Studio One Yoga

04/29/2026

We love when our teachers create experiences like this 🤍

Anne is bringing together movement, breathwork, and sound healing for a Full Moon Flow designed to help you release, reconnect, and realign.

Come as you are. Leave feeling different.

04/27/2026

Ready to Smile?
https://youtu.be/8lZ9PvcWZp8?si=dOW4hlGElTFDMBto

One of our longtime Studio One students, Christine, created something incredibly special last August— Up Puppy Yoga 🐾

It’s a blend of movement, connection, and pure joy… and yes, plenty of puppy cuddles. Matt even had a chance to share it on Twin Cities Live, but experiencing it in person is something else entirely.

Sarah Moslemi and Dariush Moslemi joined in (and melted a little). It might be more about the cuddles than the yoga—and honestly, that’s part of the magic.

If you’re looking for a Mother’s Day experience that feels different this year, this is it.

Join Sarah at Loft 214 – Venue on Main
12:00 PM or 2:00 PM

Come move, laugh, and soak up something truly special.
https://www.tickettailor.com/events/popuppuppyyoga/2135363

Whether you’re a beginner yogi or committed to the practice, you’ve probably never taken a class quite like this one. Kelli takes us to Pop-up Puppy Yoga.

04/17/2026

Shake off winter. Step into something lighter. 🌿

Join us for a 75-minute Sunday reset designed to awaken your body and soften your mind.

We’ll begin with an energizing heated flow to build warmth, release tension, and get your energy moving. From there, melt into a grounding sound bath, where soothing tones quiet the nervous system and carry you into deep rest.

Move. Release. Reset.
Leave feeling both uplifted and deeply grounded for the week ahead. ✨

✨ Perfect for a Sunday reset
✨ No experience needed

Details:
Sunday, April 26
11:00 AM – 12:15 PM
Studio One Yoga | Roseville
Led by Anne Koalska
$30

Space is limited. Pre-registration recommended.

04/08/2026

04/04/2026

New Zealand is calling. Glacial blues. Wild coast lines. Stillness you can feel in your bones. This isn’t just a trip, it’s a return to yourself. Join us October 1st-8th for a yoga retreat designed to reset your body, clear your mind, and wake something up inside you that’s been waiting. Move. Breathe. Explore. Be held by landscape that reminds you how expensive life can be. Big thank you to for her beautiful video ( check out more!) of New Zealand. We are so excited to visit. Spots are limited and filling up fast!

03/31/2026

Meet Your Teachers | Studio One Yoga Studies Program

Behind every strong practice is strong guidance.

Our 200-Hour Yoga Studies + Teacher Training is led by Sarah, Maren, and Shelly, all experienced instructors who have spent years studying alignment, anatomy, philosophy, and the art of teaching. This isn’t surface-level flow. It’s thoughtful education grounded in real understanding of the body and breath.

Many students join not to teach, but to deepen. To refine. To truly understand their practice.

If you’ve ever wanted to know why you’re doing what you’re doing on the mat, this is where that journey begins.

Study with teachers who live the work.

Explore the program at https://www.studiooneyoga.com/teacher-training
📸

03/16/2026

What if the goal isn’t bending your back further?
Instead…
Prioritize opening your front body.
Root through your feet + heels.
Press your hips forward.
Lift your chest forward + upwards.
Length creates freedom in the spine.

03/11/2026

Spring Equinox marks a turning point✨ Release winter. Welcome light. Movement, breath, meditation, astrology + sound bath w/ Anne K Sign Up in Bio on website. ⬇️