Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

What a fun night at Lake Elmo Night Out! My son Josh was a good sport and helped with set up and tear down. He may have ...
08/06/2025

What a fun night at Lake Elmo Night Out! My son Josh was a good sport and helped with set up and tear down. He may have had more than his share of freeze pops and we both enjoyed the goodies provided by local businesses. Burgers, popcorn, donuts, lemonade… WOW! But more than the food…

🌟 The community! 🌟

People really showed up. It was amazing!

It was especially fun to see friends from River Valley Yoga Festival, United Way of Washington County - East, establish salon, The Fields at Arbor Glen, Carriage Realty, Inc., and Dan Stoudt - State Farm Insurance Agent. I’m sure I forgot someone! It was that kind of party!

AND!!

We made lots of new friends too. 💖 In fact, it was pretty cool how many people said, “Oh! You’re the new studio on Market Drive!” or “I just read about this festival in St. Croix Valley Magazine!” How fun is that?!

Love being part of this community and super grateful for the Lake Elmo friend who invited me to this great event 🙏🏻😘 Thanks, Lake Elmo, for a night to remember!

🫶 One thing that makes our Studio unique is that we don't follow a set sequence. When you attend classes at Mudita Welln...
08/06/2025

🫶 One thing that makes our Studio unique is that we don't follow a set sequence.

When you attend classes at Mudita Wellness you'll find a combination of practices and styles designed to meet you where you are. And we love how Allissa leads by example! She truly cares about her yogis and customizes classes to the modalities and needs requested by her students.

Are you looking for a practice that meets you where you are? No pressure? No demands? Check out our weekly schedule to find a time that works for you. https://muditawellnessmn.com/

I hated meditation. I couldn’t do it. I hated sitting still. Being quiet with my thoughts. Is that even possible?!And th...
08/05/2025

I hated meditation. I couldn’t do it. I hated sitting still. Being quiet with my thoughts. Is that even possible?!

And then.

I began to realize it was what I needed. That getting still was probably the thing my body, mind and spirit craved the most. I learned that what is hardest for us is often what we need the most.

Meditation saved me. It saved me when I was so burnt out that I couldn’t walk. And it saves me over and over and over again, day after day, year after year.

And that’s why I teach it. To help others find the peace it brought to me. To share the gift. That’s also why we host open meditation. To create a space where you can find some quiet even if the rest of your life is really loud.

Come sit with us. Open Meditation is silent. Mindful Movement and Meditation is guided. Either way, we’re here for you.

Mindful Movement and Meditation
Thursdays, 6:30-7:30pm

Open Meditation
Mondays & Fridays, 6:30-8:00am

Learn more at https://muditawellnessmn.com/classes/

No Root To Rise with Megan this week - she's on vacation! 🌞 But don't worry, she'll be back in Studio next week! Root To...
08/05/2025

No Root To Rise with Megan this week - she's on vacation! 🌞 But don't worry, she'll be back in Studio next week!

Root To Rise
Tuesdays & Thursdays
9:00-10:00am

🌞 Learn more and register at the link in our bio or visit https://muditawellnessmn.com/

No Open Meditation tomorrow, August 1. 💛
07/31/2025

No Open Meditation tomorrow, August 1. 💛

Letting a little breeze into the Studio. 🌬️ We continue to be without electricity. And we’re still offering our 9am clas...
07/30/2025

Letting a little breeze into the Studio. 🌬️ We continue to be without electricity. And we’re still offering our 9am class. We’ll adapt it to manage the humidity and air quality. Seems like the perfect day for some SomaYoga doesn’t it?

Have you signed up for next week’s class on HIPS? Join us to explore new and interesting ways to release deeply held ten...
07/30/2025

Have you signed up for next week’s class on HIPS? Join us to explore new and interesting ways to release deeply held tension and tightness in your hips.

🌟No prior yoga experience needed.

🌟 Open to all levels.

Use your membership or class pack to experience this session. Not a member? Don’t worry, you can pay our $25 single class rate!


Learn more and register at the link in our bio or visit https://muditawellnessmn.com/registration/

MyoYin Yoga PopUp Class with Ashley
August 5, 2025
5:00-6:00pm

https://muditawellnessmn.com/registration/

Join us for a transformative two-hour workshop focused on nurturing your shoulders—an essential yet often overused part ...
07/29/2025

Join us for a transformative two-hour workshop focused on nurturing your shoulders—an essential yet often overused part of your body. In this session you’ll also get to experience the deep relief that Yoga Tune Up balls have to offer.

Perfect for anyone looking to relieve tension, improve posture, and enhance overall well-being. Come ready to learn and rejuvenate your shoulders!
Nourish & Grow Yoga

Learn more and register at the link in bio or visit https://muditawellnessmn.com/registration/

Shape Up Your Shoulders
August 2, 2025
10:30am-12:30pm

https://muditawellnessmn.com/registration/

Today feels like a force quit. 🔌 With no electricity at home or at the Studio I am powerless. But not powerless!Everythi...
07/29/2025

Today feels like a force quit. 🔌 With no electricity at home or at the Studio I am powerless. But not powerless!

Everything has felt fiery lately - the weather, the to do list, the energy. There’s been an intensity to things that has been leading to a sense of tiredness and burnout. 🔥

And it’s not just me.

I see it all around me.
I feel it.
I hear it from others.

So today. With no electricity. It feels like a reset. A time to unplug. A time to refresh. 🔌

I wish the same for you.

Can you be intentional about how you use your energy? Your power? Your fire? How can you give yourself a refresh?

🔥 🔌

Happy Monday, friends! The Universe has big plans for you and it’s time to claim them. Go get ‘em! 💗Photo cred: Gabby Ap...
07/28/2025

Happy Monday, friends! The Universe has big plans for you and it’s time to claim them. Go get ‘em! 💗

Photo cred: Gabby App

How are your shoulders? Feeling tight and tense? This essential yet overused part of our body often craves a little extr...
07/26/2025

How are your shoulders? Feeling tight and tense? This essential yet overused part of our body often craves a little extra love and attention.

In this transformative two-hour workshop, Ashley invites us to focus on nurturing our shoulders. Together, we’ll explore shoulder anatomy to get a better feel for how our shoulders actually work (there’s more going on than you think). We’ll then dive into some fun techniques using Yoga Tune Up balls to help release our fascia and soften our muscles.


Join us! See link in bio or visit https://muditawellnessmn.com/registration/

Shape Up Your Shoulders
August 2, 2025
10:30am-12:30pm

https://muditawellnessmn.com/registration/

We are excited to introduce a new Class Series starting this September - Stretch and Balance with Susie Hill!Susie Hill ...
07/26/2025

We are excited to introduce a new Class Series starting this September - Stretch and Balance with Susie Hill!

Susie Hill is no stranger to Mudita Wellness, where she attends weekly classes. She is also a newly certified yoga instructor who is passionate about helping others embrace the power of movement.

Stretch and Balance is a series of weekly classes that focus primarily on increasing strength and flexibility. In these sessions you’ll find joy through a combination of gentle, restorative stretches and balance exercises. These sessions are perfect for beginners and for anyone who is looking to move, stretch, and thrive.

Join us starting in September for the Stretch and Balance series!

Wednesdays 4:15-5:15pm
Series 1: Sept. 3, 10, 17, 24
Series 2: Oct. 1, 8, 15, 22
Series 3: Nov. 5, 12, 19, 26
Series 4: Dec. 3, 10, 17

Learn more and register at the link in our bio or visit https://muditawellnessmn.com/specialevents/

Address

1650 Market Drive
Stillwater, MN
55082

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