or click the link in my bio to register

Ready to reset?Sink into stillness and let your body recalibrate with two upcoming EES-Enhanced Sound Bath Meditations t...
08/01/2025

Ready to reset?
Sink into stillness and let your body recalibrate with two upcoming EES-Enhanced Sound Bath Meditations this August.

🧬 These sessions fuse the powerful frequencies of sound with the Energy Enhancement System (EES) to deeply nourish your nervous system, shift your energy, and invite real healing.

🛏️ Ditch the yoga mat—enjoy plush recliners or fully adjustable beds designed for deep rest and comfort.

✨ Perfect for those:
• Navigating stress, burnout, or chronic sleep issues
• Wanting to build a healthy mind-body connection
• Seeking rest that goes beyond just “relaxing”

📅 Thursday, August 14 & 28
⏰ 6:30–7:30 PM (doors open at 6:15)
📍 Healing Waters Health Center, Stillwater, MN
💵 $65 | Limited spots available

Reserve your space now and let your body remember what true restoration feels like.

You can register at: https://www.amethysthealingandwellness.com/events, click the link in my bio, or call 651-430-2866

The most relaxing sound bath experience in the St. Croix Valley awaits you.

She came in feeling scattered and left feeling grounded, clear, and deeply rested—less out of sorts, more aligned, and f...
07/01/2025

She came in feeling scattered and left feeling grounded, clear, and deeply rested—less out of sorts, more aligned, and finally sleeping well again.

That’s the power of a Shift Session—where we combine two modalities like Reiki + Sound to support your full-body reset. Every session includes the amethyst infrared + PEMF mat, amplifying the experience on a cellular, emotional, and nervous system level.

This isn’t just relaxation—it’s recalibration.

Two locations in Hudson and Stillwater.

You choose the combo. I help create the shift.

Create your shift at amethysthealingandwellness.com or through the 🔗 in my bio.

Let’s create your shift. 💪🏻

Begin your morning rooted, restored, and recharged.This isn’t just a sound bath—it’s a nervous system reset, powered by ...
06/27/2025

Begin your morning rooted, restored, and recharged.

This isn’t just a sound bath—it’s a nervous system reset, powered by nature, designed to realign your energy from the ground up.

☀️ Let the morning sun awaken your energy
🌿 Ground into the earth to recharge naturally
🎶 Soak in the healing power of sound in the open air

This family-friendly outdoor session is perfect for:
🔹 Boosting energy naturally
🔹 Regulating your circadian rhythm
🔹 Resetting your nervous system
🔹 Improving sleep and calming stress

📅 Saturday, July 19
🕘 9:15–10:15 AM
📍 Backyard of Holistic Healing Acupuncture
1370 Hosford Rd, Hudson, WI
💵 $35 per person | $50 for two
👧 Kids 12 & under join FREE
🧺 Bring a yoga mat, blanket, and/or pillow

Register at amethysthealingandwellness.com/events or click the 🔗 in bio

Connect with the earth, the elements, and yourself. This is how you start your day in alignment. 🌞

This isn’t your average sound bath.No yoga mats. No cold floors. No stiff backs.Instead, you’ll sink into plush leather ...
06/26/2025

This isn’t your average sound bath.

No yoga mats. No cold floors. No stiff backs.

Instead, you’ll sink into plush leather recliners or choose one of two fully adjustable beds—designed for deep relaxation and physical ease, all while surrounded by the subtle but powerful healing field of the Energy Enhancement System (EES).

EES technology works at the biofield level to help restore cellular function, reduce inflammation, and promote healing. When paired with a sound bath, the result is a nervous system reset like no other.

✨ Perfect for:
✅ Anyone dealing with stress, burnout, or sleep struggles
✅ Those who find lying flat on a mat uncomfortable
✅ People seeking more profound, more supported healing
📍 Healing Waters Health Center, Stillwater
🛋️ Recline. Reset. Realign.
📅 July 10th & 31st, 6:30-7:30 pm
💵 $65

You can register at amethysthealingandwellness.com/events, via the link in our bio, or by calling 651-430-2866.

Come experience the most comfortable sound bath in the St. Croix Valley region.

Your brain doesn’t just prefer light—it runs on it. ☀️💡Circadian lighting works in sync with your body’s internal clock,...
06/25/2025

Your brain doesn’t just prefer light—it runs on it. ☀️💡

Circadian lighting works in sync with your body’s internal clock, signaling when to wake, wind down, and sleep. Bright, blue-toned light in the morning tells your brain it’s time to be alert and boosts cortisol (in a good way). In the evening, warmer, dimmer light supports the production of melatonin, your natural sleep hormone.

This kind of lighting is especially powerful for:
🔹 People in darker climates
🔹 Shift workers or night owls
🔹 Anyone struggling with sleep consistency

Your environment teaches your body how to sleep. Start lighting your space to match your biology.

And even better? Let nature do the work for you. Join me outdoors under the morning sun for a sound bath that blends circadian light, grounding, and sound healing—an immersive reset for your brain and body.

📅 Saturday, July 19th | 🕘 9:15–10:15 AM
📍 Backyard of Holistic Healing Acupuncture & Wellness
1370 Hosford Road, Hudson, WI
🎶 Expect sunlight, sound bath meditation, grounding energy, nature, and deep nervous system balancing.
💵 $35/person | $50/2 people | Kids 12 & under free
🧺 Bring a yoga mat, blanket, or pillow for comfort.

👉 Register at amethysthealingandwellness.com/events or click the link in bio.

Let the sun reset your rhythm—and sound restore your system

You just read what sound does to the brain. Now, feel what it does to you.Clarity. Stillness. Nervous system reset.This ...
06/20/2025

You just read what sound does to the brain. Now, feel what it does to you.

Clarity. Stillness. Nervous system reset.
This is more than meditation—it’s integrative medicine for modern life.

🎶 Upcoming Sound Bath Events:

🌀 Harmonic Healing w/ EES – July 10th, 31st 6:30-7:30 pm, Stillwater

🌞 Sleepy Vibes: Morning Edition – June 21st, 9:15-10:15 am, Hudson

🔗 Link in bio to register or at amethysthealingandwellness.com/events

Six months of bouncing between chiropractic, PT, and doctor visits. Ice packs, muscle relaxers, exercises, adjustments, ...
06/16/2025

Six months of bouncing between chiropractic, PT, and doctor visits. Ice packs, muscle relaxers, exercises, adjustments, & MRI scans—no real answers.

No one addressed his muscle tissue.
No one thought to refer him for massage. Then his wife said, “Try massage.”

Seven clinical sessions later, he was pain-free—and back in his bowling league, crushing it.

If no one’s looking at your muscles, you’re stuck in the loop.

This is clinical massage.
Not spa work. Not guesswork. Not exercises. No pills. No ice. Just results.

If you are sick and tired of the pain that has lasted 6+ months and have seen 2-3 providers with no relief, click the link in the bio or send me a DM to get started on seeking the root cause and addressing it!

One rough night of sleep can tank your energy, cloud your focus, and leave your nervous system stuck in overdrive. Sure,...
06/14/2025

One rough night of sleep can tank your energy, cloud your focus, and leave your nervous system stuck in overdrive.

Sure, creatine can help refuel your brain—but that only scratches the surface. If you want to reset, you need something that works on a deeper level.

That’s where sound comes in. Drop into stillness, clear the mental fog, and give your system the reset it’s craving. Join me for Sleepy Vibes: Morning Edition—a sound bath designed to recharge your mind, regulate your nervous system, and set the tone for a better night ahead.

June 21, 9:15-10:15 am
Holistic Healing Acupuncture & Wellness, Hudson, WI
🔗 in the bio or DM me “SLEEPY VIBES” to register

Sleepy Vibes Morning Light Edition: Summer Series ☀️This isn’t just a sound bath. It’s a full-body reset for your sleep,...
06/02/2025

Sleepy Vibes Morning Light Edition: Summer Series ☀️

This isn’t just a sound bath. It’s a full-body reset for your sleep, energy, and nervous system—powered by sunlight, grounding, and sound.
We’ll gather outdoors in the backyard of Holistic Healing Acupuncture & Wellness Center in Hudson, where you’ll lay under the morning sun, connect with the earth beneath you, and let sound frequencies guide your body into deep relaxation.

☀️ Morning sunlight helps regulate your circadian rhythm, boosts energy, and signals your body to produce serotonin, the “feel good” chemical that induces happiness and well-being.

🌿 Grounding with the earth calms your nervous system, reduces inflammation, and releases stress.

🎶 Sound healing shifts brainwaves, clears tension, and helps increase self-awareness.

This is the ultimate way to kickstart your weekend—with tools that will work long after you leave.

📍 Where: Holistic Healing Acupuncture & Wellness, 1370 Hosford St., Hudson, WI

🗓️ When: Saturdays — June 21, July 19th, August 23rd, September 20th

🕘 Time: 9:15–10:15 am

💲 Price: $35 per person | $50 for two

👥 Ages: Kids 12 and under are free

🌞 Bring: A yoga mat, pillow, blanket, or anything to help you be comfortable.

🎟️ How: Link in bio, or visit amethysthealingandwellness.com/events

I see it all the time — someone books a relaxation massage, but a few minutes into the intake, it’s clear: they need som...
05/27/2025

I see it all the time — someone books a relaxation massage, but a few minutes into the intake, it’s clear: they need something deeper, more targeted, more integrative.
⁣
The truth is: that your body knows what it needs. But we’re not always taught how to listen.
⁣
This breaks down the differences between relaxation, deep tissue, and clinical massage — so you can tune in, feel more connected to your body, and make a better choice for your healing.
⁣
Questions? DM me.
Ready to book? Link is in the bio or go to  amethysthealingandwellness.com
⁣
📍 Sessions are available in Hudson, WI, and Stillwater, MN, which are located on opposite sides of the St. Croix River. This makes it convenient for clients in both states to experience a space where true integrative healing, health, and holistic wellness take place.

I worked in sleep medicine for years and saw a pattern no one talked about. Patients would come in exhausted, anxious, a...
05/27/2025

I worked in sleep medicine for years and saw a pattern no one talked about. Patients would come in exhausted, anxious, and desperate for answers — often already on sleep meds.

But their bodies weren’t broken…
Their nervous systems were just wired for survival, not rest.

Your body learns to stay alert when you grow up in a home filled with chaos, emotional neglect, or inconsistency. Even decades later, that wiring doesn’t just disappear. When you try to fall asleep, you can still feel the racing thoughts, tension, startle reflex, and light sleep.

Real sleep healing means going beyond surface solutions — and helping your body finally feel safe enough to let go.

If this speaks to you, you’re not alone — and you’re not stuck.

There are tools to help you rewire and rest.
Book by clicking the link in the bio or amethysthealingandwellness.com if you’re ready to dig deeper.

Address

Stillwater, MN
54038

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Website

https://www.amethysthealingandwellness.com/

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