Wellness is not something you're born with—it is something you attain. But if you're like most of our clients when they're starting out, you have a million reasons why you can't. Perhaps you consider yourself nonathletic and believe you're doomed to stay that way. Maybe you think that being stressed out is normal, or that sleeplessness is a condition best solved through pills. In our practice, we've seen many such clients suffering from the classic modern maladies of stress, little or no exercise, and bad diet. They were, predictably, miserable. And the reason for all this illness? Wellness was just too hard, too complicated, and too time consuming. Enter Top 10 Wellness: with three distinct 10 step systems (one for body-fitness, one for mind-success, one for spirit-happiness) it makes wellness attainable. You take one step at a time, building, growing, becoming healthier and more positive. Before long, you're positively energetic.
