Spine & Sport Chiropractic

Spine & Sport Chiropractic For over 25 years, Spine & Sport Chiropractic has been serving the residents of the St. Croix Valley.

Welcoming our newest employee, Saige S!!! She will be joining the team as our official office greeter 👋🏻😉 (We wish)
08/07/2025

Welcoming our newest employee, Saige S!!! She will be joining the team as our official office greeter 👋🏻😉

(We wish)

Hitting the road or skies this summer? ✈️🚗 Long car rides and airplane seats can wreak havoc on your posture and spine! ...
06/26/2025

Hitting the road or skies this summer? ✈️🚗 Long car rides and airplane seats can wreak havoc on your posture and spine! Before and after your travels, a chiropractic adjustment can help alleviate stiffness, prevent discomfort, and get you back in alignment so you can fully enjoy your vacation.
Don't let travel pain ruin your trip!
Give us a call at 651-439-6500 to schedule your pre- or post-vacation adjustment.

🌱 Gardening Without the Aches & Pains? Yes, Please! 🌿Springtime = garden time! But all that bending, digging, and liftin...
05/21/2025

🌱 Gardening Without the Aches & Pains? Yes, Please! 🌿
Springtime = garden time! But all that bending, digging, and lifting can take a toll on your back and joints.

💡 Chiropractic Tip:
Before you head to the garden, warm up with light stretches. Keep your spine aligned by avoiding long periods in one position, and use a garden bench or knee pads to reduce strain.

If your green thumb is making your back feel not-so-great, we’re here to help! A quick adjustment can relieve tension and keep you pain-free while you plant, prune, and pot. 🌸

Call us at (651) 439-6500 to schedule an appointment!

EXCITING NEWS!🗣‼️As of next month we will have an in-house Massage Therapist! Sarah, CMT with Inspire Massage will be mo...
04/14/2025

EXCITING NEWS!🗣‼️

As of next month we will have an in-house Massage Therapist! Sarah, CMT with Inspire Massage will be moving her business into Spine and Sport - she will start seeing clients on May 6th! Some of the services she offers include: Swedish Massage, Deep Tissue, Trigger Point Therapy, Myofascial Release, Spa Techniques, including Hot Stone and Hydrotherapy, Prenatal/Postnatal, Sports Massage, and Rehabilitative Massage after motor vehicle accidents or any soft tissue (muscle) injury 💪🏼 🏌🏼‍♀️🤰🏽

We are so excited for our patient's to have access to top-notch massage therapy 🙌🏼 Sarah has been an awesome referral for us for a long time, so we are excited to be under the same roof!

You can schedule an appointment with her at: https://inspiremassage.square.site/ You'll want to act fast because her appointments will fill up quick! 🏃🏻‍♀️🏃🏼 You can also check out her website at https://sarahcmt.massagetherapy.com/home

YOUR bones are our business!  At Spine and Sport we care about you and your bones!  Studies show that bone loss accelera...
04/11/2025

YOUR bones are our business! At Spine and Sport we care about you and your bones! Studies show that bone loss accelerates after age 30! Our Bone Support Supplement contains the perfect balance of minerals to help maintain the health and strength of your bones!

04/03/2025

Spring is here!!!! (Kind of 😂🌦️❄️)

This is a great time to “spring” into healthier eating and better nutrition and our very own Beth Dierkhising is here to help you along the way 💪🏼

PSA‼️We didn’t think we were going to get to use this beauty this year, but this March snow storm had other plans…
03/05/2025

PSA‼️

We didn’t think we were going to get to use this beauty this year, but this March snow storm had other plans…

Another Testimonial Tuesday🗣‼️We love getting to keep the whole family healthy and active, so bring your kids in to get ...
03/04/2025

Another Testimonial Tuesday🗣‼️

We love getting to keep the whole family healthy and active, so bring your kids in to get adjusted too!

Thanks for the review, Char 🙌

02/19/2025

If you haven't noticed.....it's cold outside🥶🥶

When we are exposed to extreme cold our blood vessels narrow to direct blood flow towards vital organs, causing a feeling of coldness in areas like our hands and feet. Blood becomes "thicker" or "stickier" and can lead to less blood flow to the muscle, skin, and fat tissues leading to increased muscle tension and stiffness when it's cold out 👎🏼

Chiropractic care can help increase regional blood flow to these areas and help increase circulation to the rest of our body by stimulating your nervous system! 💥

Long story short, come in and get adjusted when it is cold out! 💪🏼 We can also use electric muscle stimulation and heat therapy to increase blood flow to different areas of the body. Give us a call to get scheduled!

Introducing Samantha Magler, RN 👩🏼‍⚕️ Bitter sweet day today as we say goodbye to Sam… she will be starting her new job ...
01/24/2025

Introducing Samantha Magler, RN 👩🏼‍⚕️

Bitter sweet day today as we say goodbye to Sam… she will be starting her new job at Mayo Clinic - Rochester in the Emergency ENT/Airway Department!

The office will be a little less sassy/sarcastic without her, but we’re excited to see her continue her journey and help a lot of people along the way!

(Custom cake made by our own Anna… check out her business Happe Ever After when she is taking orders again ☺️)

❤️We love you Sissy❤️

Happy Holidays Everyone!! 🎄🎁🎅We will be closed on Christmas Day to spend time with our families. We hope everyone travel...
12/23/2024

Happy Holidays Everyone!! 🎄🎁🎅

We will be closed on Christmas Day to spend time with our families. We hope everyone travels safely and has a great Christmas.... hopefully everyone makes the nice list! 😃

We resume normal hours on the 26th, so give our office a call to get scheduled ‼️

🎉Special announcement🎉 please welcome the newest member of the Spine and Sport crew! Saige Noelle Smith was born on Oct ...
11/04/2024

🎉Special announcement🎉 please welcome the newest member of the Spine and Sport crew! Saige Noelle Smith was born on Oct 31st and we are so excited! Doctor Justin will be out of the office this week to spend some quality time with their precious addition. He'll be back in office on November 11th, come on in then to congratulate him!!

Address

1058 Curve Crest Boulevard
Stillwater, MN
55082

Opening Hours

Monday 7am - 5:30pm
Tuesday 8am - 4:30pm
Wednesday 7am - 5:30pm
Thursday 9am - 12pm
Friday 7am - 4:30pm

Telephone

+16514396500

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