Revival Chiropractic

Revival Chiropractic Trade burnout for balance: find joy, healing + ease with nervous system-focused chiropractic care✨

Food for thought 🤍"Your two greatest assets in life are: health + time.Invest in your health.It will buy you more time."
08/04/2025

Food for thought 🤍

"Your two greatest assets in life are: health + time.
Invest in your health.
It will buy you more time."

It's wild how much your light brightens with simple habit shifts.☀️ Which one do you relate to most?I'll share mine in t...
07/31/2025

It's wild how much your light brightens with simple habit shifts.☀️

Which one do you relate to most?
I'll share mine in the comments.💖

Experiencing positive shifts in body comfort + sleep during pregnancy are reasons to celebrate!✨Revival can help you exp...
07/25/2025

Experiencing positive shifts in body comfort + sleep during pregnancy are reasons to celebrate!✨

Revival can help you experience healing shifts too! To get started, call (651) 342-2453 or click the link below to request an appointment.
https://www.revivalchiropracticmn.com/contact-us/

The world needs you to shine bright like you were created to. Don't let the world dull your light.☀️
07/17/2025

The world needs you to shine bright like you were created to. Don't let the world dull your light.☀️

Someone had to say it…🫣
07/15/2025

Someone had to say it…🫣

Save this for later when you need self care on a time crunch!✨In my practice, I often ask "what are you noticing in your...
07/09/2025

Save this for later when you need self care on a time crunch!✨

In my practice, I often ask "what are you noticing in your body today?"

The most common response is: "I don't know. I haven't paid much attention to my body today."

Hello, auto pilot!
You're doing all the things all day long, checking off your to-do list, taking care of everyone and everything....except yourself.

❌It's time to disengage your auto pilot + get into the present moment again!
➰Get into your body with breath work
➰Intentionally relax your body
➰Check in with yourself - have you been ignoring messages your body has been trying to share with you?
➰Pause. Take a break to tend to your needs.
♾️Repeat often.

The more you pause throughout the day to be present, get in tune with your body, and listen to what it's telling you - the more you will learn to soften and regulate your nervous system. ✨Connection is key when it comes to healing.✨

Did you find this quick check in helpful? Share it with a friend who may need a gentle nudge to tune in to their needs.🤍

Hustle culture used to rule my world...😮‍💨I felt that if I softened my grip even a bit that everything would fall apart,...
07/07/2025

Hustle culture used to rule my world...😮‍💨

I felt that if I softened my grip even a bit that everything would fall apart, so I continued to push, strive, and work endlessly. My attempts to control and perfect my life were keeping me in a sick cycle I couldn't break free from.

On the outside, I looked calm, cool, collected. The one who had it all together, but what I really had was extreme tension, migraines, irregular cycles, insomnia and anxiety - my body was waving the red flag saying "you can't keep doing this."🚩

Then I broke up with burnout and found regulation.✌️
True healing for my mind, body and nervous system that allowed me to find that sacred reset button my body had been CRAVING for years. I found ease in my body, connection in my life, and lasting joy.

I waited until my body SCREAMED at me before I took action, but you don't have to.
You can find REAL regulation, REAL relief, and REAL healing NOW!

At Revival, I help...
-you shift, not just be patched

-the strong one, the do-it-all-er who is tired of running on fumes and ready to start living from a place of regulation + peace

-ambitious women who are ready to break up with burnout and find calm, connection and lasting relief from anxiety, body tension and sleepless nights

-you find that sacred reset button through nervous system regulation that doesn't require 90 minutes of stillness for you to feel the impact

If you made it to this point - you get it.
Now, it's time to soften, heal, and hit the reset button.💫

“He has been happier and more relaxed - it feels so good to see him this way!”🥹Seeing littles in the office is fun for e...
04/02/2025

“He has been happier and more relaxed - it feels so good to see him this way!”🥹

Seeing littles in the office is fun for everyone, but the wins they experience with care is even BETTER!🙌 I believe wins, big or small, deserve recognition + celebration - let’s give a cheer for…

“This is the first day she hasn’t spit up!”

“She is noticeably more relaxed and loose.”

“He’s already in such a better mood.”

“She has more range of motion in her body and she started rolling after her last visit with you!”

“He had the biggest blow out after his visit - I could tell he was proud of himself for it.”😂💩

“Not only is he happier, but none of his symptoms have shown back up since his last visit.

“He is grumpy until we get here. This is his emotional reset button.”
• • • • •
Chiropractic care not only changes how your infant feels, functions and experiences life, but it can positively impact your motherhood experience as well. I think that’s pretty amazing.💖

Ready to see how chiropractic can help your little one feel and function their best? Give Revival a call - I would love to connect with you.✨

Migraines can be complex when it comes to the triggers, severity + frequency. Trying to get to the root cause can feel l...
04/02/2025

Migraines can be complex when it comes to the triggers, severity + frequency. Trying to get to the root cause can feel like an uphill battle.😩

As someone who has battled migraines for many years, these have been my go-to's for lasting relief + healing:

🧠 Frequent nervous system focused chiropractic care: At my worst, I was experiencing debilitating migraines 4 to 5 times per week. My nervous system was dysregulated, and my muscle tension was through the roof. Receiving frequent adjustments (3x/week) helped my nervous system down-regulate, ease my tension, and help my body go in to optimal alignment.

🍎 Whole 30 Elimination Diet: Reducing systemic inflammation can make a significant impact on overall health and wellbeing. I selected the Whole 30 as it was easy to find products that were deemed acceptable, and there were many free resources and recipes that helped make the dietary change easier.

🤝 Holistic Care Team: Hormones, environmental factors, and lifestyle habits play a huge role when it comes to migraines, so having a comprehensive team that takes a whole body approach to healing is key! Some professionals that have been essential to my journey have been: naturopaths, acupuncturists, massage and mental health therapists.

🌱 Stress Reduction + Rest: Countless times I would push through the pain and discomfort of a migraine, which would only make things worse. Taking an honest look at my stress levels (physical, emotional, and environmental), slowing down, resting, and making daily lifestyle changes moved mountains when it came to deep healing.

✨ Magnesium + Electrolytes: Stress depletes magnesium in the body, and lack of magnesium can contribute to migraines. By ensuring my body had proper hydration and mineral balances was helpful at keeping migraines tame, or away altogether!

*This is not medical advice. These are things I have personally tried + enjoy.😀*

Self defense is a skill I feel that every woman should know…My passion for learning Krav Maga was ignited by the incredi...
03/30/2025

Self defense is a skill I feel that every woman should know…

My passion for learning Krav Maga was ignited by the incredible instructors at Valley Self-Defense after I took this exact workshop for the first time.

After an amazing turn out in our last workshop, I am excited to partner with them again to do a Revival exclusive Stay Away class! The 2 hour Stay Away: Intro to Women's Self-Defense workshop focuses on boundary setting and self-defense. You will be surrounded by other women in a trauma-informed, beginner friendly environment that will leave you feeling empowered and confident in your abilities to defend yourself!

The workshop will be from 1-3PM on Saturday, April 26th at Valley Self Defense in Stillwater. The investment for this class will be $50/person. Invite your friends + family - I am excited to train alongside you!🥊

To learn more + register, visit:
https://valleyselfdefense.pushpress.com/landing/events/cal-2c4799da-eb50-462e-94db-ecc6/login

✨It feels scary because it's new, not because you're not capable.✨
02/26/2025

✨It feels scary because it's new, not because you're not capable.✨

The journey to motherhood represents one of life's most profound transitions, and your body's innate wisdom knows exactl...
02/26/2025

The journey to motherhood represents one of life's most profound transitions, and your body's innate wisdom knows exactly what to do.💫

Revival's specialized perinatal chiropractic care works to remove interference, allowing your nervous system to function at its best when it matters most.

Your nervous system guides every step from conception through postpartum, deeply intertwined with your baby's developing system. Through gentle and specific adjustments, chiropractic care supports this vital connection - helping create optimal conditions for fertility, pregnancy comfort, easier birth, and postpartum recovery.

From supporting optimal fetal positioning and reducing pregnancy discomfort to enhancing birth preparation and postpartum healing, Revival is here to nurture both you and your baby's wellbeing at every stage.

Swipe to learn more about how chiropractic care can support your journey into motherhood!💖

Address

102 2nd Street S. Suite 200
Stillwater, MN
55082

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Revival Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Success Story: Happy Mama, Happy Baby

In my third trimester of pregnancy I was having a lot of lower pelvic pain and round ligament pain, something I had just assumed was a part of pregnancy and something I would have to deal with for the next 6 weeks. My baby was also in a breached position at 34 weeks and I had been told by my doctor the chances of him flipping on his own were slim due to lack of space.

After just one adjustment I noticed relief and with continued adjustments even more relief!! At my 37 week appointment my baby had turned to the optimal position for a natural delivery. Even my medical doctor was surprised!

I would highly recommend Revival Chiropractic for your prenatal care. I was able to enjoy the last weeks of my pregnancy and deliver my baby naturally. My only regret is not starting earlier on in my pregnancy!

Dr. Anna and Dr. Monica are so good at explaining everything they are doing and so knowledgeable about chiropractic care in pregnancy it was really comforting. The adjustments were so relaxing too! The doctors are so eager and excited to give their patients the best experience and are genuinely passionate about what they do!!