Wellnessgal Nutrition Consulting

07/13/2025

Buddy up for fun and gain the benefits of our infrared sauna! Link in bio or on our website to schedule your sauna appointment

06/02/2025

Optimal
GUT HEALTH plays an important role in good digestion, heart health, inflammation, mental health, and our immune system.
Our food is broken down into important nutrients that also support many aspects of our health. 4 Ways to Support a Healthy Gut-
@ A customized nutrition plan
« Gut supporting supplements
Lab Testing
Red Light Therapy
Read more on our blog https://
www.strongerwellnessandnutrition.com/
post/gut-health

03/27/2025

We would love to help you with these important peices of your wellness and nutrition journey - head to our website to learn more.

www.Strongerwellnessandnutrition.com/meetjen

03/12/2025

We love empowering people to live stronger lives and are here to help!

03/07/2025

Reminder that the Lake Elmo has a Health Fair event this weekend!!

Great providers and businesses will be present to help you in pursuit of improved Health & Wellness!!

Open to the public from 1-5pm! NO COST!!

11/08/2024

Our November Class is right around the corner! If terms like insulin resistance, cortisol, and glucose monitoring sound overwhelming to you, don't worry. We can assist you in comprehending these concepts and their importance for optimizing your body's performance, ensuring you have the energy and vitality you deserve every day.
When: Tuesday, Nov 19th 2024
Time: 6:30pm
Cost: $25
Register online and see more class options: https://www.strongerwellnessandnutrition.com/w45-monthly-classes

10/15/2024

Classes are BACK in session! We are kicking off our Stronger Women over 45 classes on Tuesday October 29th with Managing Perimenopause and Menopause Symptoms. These monthly classes will dive into root causes of symptoms and what can be done for you to help ensure you know your way through these amazing next few years.
Date: Oct 29th
Time: 6:30pm
Cost $25.00
Space is limited, Register online and view schedule: https://www.strongerwellnessandnutrition.com/w45-monthly-classes

10/02/2024

In the spirit of fall - make sure to stay on top of your Vitamin D status. Take our fun quiz - If you think you might be low we offer a quick at home or in studio vitamin D test Stronger Wellness and Nutrition.

05/06/2024

Welcome to my favorite trusted site to purchase high quality supplements - not all supplements are created equal. Click on my link to get amazing prices May 14-15 (secret - prices are super awesome even without this extra spring discount)

https://us.fullscript.com/welcome/wellnessgaljen

You can always email me for an In-Person or zoom visit to personalize before the sale - only 145.00 for a comprehensive nutrition consult (can use your HSA card)

05/03/2024

04/10/2024

SIGN UP NOW BEFORE IT FILLS UP and get the low price of 79.00 today - LAST DAY TO SIGN IS SUNDAY - Click “April Clean Eating” in the Bio to register.

Join us for this 2 week challenge in which you will be encouraged to prepare and cook real food and move more! Kim is an amazing coach - A Very motivating and effective 2 weeks!!

Whether you’re getting back on track or simply need a little inspiration to keep your clean-eating plan going strong, our new two weeks worth of meals are here to answer your call. Our plan will keep you light on your feet while adding some much-needed energy to your step.

02/28/2024