Oklahoma State University Community Nutrition Education Programs

04/24/2026

Warm, comforting, and nutritious—Chicken Pot Tots are a great option for meals or gatherings. Made with chicken, mixed vegetables, and tater tots, this dish offers protein, fiber, and vitamins while staying budget-friendly and satisfying. Find the recipe here:

This Chicken Pot Tot casserole is a quick and easy weeknight win, ready in 45 minutes and will feed a crowd of 8!

04/22/2026

Today is Earth's Day. Read this blog from the Center for Food Conservation and Waste Reduction to read more about how to reduce food waste in your home and therefore helping take care of the planet: https://conservefood.org/2026/04/14/earth-day-starts-in-your-kitchen/?utm_source=delivra&utm_medium=email&utm_campaign=2026_04_CFCWR%20Monthly%20Newsletter&utm_id=49391180

04/17/2026

Cholesterol is a waxy substance your body needs to build cells and produce hormones. While your liver makes all you need, extra cholesterol comes from animal foods like meat, poultry, and dairy. Too much cholesterol can lead to plaque buildup in arteries and increase the risk of heart disease and stroke. Knowing your numbers and maintaining healthy habits is key. Learn more here:

04/10/2026

How do you support and protect your body? A strong immune system starts with healthy daily habits. Fuel your body with fruits, vegetables, lean proteins, and probiotic-rich foods, along with quality sleep and stress management practices like physical activity, meditation, or journaling. Learn more about building a strong immune system here:

Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.

04/07/2026

Today’s recipe spotlight is a comfort-food favorite—Mac and Cheese! Yes, it can still be healthy. Watch this video for simple swaps like using whole grain pasta, skipping margarine to lower fat, and adding vegetables and lean protein for a more balanced dish. Watch here:

Kids love macaroni and cheese, but a few simple steps can make it a more complete, healthy meal. To learn more about this topic, download the handout (PDF): ...

04/02/2026

Struggling with late-night snacking? You’re not alone. Eating balanced meals with enough protein and fiber throughout the day can help keep you full and curb evening cravings. Prioritizing good sleep also supports healthy blood sugar control and hormone balance. Learn more tips to reduce late-night snacking here:

If you struggle with nighttime snacking, you're not alone. Stress and boredom are major culprits for late-night eating.

03/31/2026

A tip to enhance the flavor of foods is to avoid overcooking. Overcooking can destroy flavors and nutrients. Read about more techniques to enhance the flavor of foods at

Cooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals.

03/27/2026

Any amount of physical activity is better than none, but getting more activity can increase the health benefits. Watch a 2-minute video for tips to get active on busy days at Move Your Way: Tips for Busy Days:

No time for physical activity? Multitask! Watch this video for tips to get moving while you get things done. Then use our interactive tool to build your pers...

03/23/2026

Spanish Pork Sauté is a quick, filling, and tasty dish! This dish features tender pork loin medallions cooked with onions, bell peppers, tomatoes, and Spanish spices for a savory, satisfying meal. It is a low sodium recipe and a family favorite, which takes 30 minutes or less to make! Serve with brown rice or whole-grain tortillas for a delicious, hearty supper! Find recipe at

This quick Spanish inspired pork saute is low in sodium and ready in 30 minutes or less!

03/20/2026

Have you tried this Cuban Beef Picadillo - a tasty classic low in sodium! This filling dinner is high in protein, iron, and vitamin C. It has lean ground beef, tomatoes, peppers, and a touch of spices. For a healthy and filling meal, serve it over rice or with vegetables. Try this recipe to get a taste of Cuba in your own kitchen! Find recipe at

This Cuban inspired Picadillo dish is a 1 for 1 recipe is low in sodium and has 4 different types of vegetables.

03/17/2026

Stop throwing your money (and food) in the trash!
Check out this great article from the Center for Food Conservation & Waste Reduction

Stop throwing your money (and food) in the trash! 🛑🥦

Check out our "Ask the Expert" blog series!

In our latest post, we feature Chef Sheward to learn about her best professional kitchen secrets to help you and .🧑‍🍳📖 Reducing at home doesn't have to be a chore--sometimes it’s just about knowing the right professional shortcuts.

Here is the link to the blog: https://conservefood.org/2026/03/12/ask-the-expert-professional-chef-secrets-for-zero-waste-cooking/

Purdue Agriculture Purdue Agricultural Economics U.S. Department of Agriculture Case Western Reserve University Food Waste Prevention Week

03/17/2026

How do you nourish your heart in a healthy and delicious way? Try the DASH Eating plan. This is a simple, affordable, flexible eating guide that fills your plate with vibrant fruits and veggies, hearty whole grains, lean proteins, and low-fat dairy, while keeping sodium, added sugar, and saturated fats in check. The DASH eating plan is backed by science and proven to lower blood pressure. For more information, visit

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.