Healing River Chiropractic

02/04/2026

𝐓𝐡𝐞 𝐁𝐫𝐚𝐢𝐧–𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧: 𝐖𝐡𝐚𝐭 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐈𝐬 𝐑𝐞𝐯𝐞𝐚𝐥𝐢𝐧𝐠. Can Your Brain Help Strengthen Your Immune System? Most of us know that the brain plays a role in regulating many functions throughout the body—from heart rate and digestion to hormones and mood. 𝐁𝐮𝐭 𝐜𝐚𝐧 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦?
Science is showing us that the brain and immune system are in constant conversation—and that conversation may be far more powerful than we once believed. A Two-Way Conversation Between Brain and Body Researchers now understand that the brain regularly sends signals that influence immune activity, and the immune system sends signals right back to the brain.
This ongoing feedback loop helps the body respond to stress, illness, and injury. Traditionally, scientists believed the immune system only sprang into action after a virus or bacterium entered the body. Once an invader is detected, the immune system attacks it. If you’ve encountered the same germ before—or received a vaccine—your immune system remembers it and responds faster and more efficiently. 𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐬 𝐚 𝐛𝐫𝐚𝐧𝐝-𝐧𝐞𝐰 𝐭𝐡𝐫𝐞𝐚𝐭? Read our 𝐁𝐥𝐨𝐠 𝐏𝐨𝐬𝐭:

Can Your Brain Help Strengthen Your Immune System?

02/04/2026

Olprima EPA/DHA by Standard Process. Through a 55:45 ratio of omega-3s EPA and DHA, Olprima EPA|DHA supports cardiovascular and brain health while supporting the body’s healthy inflammatory response.
Supports cardiovascular health
Supports healthy inflammatory processes
Supports general brain health and cognition
General mood support
Gluten-free
𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐢𝐯𝐞𝐫 𝐂𝐥𝐢𝐧𝐢𝐜 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞! The next time you visit us, check out our selection. Or stop by when you’re in the area. We also offer shipping.

02/03/2026

𝐘𝐨𝐠𝐚 𝐚𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐢𝐯𝐞𝐫 𝐂𝐥𝐢𝐧𝐢𝐜! Weekly Yoga classes will invite you to connect with your body, get a gentle stretch, and maintain or increase mobility. Classes guided by Katie Fisher MA, LMFT, E-RYT of Moon Tower Wellness.
Classes focus on a full body stretch using beginner level yoga poses while offering modifications and advancements to fit your unique body. Katie will guide you through a series of poses, using slower and intentional movements between poses. A portion of class will be focused on building strength and mobility. Each class will end with an optional meditation and savasana. For more information, get in touch with Katie at www.moontowerwellness.net

02/03/2026

Curious about how 𝐡𝐞𝐫𝐛𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐨𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 could support your health journey?
Meet with Lisa, Master Herbalist and Wellness Coach, during a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟐𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐯𝐢𝐬𝐢𝐭 at Healing River Clinic.
Together, you’ll explore personalized, whole-person approaches to wellness that honor your body, lifestyle, and goals—without pressure or obligation. Lisa offers both in-person and telehealth appointments.
Call (651) 439-3737 to reserve your complimentary consultation or book online at www.healingriverchiropractic.com

02/02/2026

02/01/2026

At Healing River Clinic we strongly believe in using gentle techniques to heal the body. Many patients think that when they visit a chiropractor we will twist your lower back and neck to align the joints, or that is the only way a "good" adjustment can be performed. This can be very scary for some people. A traditional manual adjustment releases endorphins which can make the patient feel good initially. Once the endorphins wear-off the patient may feel sore or could even feel worse. We do not twist the body, and instead use instrument-assisted adjustments, which can be used on newborns to the elderly, or a drop table. We believe every patient has a say in their care and we respect your input and decisions. Interested in learning more? Give us a ring or take a stroll through our informative website. www.healingriverchiropractic.com

02/01/2026

Functional yoga with Katie Fisher at Healing River Clinic.
Tuesdays at 5:30 pm Join Katie for this 60-minute gentle, mind-body practice that focuses on holding yoga poses for multiple breaths. This class is designed to increase flexibility and range of motion. Class will end with meditation and deep relaxation to promote a sense of inner calm. This practice encourages a deeper connection to the breath and body, decreasing muscle tension, promoting relaxation and stress reduction. Contact Katie at www.moontowerwellness.net to register online.

01/31/2026

What is Applied Kinesiology?
This photo captures Dr. Kellie using Applied Kinesiology (AK)—a safe, non-invasive approach that uses gentle muscle testing to better understand how the nervous system is communicating with the body.

Applied Kinesiology focuses on neuromuscular function and how the structural, chemical, and neurological systems work together. By observing muscle responses, AK can help identify areas where the body may be out of balance—often revealing why something isn’t functioning optimally, not just where symptoms show up.

Muscle testing offers insight into the relationship between the sensory system and the motor system, helping Dr. Kellie look for underlying patterns of stress or dysfunction so care can be more targeted and personalized.
Many patients appreciate AK as a thoughtful, whole-body tool that supports clarity, balance, and informed wellness care—without being invasive.

Curious how your body communicates what it needs? Let’s explore it together. www.healingriverchiropractic.com

01/31/2026

Winter Immune Support Special - 20% off in January
Give your immune system extra support this winter with XenoForce and Viru-Chord, two powerful blends combining traditional herbal support with homeopathic principles. Designed to help the body stay resilient during seasonal challenges, these formulas support immune balance, recovery, and overall wellness when you need it most. Make them part of your winter wellness routine and feel confident supporting your health naturally all season long.

01/30/2026

Growing your own medicinal herbs is empowering, practical, and deeply rewarding.
In this workshop, Master Herbalist Lisa LeCuyer Kofakis shares her experience growing and using herbs for everyday wellness. Come learn, connect, and get inspired. Registration required. Reserve your spot by calling 651-439-3737 or book online at https://healingriverchiropractic.com/upcoming-events

01/30/2026

01/29/2026

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 “𝐟𝐢𝐱” 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.
Health coaching is about support, progress, and building habits that fit your life — not diagnosing or treating mental health conditions.
Ready for guidance that meets you where you are?
Book with Lisa LeCuyer Kofakis, MH, NBC-HWC. 𝐕𝐢𝐝𝐞𝐨 𝐯𝐢𝐬𝐢𝐭𝐬 𝐚𝐧𝐝 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 at Healing River Clinic. Call or book online. (651)439-3737 www.healingriverchiropractic.com