Healing River Chiropractic

03/22/2026

Are health challenges affecting how you show up in your life? Now is a great time to explore a different approach.
Healing River Clinic is offering new clients a complimentary 20-minute consultation with one of our experienced practitioners.
Together, we’ll discuss your goals and how our integrative services—chiropractic, functional medicine, nutrition, myofascial release, wellness coaching, and herbal medicine—may support your journey.
Call (651) 439-3737 to schedule your complimentary appointment or book online through our website: www.healingriverchiropractic.com

03/22/2026

𝐒𝐩𝐫𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐯𝐞𝐫 𝐚𝐧𝐝 𝐥𝐲𝐦𝐩𝐡 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.
It’s nature’s detox time.
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐩𝐥𝐚𝐧𝐭-𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠, 𝐞𝐚𝐫𝐭𝐡𝐲 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞’𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞:
*Herbal liver and lymph nourishment.
*Tea tastings.
*Gentle movement to restore flow.
*Grounding practices for nervous system reset.
*Simple ways to clear physical and emotional clutter.
Join our Master Herbalist and Wellness Coach Lisa on Saturday, March 28th from 10 am – 12 pm at Healing River Chiropractic, Stillwater MN.
$35/person.
Register now: www.healingriverchiropractic.com/upcoming-events
Or call 651-439-3737
𝐒𝐮𝐩𝐩𝐨𝐫𝐭 — 𝐧𝐨𝐭 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 𝐓𝐡𝐚𝐭’𝐬 𝐡𝐨𝐰 𝐰𝐞 𝐝𝐞𝐭𝐨𝐱 𝐡𝐞𝐫𝐞.

03/21/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐫𝐚𝐧𝐝𝐨𝐦… 𝐛𝐮𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥?
Clinical Nutrition looks at how your body is actually using (or struggling to use) the nutrients you eat — how they’re absorbed, processed, stored, and yes, even eliminated. It’s not just what you’re eating… it’s what your body is doing with it.
Low energy? Moody? Stuck? Inflamed? Your body might just need the right support.
Let’s connect the dots and create a plan that helps you feel clear, energized, and balanced again.
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? Schedule your appointment with Dr. Kellie Seth and let’s get started. HealingRiverChiropractic.com or call 651-439-3737

03/21/2026

𝐌𝐚𝐫𝐜𝐡 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 - 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐜𝐮𝐬 𝐰𝐢𝐭𝐡 𝟐𝟎% 𝐨𝐟𝐟!

𝐍𝐮𝐭𝐫𝐢𝐃𝐲𝐧 𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 is an easy-to-mix, great-tasting, nutrient-rich superfood formula with whole food concentrates 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐬𝐲𝐧𝐞𝐫𝐠𝐢𝐬𝐭𝐢𝐜 𝐩𝐡𝐲𝐭𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora— high in antioxidants, lignans, and phytonutrients.
𝐓𝐮𝐫𝐦𝐞𝐫𝐨-𝐗𝐋 𝐀𝐜𝐭𝐢𝐯𝐞 is an emulsified micronized formulation that delivers a concentrated source of curcuminoids (standardized to 95%) combined with black pepper extract in a pleasant-tasting liquid. Micronization reduces particle size to promote absorption, and black pepper extract is known to significantly enhance curcumin bioavailability.
This unique formulation elevates curcumin supplementation for optimal patient outcomes and dependable results. 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜, 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐜𝐮𝐫𝐜𝐮𝐦𝐢𝐧, 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐚𝐫𝐨𝐮𝐧𝐝 𝟒,𝟎𝟎𝟎 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, and modern science confirms that curcumin has a wide array of health benefits.

𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 𝐚𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐢𝐯𝐞𝐫 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐞𝐚𝐬𝐨𝐧.

03/20/2026

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞, 𝐬𝐭𝐚𝐫𝐭 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐞𝐚—𝐚𝐧𝐝 𝐜𝐮𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐜𝐨𝐟𝐟𝐞𝐞.
Teas contain catechins, natural polyphenolic compounds that strengthen the bones as we age and reduce the risks of fracture and osteoporosis.
Women who drink plenty of tea every day have 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐨𝐧𝐞𝐬, but bone health deteriorates in women who drink more than five cups of coffee a day.
Researchers at Flinders University in Australia tracked the bone health of nearly 10,000 women who were 65 years or older to discover whether tea or coffee had any impact on bone mineral density (BMD), which can deteriorate after menopause. 𝐎𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐫𝐞𝐞 𝐰𝐨𝐦𝐞𝐧 over the age of 50, and this can result in easy fractures.
Regular tea drinkers had slightly improved BMD, but this wasn’t seen in those who drank a few cups of coffee—and it worsened in those who drank five or more cups of coffee, and 𝐛𝐨𝐧𝐞 𝐥𝐨𝐬𝐬 was even more dramatic if the women were also drinking above-average quantities of alcohol.
But although tea had a small positive effect on bone health, taking vitamin D supplements is far more important, the researchers added.
𝑆𝑜𝑢𝑟𝑐𝑒: 𝑁𝑢𝑡𝑟𝑖𝑒𝑛𝑡𝑠, 𝟤𝟢𝟤𝟧; 𝟣𝟩 (𝟤𝟥): 𝟥𝟨𝟨𝟢; 𝑑𝑜𝑖:𝟣𝟢.𝟥𝟥𝟫𝟢/𝑛𝑢𝟣𝟩𝟤𝟥𝟥𝟨𝟨𝟢

03/20/2026

If you’ve been feeling out of balance or unsure where to begin, this may be a meaningful first step.
Healing River Clinic offers new clients a complimentary 20-minute appointment with Lisa, our Master Herbalist and Wellness Coach.
This conversation-centered visit is an opportunity to connect, ask questions, and learn how herbal medicine and/or wellness coaching can support sustainable, realistic changes toward better health.
Call (651) 439-3737 to schedule your visit or book online at www.healingriverchiropractic.com

03/20/2026

03/19/2026

MARCH PRODUCT SPECIAL: 𝐍𝐮𝐭𝐫𝐢𝐃𝐲𝐧 𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 is an easy-to-mix, great-tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora— high in antioxidants, lignans, and phytonutrients. 𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 from NutriDyn (regular $48.50) 𝐒𝐀𝐋𝐄: $𝟑𝟖.𝟖𝟎
𝐅𝐫𝐮𝐢𝐭𝐬 & 𝐆𝐫𝐞𝐞𝐧𝐬 from NutriDyn: 𝐬𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐝 𝐰/𝐌𝐨𝐧𝐤𝐟𝐫𝐮𝐢𝐭 (regular $50.50) 𝐒𝐀𝐋𝐄 $𝟒𝟎.𝟒𝟎

03/19/2026

03/18/2026

𝐈𝐬 𝐢𝐭 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐃𝐞𝐭𝐨𝐱?
As the seasons change, many of us feel the urge to reset — to clear out what feels heavy, sluggish, or stagnant. But detox doesn’t have to mean extreme cleanses or deprivation.
In our 𝐥𝐚𝐭𝐞𝐬𝐭 𝐛𝐥𝐨𝐠, we explore how your body is already designed to detox every single day — and how 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 can help it function at its best. From nourishing foods and mineral support to herbs, movement, sauna therapy, and gut health, we break down 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐠𝐞𝐧𝐭𝐥𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐫, 𝐥𝐲𝐦𝐩𝐡, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲 — 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦.
You’ll learn how small, intentional shifts can make a meaningful difference. If you’ve been wondering whether it’s time for a spring refresh, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧.
𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐥𝐨𝐠 and, if you’re ready for personalized guidance, schedule an appointment with one of our Healing River Clinic practitioners to create a 𝐩𝐥𝐚𝐧 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮. Full Blog on our website: https://healingriverchiropractic.com/f/is-it-time-for-a-spring-detox

03/18/2026

Olprima EPA/DHA by Standard Process. Through a 55:45 ratio of omega-3s EPA and DHA, Olprima EPA|DHA supports cardiovascular and brain health while supporting the body’s healthy inflammatory response.
Supports cardiovascular health
Supports healthy inflammatory processes
Supports general brain health and cognition
General mood support
Gluten-free
𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐢𝐯𝐞𝐫 𝐂𝐥𝐢𝐧𝐢𝐜 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞! The next time you visit us, check out our selection. Or stop by when you’re in the area. We also offer shipping.

03/17/2026

𝐇𝐢𝐝𝐝𝐞𝐧 𝐃𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐖𝐞𝐠𝐨𝐯𝐲 𝐏𝐢𝐥𝐥𝐬: People who don’t like needles are starting to pop Wegovy and Ozempic weight-loss pills instead—but the medication comes with a hidden danger.
The pills contain salcaprozate sodium (SNAC), which allows the body to absorb their active ingredient, semaglutide—but SNAC interferes with the gut and 𝐤𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐬 that could result in diabetes and heart disease.
These worrying reactions started within just three weeks of taking the weight-loss pills, 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫𝐬 𝐟𝐫𝐨𝐦 𝐀𝐝𝐞𝐥𝐚𝐢𝐝𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐡𝐚𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐞𝐝—although up to now, they’ve only seen the problems in animal studies and so they can’t be sure they’d see a similar response in people.
Nonetheless, SNAC—which prevents semaglutide from being broken down by stomach enzymes so it can pass into the bloodstream—seems to trigger a cascade of worrying effects. The researchers saw a decline in beneficial gut bacteria that break down dietary fibre; lower levels of short chain fatty acids, which support the gut lining and help control inflammation; increased levels of inflammatory markers in the blood; and a reduction in a protein in the brain that helps cognition.
The first Wegovy pills were approved last year and are expected to be less expensive and easier to manage than the injectable version.
Source: Journal of Controlled Release, 2026; 392: 114711; doi: 10.1016/j.jconrel.2026.114711