Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

"Classes are gentle, easy to follow, and Allissa always takes time to explain movements in a way that makes it accessibl...
09/23/2025

"Classes are gentle, easy to follow, and Allissa always takes time to explain movements in a way that makes it accessible, no matter your experience level." 💛

We know that 'gentle yoga' means something different to everyone. We love that our students find classes easy to follow and accessible too! This makes Mudita Wellness perfect for beginners and helps them advance their practice with confidence too.

Cultivate greater clarity, balance, and presence in your everyday life. Join Kyle Ashlee, PhD, as he takes you on a jour...
09/22/2025

Cultivate greater clarity, balance, and presence in your everyday life.

Join Kyle Ashlee, PhD, as he takes you on a journey through the four pillars of The Daily Practice—Grounding, Reflecting, Connecting, and Transforming.

As the founder of The Daily Practice: A 30-Day Mindfulness Journey, Kyle blends wisdom from yoga, meditation, and personal transformation to help people integrate mindfulness into their everyday lives in simple, sustainable, and powerful ways.

Don’t miss your chance to work with Kyle in Studio on September 28.

Learn more and register at the link in bio or visit https://muditawellnessmn.com/specialevents/

Do you love to read? Enjoy exploring new ideas? Yoga & Books may be right for you!Yoga & Books is a 6-week series that m...
09/22/2025

Do you love to read? Enjoy exploring new ideas? Yoga & Books may be right for you!

Yoga & Books is a 6-week series that meets every Tuesday night from 6:30-8:30pm. Each week there are assigned readings and we gather to share our thoughts, learnings and experiences.

Our next book, The Tipping Point, explores ideas such as The Law of the Few, the Stickiness Factor, and the Power of Context. We start Sept. 30 – sign up now to join us and discover how small changes can make a big difference.

Yoga & Books: The Tipping Point
Tuesdays, 6:30-8:30pm
Sept. 30 – Nov. 4, 2025
https://muditawellnessmn.com/specialevents/

It seems so easy to get stuck and so hard to clear a path. Don’t you agree? That’s one of the many reasons we’re so exci...
09/22/2025

It seems so easy to get stuck and so hard to clear a path. Don’t you agree? That’s one of the many reasons we’re so excited to host Suzy Schaak’s workshop: Stand In Your Truth.

Suzy’s book and workbook, ‘Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life,’ is a teaching memoir and guide for this 7-week workshop. It offers a roadmap to healing from challenging life experiences, loss, grief, and fear-based beliefs that lead us away from our most authentic and powerful selves.

Learn more and join us to honor what is working and gently heal what is not. In doing so, you will release lifelong beliefs that have held you back, gain newfound clarity on your desires, and feel empowered to design a clear path to the life you have always wanted and absolutely deserve.

https://muditawellnessmn.com/specialevents/

Save the date for our next Yoga Nidra Gong Meditation. Held on October 10, this deeply restorative practice is designed ...
09/21/2025

Save the date for our next Yoga Nidra Gong Meditation. Held on October 10, this deeply restorative practice is designed to guide you into a state between wakefulness and sleep, where true healing and nervous system reset can occur.

As you're gently led through a meditative journey, the sound of the gong bathes you in resonant frequencies that support the process, helping to quiet the mind and release tension stored deep in the body. The gong’s powerful vibrations move through the physical and energetic layers, enhancing your ability to surrender and drop into a state of effortless awareness.

This experience is designed to help you access deep rest, clear subconscious patterns, and reconnect with your inner stillness. No movement or yoga experience is required—just lie back, receive, and renew.

💫 Use your Membership or Class Pack or pay our Drop-In Rate of $25. We hope you’ll join us for this deeply restorative practice.

What if 90 minutes could alter the way you approach your day – for the better?Kyle just finished leading this workshop a...
09/20/2025

What if 90 minutes could alter the way you approach your day – for the better?

Kyle just finished leading this workshop at River Valley Yoga Festival and we can't wait to share it with you! With his expert guidance, you will explore the 4 Pillars of Daily Mindfulness to create a sustainable practice that works for you.

Join us next week for Kyle’s class to discover ways you can reconnect with yourself through intentional daily practice.

Four Pillars of Daily Mindfulness:
Practical Tools for Finding Balance and Clarity
Sunday, Sept. 28
4:00-5:30pm

See link in bio or visit https://muditawellnessmn.com/specialevents/

Yoga & Books is a 6-week series that meets every Tuesday night from 6:30-8:30pm. Each week there are assigned readings a...
09/19/2025

Yoga & Books is a 6-week series that meets every Tuesday night from 6:30-8:30pm. Each week there are assigned readings and we gather to share our thoughts, learnings and experiences.

Our next read is The Tipping Point, by Malcolm Gladwell. This book explores three key ideas: The Law of the Few, the Stickiness Factor, and the Power of Context. Through these ideas we’ll better understand the power of influence and how small changes can make a big difference.

Register for the book. Stay for the company.

Yoga & Books: The Tipping Point
Tuesdays, 6:30-8:30pm
Sept. 30 – Nov. 4, 2025
http://muditawellnessmn.com/

When we stand in our truth we live in our purest alignment. ✨ In alignment with our Soul. ✨ In alignment with our Soul’s...
09/18/2025

When we stand in our truth we live in our purest alignment.

✨ In alignment with our Soul.
✨ In alignment with our Soul’s Divine Inner Wisdom.

Finding this alignment makes us feel grounded, creative, powerful, and loved. But most of all, it connects us to a universal life force that allows us to manifest anything.

Join us to clear a path to your highest alignment and Stand in Your Truth. https://muditawellnessmn.com/specialevents/

“My greatest support system of all is my spiritual practice.” It’s not about religion (but it can be). It’s about your h...
09/18/2025

“My greatest support system of all is my spiritual practice.” It’s not about religion (but it can be). It’s about your heart. Your connection to yourself and all beings. Your connection to nature. How you nurture your soul.

My greatest support is my spiritual practice.
What is your spiritual practice? Have you been in touch with it lately?

📸

Grounding. Reflecting. Connecting. Transforming. These are all key aspects of achieving mindfulness.Join mindfulness coa...
09/17/2025

Grounding. Reflecting. Connecting. Transforming. These are all key aspects of achieving mindfulness.

Join mindfulness coach and educator, Kyle Ashlee, PhD, for a new 90-minute workshop offering simple, sustainable, and practical strategies for creating a daily mindfulness practice in your own life.

Come as you are for this class! Our warm and inviting space allows everyone, regardless of their experience, to pause, reset, and envision what matters most to them.

Four Pillars of Daily Mindfulness:
Practical Tools for Finding Balance and Clarity
Sunday, Sept. 28
4:00-5:30pm

See link in bio or visit https://muditawellnessmn.com/specialevents/

Address

1650 Market Drive
Stillwater, MN
55082

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