Healing Waters Health Center

Healing Waters Health Center At Healing Waters we move energy in the body. We help, discover & treat the root cause of physical and emotional dis-ease

Our Mission: To help as many people as possible reunite with their soul purpose, and celebrate their authenticity.

What if there was more than one path to feeling better? Deb shares a powerful perspective on blending traditional and ho...
04/30/2026

What if there was more than one path to feeling better?

Deb shares a powerful perspective on blending traditional and holistic approaches to health—and why staying open might change everything. Take a moment to read her latest blog.Have you checked all your options?

April 23, 2026
I believe that there is more than one option when it comes to our health. Many of the clients that we see at Healing Waters have done traditional western medicine as their primary source of well-being. I was one of those people as well. However, as I have stayed open to learning other ways of wellness, I have experienced healing in non-traditional ways too.

We have many clients at Healing Waters who come to us in desperation. They have tried traditional medicine and medication. Oftentimes, a medication is prescribed only to discover that the medication doesn’t work, so the doctor prescribes a different one. However, that drug has many side effects. In the meantime, several weeks or even months have passed by with no relief. Sometimes, the patient feels worse, hopeless, and defeated.

One client recently shared her experience with us.

I came to the Healing Water Health Center feeling overwhelmed, lost, unsure of myself, and afraid. After having sessions, I feel empowered, confident, sure of myself, prepared, and strong. I felt that my experience opened up opportunities in my life and I learned “tools” that have helped me be my best self and really grow into the person I am meant to be.” SK

At Healing Waters, we look at each person as a whole. We know that emotions play a big role in our well-being and emotional energy becomes stagnant in our bodies. Getting the energy to flow allows the body to heal itself resulting in our clients feeling better faster without medication.

Western medicine certainly has its place, and I’m not knocking it. I know that medication is necessary and crucial for some conditions. I also know that there are alternative and effective options for many things that we go to the doctor for. I’m suggesting to be your own advocate. It’s your responsibility to investigate the many holistic options available to you.

My hope is that someday, the gap between western and eastern medicine is narrowed, that more people have an awakening to try something out of the box, and that people stay open to other options and learn about something new. We offer free 30 minute discovery sessions to meet with a practitioner. Call us at 651-430-2866 to make an appointment.

If you want to feel better faster without medication, give us a try, in the flow,

Deb

Ladies Night tonight! You looking for something fun to try? Still time to call and register! 5:30-7:30pm. 651-430-28...
04/29/2026

Ladies Night tonight! You looking for something fun to try? Still time to call and register! 5:30-7:30pm. 651-430-2866

04/29/2026

We’re excited to share all of our upcoming events for the month of May with you!

There are so many opportunities to learn, heal, and care for yourself. From immersive sound baths and guided meditation sessions to exploring Acuenergetics and discovering what Healing Waters is all about, there’s something here for everyone on their wellness journey.

We can’t wait to connect with you this month—come nurture your mind, body, and spirit with us. Check out our Events and Specials page.

Ladies’ Night In This Wednesday, the 29th We still have a few cozy spots open for a soul-nourishing evening designed jus...
04/27/2026

Ladies’ Night In
This Wednesday, the 29th

We still have a few cozy spots open for a soul-nourishing evening designed just for you. This time, we’re diving into the Sacral Chakra—your center of creativity, sensuality, emotion, and flow

When your sacral chakra is balanced, you feel inspired, connected, expressive, and open to pleasure and joy. When it’s blocked? You might feel stuck, disconnected, or creatively drained. This night is all about awakening that vibrant, feminine energy within you.

Here’s what’s waiting for you:
Time immersed in the EE Energy System to gently reset and recharge
The Opus Sound Bed, specially structured to activate and harmonize the sacral chakra
Warm tea, open hearts, and meaningful conversation with like-minded women
A relaxed space where you can show up exactly as you are

Come unwind, reconnect, and let your energy flow freely again. Think soft laughter and soulful vibes.

Spots are limited—grab yours and join us for a beautiful midweek reset 🧡

Following up on Susan’s recent blog on how emotions are stored in the body, we’re sharing this helpful chart as a visual...
04/25/2026

Following up on Susan’s recent blog on how emotions are stored in the body, we’re sharing this helpful chart as a visual guide.

Our bodies hold onto more than we realize—unprocessed emotions can settle into different areas, impacting how we feel physically and energetically. Becoming aware of this connection is a powerful step toward healing.

Take a moment to explore the chart, notice what resonates, and check in with your body. What might it be trying to tell you?

Awareness is the first step. Healing begins from there.

What if your symptoms are only part of the story?In this thoughtful piece, Susan Schultz shares what we often see beneat...
04/24/2026

What if your symptoms are only part of the story?

In this thoughtful piece, Susan Schultz shares what we often see beneath the surface in AcuEnergetics® sessions—how the body holds patterns of stress, responsibility, and emotional strain, and how those patterns can show up physically.

If you’ve been dealing with tension that won’t shift or feeling like you’re always “holding it all together,” this may resonate more than you expect.

Take a moment to read her insights below.

Beyond Symptoms: What We See in AcuEnergetics®

She came into Healing Waters for shoulder pain.

She described a deep, constant tension that she had been feeling for months. She had tried stretching, massage, and even taking time off from working out, but nothing seemed to change.

As we started working, something else came forward as she described the tension in her life. She realized she was holding everything together. She had many responsibilities at work, in her family and her relationships. Her body was holding onto tension in her life which was reflecting into her body.

This is something we see often in our work with AcuEnergetics®. People come in with physical symptoms, but underneath those symptoms, there are often patterns that have been building over time.

The body does not separate physical from emotional or mental. The body holds it all. Over time, certain patterns begin to emerge consistently in clients we treat.

One pattern, is the person who holds everything together. They often carry tension in the shoulders and neck. They are dependable, responsible, and strong for others, but rarely give themselves the same support.

Another pattern, is the overthinker. This can show up as jaw tension, headaches, or difficulty sleeping. Their energy is often centered in the mind, constantly processing, analyzing, and trying to figure things out.

There is also the pattern of the people-pleaser. This can show up as fatigue, chest tightness, or a sense of depletion. Their energy is often moving outward, giving, helping, and adjusting to others, sometimes at the expense of themselves.

Then, there is the pusher. Always moving and always doing. They often run on stress or urgency and may be described as ‘wired and tired’. This pattern can lead to burnout, exhaustion, and a body that no longer feels supported.

These patterns are common in clients we see working with AcuEnergetics®, a form of energy-based bodywork that looks at how physical, emotional, and mental patterns are held in the body.

In a session, we work with the body’s energy systems, including meridians, to help bring awareness to where tension or holding has built up and to support those areas in opening. As that tension begins to soften, people often experience more ease physically, more clarity emotionally, and a greater sense of connection to themselves.

You may recognize yourself in one of these patterns. You may have been managing it for years without realizing how much your body has been holding.

Your body is not working against you, it is communicating with you. When you begin to listen, even in small ways, something starts to shift.

If this resonates with you, we welcome you to schedule a free 30-minute discovery session to explore whether AcuEnergetics® may be supportive for you.

Listening to your body, in the flow,

Susan Schultz

Empathy vs. empath… they may sound similar, but they’re not quite the same 🤍If you’ve ever wondered what sets them apart...
04/15/2026

Empathy vs. empath… they may sound similar, but they’re not quite the same 🤍

If you’ve ever wondered what sets them apart, this is a great read to dive a little deeper.
Empathetic vs empath
April 9, 2026
These words are closely related, but they describe different levels of emotional experience.

Being empathetic is where a person shows an ability to understand and share the feelings of another.

Being an empath is a more intense state where a person feels they “absorb” others emotions as their own.

I would consider myself as an empath when I was younger. Back then, I would watch the news or hear a sad or upsetting story and immediately take on the pain that I thought the person was feeling. I wouldn’t even have to know the person that was going through a bad time and I would feel their pain. My response was magnified when I knew the person. To add to it, I was a “fixer” so not only did I take on other’s pain, I would try to fix it too.

How do you think that was working for me? The answer is, not very well.

Below is a description of the differences that I found on the web

Feature Empathetic Person vs Empath
CORE EXPERIENCE: Empathetic Person - Understanding someone’s pain from their perspective. Empath - Feeling the physical or emotional pain as if it were your own.
BOUNDRIES: Empathetic Person - Can usually maintain a clear line between their own emotions and others’. Empath - Often struggles to distinguish their own feelings from the “noise” of those around them.
CONTROL: Empathetic Person - Empathy is a skill that can be developed or “turned on” intentionally.
Empath - Sensitivity is often involuntary and can be hard to “turn off”.
OVERWHELM: Empathetic Person -May feel sad for someone, but is rarely physically drained by it.
Empath - Frequently experiences sensory overload in crowds or high-emotion environments.

Making the change to an empathetic person instead of an empath was a process. Being empathetic didn’t mean that I didn’t care, or that I was insensitive to others, it meant that I was choosing a healthier way of being, but I had to believe that. The pattern of being an empath had been there for a long time.

I realized that my worry and concern over someone else’s hardship was actually hindering me from being a better friend or support to them. How can I be there for someone when I’m taking on their struggles? I ultimately had to understand what was mine and what wasn’t. I gained awareness of how involved I was getting in situations that didn’t pertain to me. The bonus in all of this is that I was no longer feeling drained and overly emotional over someone else’s situation. Again, this didn’t mean that I didn’t care, it meant that I could show up authentically for those in need without inserting my emotions where they didn’t belong.

My biggest take away in the process was when I understood that not every problem was mine to take on and fix. It always comes back to self and understanding that I can only fix myself, no one else. When I finally figured that out, I felt lighter and less stressed. It was a nice “job” to resign from and I wondered why I accepted the job in the first place.

Occasionally, I will start to slip into the empath roll, but now I have awareness with myself and I can reframe it by asking myself these questions. How does this situation pertain to me? How can I truly support my friend in this situation?

I encourage you to take a look at the list above and see where you fit in. If you are an empath, you can make the change to being empathetic, if you want to.

Being empathetic in the flow,

Deb

✨Ladies Night is calling… and we still have a few spots open ✨This time, we’re diving into the Sacral Chakra — the cente...
04/14/2026

✨Ladies Night is calling… and we still have a few spots open ✨

This time, we’re diving into the Sacral Chakra — the center of creativity, emotion, and flow. Think: feeling more like you, tapping into joy, and letting life feel a little lighter.

A balanced sacral chakra brings harmony, emotional ease, and that spark of creative energy we all need more of 💫

If you’ve been craving a night to relax, reconnect, and just be… this might be your sign.

Come hang out, unwind, and enjoy the flow with us 💛

📍Healing Waters Health Center
📅 April 15th
🕣 5:30PM-7:30PM
☎️ 651-430-2866

We love hearing how our community experiences the EE System and the healing space of Healing Waters. Jane shared how pri...
04/12/2026

We love hearing how our community experiences the EE System and the healing space of Healing Waters. Jane shared how prioritizing time for her wellness—especially through the EE System and our sound bath sessions—has supported her during life’s challenging moments.

Making Time for Wellness

I have been utilizing the EE system for approximately a year. It is not always easy to make time for ourselves and our wellness. However EESystem and the services at Healing Waters (including the sound bath) is something I make a priority in my schedule. Overall, the EE system has helped me most with mood, depression, stress and sleep. Pain has not been an issue for me however friends report having experienced pain relief from the EE system. The EE system particularly saved me when my mother was dying. It seemed selfish to take time for my wellness and yet it was imperative to help me through a very stressful family time as well as the impending loss of my mother.

With the sound bath being offered with EE, this experience has been amazing! I make it a priority to attend as many as possible! -Jane

Experiences like Jane’s are why we continue creating space for healing and restoration. You can explore upcoming sound baths, events, and specials on our events page.

Self-care isn’t selfish — it’s essential.Deb shared a beautiful reminder this week about the importance of taking time t...
04/11/2026

Self-care isn’t selfish — it’s essential.

Deb shared a beautiful reminder this week about the importance of taking time to care for ourselves and restore our energy. When we pause and allow our bodies to reset, amazing things can happen.

At Healing Waters, supporting your energy and overall wellness is at the heart of what we do.

For a limited time, we’re offering a special on EES sessions — a powerful way to support your body’s natural energy and healing.

If you’ve been thinking about trying it, this is the perfect moment to give yourself that time.

✨ Your energy matters.
✨ Your wellness matters.

National Siblings Day reminds us how important connection and relationships are in our lives.The sacral chakra is the ce...
04/10/2026

National Siblings Day reminds us how important connection and relationships are in our lives.
The sacral chakra is the center of emotional connection, creativity, and the relationships that bring joy and meaning to our lives. Whether it’s a sister by birth, a sister by friendship, or the supportive women in our community, these bonds nourish our well-being.

Join us for Ladies Night on April 15 as we explore the sacral chakra and ways to restore balance, creativity, and connection through energy work.

Address

6150 Oren Avenue N
Stillwater, MN
55082

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5:30pm
Saturday 8:30am - 12pm

Website

https://linktr.ee/healingwatershealth

Alerts

Be the first to know and let us send you an email when Healing Waters Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category