Katie & Ethel

Katie & Ethel encouraging your wellness,
to unleash your superpowers

We are solidly in CrudBuster season in our house!  When the crud starts circulating, most moms reach for whatever’s in t...
02/22/2026

We are solidly in CrudBuster season in our house!
When the crud starts circulating, most moms reach for whatever’s in the cabinet.
But you don’t want chemicals.
You want something that supports the body, not overrides it.
That’s why we made Crud Buster.
A simple blend of castor oil, eucalyptus, peppermint and lavender — designed to massage onto the skin and help move congestion while supporting the body’s natural defenses.
Small batch.
Farm made.
Used on farmers first.
Tis the season. Be ready.
$18. Message to order, free shipping/delivery. Cash/venmo:)

I live/suffer with migraines. Incredibly high baseline for almost 2 years now, directly correlated to my first retina de...
02/19/2026

I live/suffer with migraines. Incredibly high baseline for almost 2 years now, directly correlated to my first retina detachment and the flood of extra/not useful info that goes through my eyes.
Sometimes, my hair even hurts. I've texted a friend at 2am asking if I should just shave my whole head to make it hurt less. Thankfully, I texted the friend I knew was awake and got talked off the ledge.
I have a whole toolbox full of migraine survival techniques- meds, TallowMg, electrolytes, no lights, sunglasses, hoods, hot rice sock, ice helmet, more protein, more water. It's a wild, and super unpredictable ride.
The other day in a "make my hair stop hurting" moment, I was like maybe I could just spray Mg right on my scalp. There may have been like 10-12 sprays, but it did calm it a bit and made me less likely to find the clippers. Needless to say my hair was kinda rough in the morning, but after my shower I noticed all that salt water in the Mg made for some beachy texture in my hair. haha. Added bonus!

I'm not a hair girly, I don't know if this is actually good or bad for you, but it was kinda an added bonus for sure.

A small shift for a stronger season 🌾After a lot of thought (and some honest math), I’ve decided to close the Katie & Et...
02/18/2026

A small shift for a stronger season 🌾

After a lot of thought (and some honest math), I’ve decided to close the Katie & Ethel website at the end of the month.

With my vision challenges, I can’t confidently maintain an ADA-accessible site the way I’d want to. (and the back end of the site is the most inaccessible layout...think "we'll make some things bigger and just remove the other half") Rather than keep paying for something that isn’t fully usable for everyone — including me — I’m choosing simplicity.

Honestly?
Most of you already order direct.
So we’re keeping what works:
✨ Message-to-order
✨ Free continental US shipping
✨ Free Saratoga County delivery
✨ Small batch. Farm made. No changes there.

If you need GC-40, RELAX, Crud Buster, TallowMg, pillow spray — just reach out.
This is part of my Stewardship Era — protecting my eyesight, time, and energy so I can keep making what actually helps people.
Thank you for being here. 🤍

Ethel LOVES produce...I mean she loves a piece of chicken too but man is she a nut for cucumbers, apples, berries...so f...
02/10/2026

Ethel LOVES produce...I mean she loves a piece of chicken too but man is she a nut for cucumbers, apples, berries...so funny. I traditionally just grab an extra because I know I'm going to share:).
I might get her a bag of cucumbers for Valentine's Day!:)
We think sleep is a pretty great gift too, so we've reduced the price on our Sleep Well Bundle - Including our RELAX oil and Sleepy Pillow Spray!
Normally $44, just $28!
As always free local delivery and free US shipping are yours! We're glad to add a Valentine's note as well

Ethel is always ready to run the assist on deliveries;) 🚚
01/30/2026

Ethel is always ready to run the assist on deliveries;) 🚚

Coffee first.Chores next.Tallow Mg always.If your body feels farm-used, desk-locked, or just plain cranky—this one earns...
01/29/2026

Coffee first.
Chores next.
Tallow Mg always.
If your body feels farm-used, desk-locked, or just plain cranky—this one earns its keep, even Mr. Farmer loves this one!
Fully stocked + ready when you are 🤍

Big cold + storm rolling in.This is your reminder to stock the boring but necessary stuff:🔥 wood🥣 real food🛌 rest💆‍♀️ th...
01/23/2026

Big cold + storm rolling in.
This is your reminder to stock the boring but necessary stuff:
🔥 wood
🥣 real food
🛌 rest
💆‍♀️ the things that help your body not revolt when the barometric pressure does
We’ll be over here riding it out the cozy way (when not braving the elements to feed animals:) 🤍

We’re back! Did you know the central atom in a chlorophyll molecule is magnesium?  Further proof we are just complicated...
01/22/2026

We’re back!
Did you know the central atom in a chlorophyll molecule is magnesium? Further proof we are just complicated house plants with emotions;)
We learned a lot in Pennsylvania, and now we’re back in NY and ready to ship out your orders! Our mail lady will be happy to see us today 🤪. I think she’s earning her own Katie & Ethel bundle pretty soon;)
Free shipping is here to stay!! Thank you 😍

Good Morning ☀️ Just a reminder, orders today will be delivered/shipped today, but after tonight next orders will delive...
01/17/2026

Good Morning ☀️
Just a reminder, orders today will be delivered/shipped today, but after tonight next orders will deliver/ship next Thursday;)
George and I are heading to an agronomy class!
Free Sleepy Spray ends tonight!
Thank you 💕

🚨 A few important Katie & Ethel updates 🚨✨ FREE SHIPPING — no minimum 🎁 FREE Sleepy Spray on orders $25+ — ending soon🫙 ...
01/13/2026

🚨 A few important Katie & Ethel updates 🚨
✨ FREE SHIPPING — no minimum
🎁 FREE Sleepy Spray on orders $25+ — ending soon
🫙 Just the Mg — LIMITED RESTOCK (small batch, once it’s gone, it’s gone)
⏰ Order by FRIDAY
🛑 The shop will be closed Jan 17–22 while we learn more about micronutrients.
If you’ve been meaning to restock or try something new, now’s the time 🤍
Simple checkout, no shipping math, small-batch made with care.

Looking for 3 local testers with knee painto try our Katie & Ethel Pain Relief Starter Duo — a proven knee-pain win.Test...
01/12/2026

Looking for 3 local testers with knee pain
to try our Katie & Ethel Pain Relief Starter Duo — a proven knee-pain win.
Tester price: 25% off in exchange for honest feedback.
DM me if this sounds like you

Address

84 TURNER Road
Stillwater, NY
12170

Alerts

Be the first to know and let us send you an email when Katie & Ethel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie & Ethel:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram