Elisha LightAngel

Elisha LightAngel I'm a licensed massage therapist based Stillwater, OK. I focus on all things wellness and self-care.

I try to post self-Care and self-Love tips to creating a better life for yourself along with intermittent business updates.

01/08/2026

Ever feel like you have an inner critic constantly bringing you down? This person shares a simple but powerful technique: telling that critic, "You are not my friend. Go away." It might just work for you too!
That's Just Human - Episode 15 - The Woes of Caregiving w/Tonya Mills

01/07/2026

If you're always helping others, receiving help can feel impossible. But what if needing help is part of the lesson? Learning to ask, accepting support—it doesn't diminish you. Open your heart, be empathetic, and offer support where you can. Even a kind word makes a difference.
That's Just Human - Episode 13: Stuck in the Mud

In this episode of "That's Just Human," Elisha interviews Tonya Mills, an author and poet, about her experiences as a ca...
01/06/2026

In this episode of "That's Just Human," Elisha interviews Tonya Mills, an author and poet, about her experiences as a caregiver for her mother, starting from childhood through her mother's final years. Tonya shares the challenges of her upbringing, marked by abuse and her mother's depression, and how she stepped into a caretaking role at a young age. She discusses the emotional toll of caregiving, including feelings of guilt, regret, and resentment, and how writing about her experiences helped her process these emotions and find healing. Tonya also reflects on her relationship with her mother, the lessons she learned, and how she strives to break the cycle of trauma in her own life. The conversation explores themes of resilience, self-discovery, and the complexities of mother-daughter relationships.

01/06/2026

That nasty inner critic can be so destructive! Try this: visualize them, put them on a couch next to you, and have a conversation. When you realize you'd never befriend such a person, banish that critic from your mind!
That's Just Human - Episode 15 - The Woes of Caregiving w/Tonya Mills

01/05/2026

What's the best way to feel present in your body? For me, it's singing. It helps me drop in and be where I am, paying attention to every nuance. Even with a raspy voice, it's like meditation.
That's Just Human - A Podcast - Episode 2: Life In Hospice

01/04/2026

Feeling overwhelmed? Pause. Breathe. Give yourself grace. Hold yourself. Do a little self-care. Take a longer shower. Feel that electricity running through your body. Find a creative outlet to move that energy out. Journal, write, voice record—just get it out.
That's Just Human - Episode 12 - Feeling into Emotions

01/03/2026

Decades to heal? Challenge accepted. First, figure out what they need, then find the right path.
Episode 8: That's Just Human - A Podcast
Have you been on a healing journey?

01/02/2026

Repeated relationship patterns got you down? Seeing the same type of person and circumstance over and over. Time to step back and ask: How is it that all my relationships are like this? Recognize the pattern, and break free.

01/01/2026

I never thought *he* would be the one embracing a holistic lifestyle. Out of all my kids, it was the least expected. It's been so cool to witness how each of them is evolving in their own unique way.
That's Just Human - Episode 14 - Kids, Pregnancy, and Life, Oh My!

12/31/2025

Stay engaged with your body, with people, with knowledge, with learning. Engagement is key to staying young. As each generation goes older, it becomes younger because they're engaged. Be kind, and remember everything is part of the journey.
That's Just Human - A Podcast - Episode 5: Aging With Grace

12/30/2025

It's vital to have your own sense of purpose and to never let anyone tell you that you can't achieve your dreams, no matter how much trauma you've experienced. From homelessness to a 22-acre farm, anything is possible. Keep your dreams alive; it's your journey alone.
That's Just Human - Episode 14 - Kids, Pregnancy, and Life, Oh My!

Elisha interviews Zoey about her experiences as a mother of seven, discussing topics such as pregnancy, childbirth, pare...
12/30/2025

Elisha interviews Zoey about her experiences as a mother of seven, discussing topics such as pregnancy, childbirth, parenting, and personal growth. Zoey shares insights into her approach to raising children, her experiences with both natural births and C-sections, and the challenges and rewards of motherhood. They also touch on themes of trauma, healing, and the importance of self-care.

Address

1106 S Main Street
Stillwater, OK
74074

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm

Telephone

+15809910452

Website

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Elisha LightAngel

Hi, I’m Elisha LightAngel and I’m here to help empower you with amazing self-care tips and questions to get you thinking. After working 9 years as a massage therapist, I have learned valuable lessons on self care in all aspects of life. I know what it feels like when I remeber to take care of me and what it feels like when I fail to take care of myself. In walking this journey I am able to help you on your own journey to becomeing more carefree and peaceful in your life.