Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

Have you heard the term "Inflammaging?" If not, it's definitely something you'll want to learn more about.Inflammaging i...
01/29/2026

Have you heard the term "Inflammaging?" If not, it's definitely something you'll want to learn more about.

Inflammaging is chronic inflammation that is a highly significant risk factor for age-related disease.

In our first Wellness Workshop of the year, Heather will break down the science of inflammaging and immune aging, and how everyday factors influence immune resilience over time.

Registration closes TONIGHT! Join us to learn daily strategies you can realistically implement to support immune balance, reduce inflammation, and promote long-term vitality.

Learn more and register on our Special Events page: https://muditawellnessmn.com/specialevents/

Heather Cracauer holds a Doctor of Pharmacy degree, is a certified functional medicine practitioner, a health coach and ...
01/28/2026

Heather Cracauer holds a Doctor of Pharmacy degree, is a certified functional medicine practitioner, a health coach and functional nutrition coach, and a Bredesen Protocol certified practitioner.

She worked in community pharmacy for 8 years where she thoroughly enjoyed caring for patients of all ages. She then transitioned to a pediatric hospital where she spent the majority of her time caring for complex patients with conditions including transplant, cancer, cystic fibrosis, metabolic disorders and acute care conditions.

Heather left traditional pharmacy practice in 2020. Although she enjoyed caring for patients in a clinical setting, she wanted to help individuals achieve health and wellness through proper nutrition, environmental cleanliness and lifestyle modifications and using these functional medicine strategies to manage chronic conditions.

Today, she strives to give patients the opportunity to achieve wellness not by adding on drug therapies to treat their symptoms but to treat each individual uniquely, identify the root cause(s) of their condition(s) so that they can truly achieve optimal health.

Join Heather this Saturday to explore ways to strengthen your immunity naturally.

Learn more and register on our Special Events page: https://muditawellnessmn.com/specialevents/

Have you met Megan? This kind and gentle soul leads Root to Rise Yoga on Tuesdays and Root to Rise Chair Yoga on Thursda...
01/27/2026

Have you met Megan? This kind and gentle soul leads Root to Rise Yoga on Tuesdays and Root to Rise Chair Yoga on Thursdays. Those who attend her classes love her style and the way it brings them back to themselves.

"Root to Rise has become such a grounding part of my week. The class has a way of gently bringing me back home to myself every time I attend."

If you need a little extra grounding right now, we invite you to join us. Root to Rise. Tuesdays and Thursdays, 9-10am.

Learn more and register at https://muditawellnessmn.com/registration/

Our first Wellness Workshop of the year is this Saturday! Strengthening Immunity Naturally: Inflammaging, Vitamin D, and...
01/27/2026

Our first Wellness Workshop of the year is this Saturday! Strengthening Immunity Naturally: Inflammaging, Vitamin D, and Evidence-Based Herbal Support.

Heather Cracauer holds a Doctor of Pharmacy degree, is a certified functional medicine practitioner, a health coach and functional nutrition coach, and a Bredesen Protocol certified practitioner.

She is passionate about helping people achieve health and wellness through proper nutrition, environmental cleanliness and lifestyle modifications and using functional medicine strategies to manage chronic conditions.

In this workshop she'll share the science of inflammaging and immune aging and how everyday factors influence immune resilience over time.

🌱 Examine the vital connection between gut health and immune balance

🌱 Learn why Vitamin D is so critical to immune function

🌱 Review evidence-based herbs and nutrients that support immune health

🌱 Explore myths about what works and what doesn't

🌱 Get practical, daily strategies you can realistically implement to support immune balance, reduce inflammation, and promote long-term vitality

Learn more and register on our Special Events page: https://muditawellnessmn.com/specialevents/

Inflammaging may be a new term to you – it was to me. Inflammaging is chronic inflammation that is a highly significant ...
01/27/2026

Inflammaging may be a new term to you – it was to me. Inflammaging is chronic inflammation that is a highly significant risk factor for age-related disease.

In this workshop, Heather will break down the science of inflammaging and immune aging, and how everyday factors influence immune resilience over time.

Registration closes Wednesday night! Join us to learn daily strategies you can realistically implement to support immune balance, reduce inflammation, and promote long-term vitality.

Learn more and register on our Special Events page: https://muditawellnessmn.com/specialevents/

We had a lot of fun with our feet at tonight’s MyoYin Yoga class with Ashley. Everyone was amazed at how good their feet...
01/22/2026

We had a lot of fun with our feet at tonight’s MyoYin Yoga class with Ashley. Everyone was amazed at how good their feet felt.

“I have really high arches and didn’t know my feet could be so flat on the ground.”

“This was better than any physical therapy I have ever done.”

👆🏻👆🏻 Just a few of the testimonials that were shared. 🌟🌟

Can’t wait to see how we feel next month when we work on our calves and shins! Save the date - February 18th!

Foot Care Class TOMORROW :: Join us for a MyoYin PopUp Class that focuses on your feet! 👣Do you work on your feet? Are ...
01/21/2026

Foot Care Class TOMORROW :: Join us for a MyoYin PopUp Class that focuses on your feet! 👣

Do you work on your feet? Are you an avid walker, hiker, or climber? An athlete? This class will be a treat for your feet!

Join Ashley for a 60-minute session that releases tension and tightness in your feet to reduce pain and help you feel more steady and grounded.

PopUp Classes invite you to use your class pack or membership or to pay our single class rate of $25. Join us! https://muditawellnessmn.com/specialevents/

👣👣👣

How will you move into the year of the Fire Horse? What energies will you carry? What do you want to invite in?Join us f...
01/20/2026

How will you move into the year of the Fire Horse? What energies will you carry? What do you want to invite in?

Join us for our first Seasonal Vision Board Workshop of the year. Get clear on your desires and create a vision board that works for you.

All supplies provided. Bring anything special you'd like to add. https://muditawellnessmn.com/specialevents/

Foot Care Class TOMORROW :: Join us for a MyoYin PopUp Class that focuses on your feet! 👣Are your feet sore? Do you have...
01/20/2026

Foot Care Class TOMORROW :: Join us for a MyoYin PopUp Class that focuses on your feet! 👣

Are your feet sore? Do you have arthritis or plantar fasciitis? Bunions? Hammer toes? Drop foot? This class is a treat for your feet!

Join Ashley for a 60-minute session that releases tension and tightness in your feet to reduce pain and help you feel more steady and grounded.

PopUp Classes invite you to use your class pack or membership or to pay our single class rate of $25. Join us! https://muditawellnessmn.com/specialevents/

👣👣👣

Martin Luther King Jr. Day + the first day of our Stair Challenge. This quote seemed appropriate.
01/20/2026

Martin Luther King Jr. Day + the first day of our Stair Challenge. This quote seemed appropriate.

Last Chance :: Stair Challenge starts tomorrow! 👟🌟Inspired by our new location and the 45 stairs we climb to get there, ...
01/19/2026

Last Chance :: Stair Challenge starts tomorrow! 👟🌟

Inspired by our new location and the 45 stairs we climb to get there, this Challenge is designed to honor each intentional step we take.

The Challenge begins on Monday, January 19 and ends on Monday, February 16.
https://muditawellnessmn.com/specialevents/

👟 Each day, you’ll track the number of stairs you climb.

👟 Any intentional stair climbing counts (indoors or outdoors). Escalators, stair climbing machines or “floors climbed” do not count.

👟 This is a self-led, self-paced challenge. It’s less about how many stairs you climb and more about what you learn along the way.

https://muditawellnessmn.com/specialevents/

Registration is required to be entered into weekly prize drawings and create a sense of community. An email with further instructions will be sent on Sunday evening before the Challenge begins.

* Please note there are no in-person meetups planned.
* Participants do not need to be Mudita Wellness students.

This Challenge is FREE and open to all who are interested in mindful movement. https://muditawellnessmn.com/specialevents/

Address

402 Main Street North, Suite 320
Stillwater, MN
55082

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