Oklahoma State University Community Nutrition Education Programs

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Oklahoma State University Community Nutrition Education Programs

Community Nutrition Education Programs, a service of Oklahoma State University Extension.

06/09/2025

Enjoy a delicious and nutritious twist on sliders with this Chickpea Sliders Recipe, featuring flavorful chickpea patties served on mini buns with fresh toppings. These sliders are perfect for a meatless meal option that satisfies both taste and hunger! For the full recipe, click here https://www.eatright.org/recipes/entrees/chickpea-sliders-with-barbecue-sauce.

Full of beans and fresh vegetables, these miniature veggie burgers are fun and nutritious no matter what you top them with.

04/09/2025

Savor the bold flavors of Je**ed Chicken with Fire-Roasted Fresh Pineapple, where spicy jerk seasoning meets the sweetness of grilled pineapple. This vibrant and delicious dish is perfect for a summer barbecue, bringing a taste of the Caribbean right to your table! For the full recipe, click here https://www.eatright.org/recipes/entrees/jerked-chicken-with-fire-roasted-fresh-pineapple-recipe.

Je**ed chicken makes a great backyard or tailgate entree, especially when complemented with the flavor of grilled fresh pineapple.

02/09/2025

Artificial sweeteners offer a way to satisfy sweet cravings without adding calories, making them a popular choice for those managing their weight or diabetes. They can be found in a variety of products, providing sweetness without affecting blood sugar levels. For more information, visit https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/nonnutritive-sweeteners-artificial-sweeteners.

Got a sweet tooth? Here’s the scoop on “low-calorie sweeteners.” .

30/08/2025

Enjoy the flavors of summer with a delightful Summer Squash Sauté, featuring fresh squash, onions, and herbs sautéed to perfection. This simple and nutritious dish is perfect as a side or a light main course, highlighting the season's bounty! Full recipe details can be found here https://choosehomemade.org/recipes/summer-squash-saute/.

Savor the taste of summer with this quick and delicious skillet sautéed summer squash recipe, ready in just 30 minutes!

28/08/2025

Regular exercise is crucial for older adults to maintain strength, flexibility, and balance, promoting independence and overall well-being. Activities like walking, yoga, or water aerobics can help improve mobility and reduce the risk of falls, ensuring a healthy and active lifestyle. For more information, please visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-and-the-aging-person.

Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.

26/08/2025

Delight in the sweet and tangy flavors of Sweet and Sour Pork Fried Rice, featuring tender pork, colorful vegetables, and a savory sauce. This easy-to-make recipe is perfect for a delicious and satisfying meal that brings a taste of Asian cuisine to your table! Full recipe details can be found here https://recipes.heart.org/en/recipes/sweet-and-sour-pork-fried-rice.

Treat your taste buds to this tempting Asian dish bathed in a traditional Chinese flavor combo. The secret to delicious fried rice is making the rice and refrigerating it a day ahead. This allows the rice grains to firm up, decreasing the chances of the fried rice turning out mushy.

23/08/2025

Eating breakfast provides essential nutrients and can improve concentration and productivity throughout the day. Whether it's a quick smoothie or a hearty meal, making time for breakfast sets a positive tone for your overall health and well-being! For more information, please visit https://health.ucdavis.edu/blog/good-food/why-is-breakfast-important-our-dietitian-gives-healthy-breakfast-ideas/2022/04.

Is breakfast really the most important meal of the day? What are some healthy breakfast foods? Our registered dietitian Melinda Gong answers these questions and more about breakfast.

21/08/2025

Despite common misconceptions, not all sodium is bad—our bodies need it to function properly, but moderation is key. Being mindful of sources and opting for natural, unprocessed foods can help maintain a healthy balance of sodium in your diet. For more about sodium myths, please visit https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic.

The American Heart Association helps you learn the truth about sodium and salt by busting these common myths.

19/08/2025

Enjoy the convenience of a Pork & Pasta Skillet Supper, combining tender pork, hearty pasta, and vegetables in a savory sauce. This one-pan dish is quick to prepare and perfect for a delicious weeknight dinner that the whole family will love! For the recipe, click here https://choosehomemade.org/recipes/pork-pasta-skillet-supper/.

This recipe is lower in sodium and done in 25 minutes!

16/08/2025

Enjoy a refreshing and nutritious Banana Berry Parfait, layering creamy Greek yogurt with ripe bananas, fresh berries, and a sprinkle of granola for added crunch. This simple yet delicious recipe is perfect for breakfast or as a wholesome snack, providing a burst of flavors and essential nutrients! For details on the recipe, visit https://choosehomemade.org/recipes/banana-berry-parfait/.

This tasty homemade parfait is perfect for dessert or breakfast and can be prepared in 15 minutes or less.

14/08/2025

Eating healthy, even with a busy schedule, is possible with simple strategies like meal prepping, choosing quick and nutritious recipes, and keeping healthy snacks on hand. Prioritizing balanced meals ensures you maintain energy levels and support overall well-being, even on hectic days! For more ideas and tips, visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-eat-healthy-when-you-have-no-time.

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

12/08/2025

Delight in the vibrant flavors of Rosemary-Peach Chicken Kebabs with Orange Glaze, where tender chicken skewers are grilled to perfection and glazed with a sweet and tangy orange sauce. This delicious recipe is perfect for summer gatherings, adding a touch of elegance and flavor to your barbecue! For the recipe, find it here https://recipes.heart.org/en/recipes/rosemary-peach-chicken-kebabs-with-orange-glaze---delicious-decisions.

End your day on a sweet note with these chicken-and-peach kebabs brushed with a honeyed citrus glaze.

Address

122 N. MONROE ST

74078

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://extension.okstate.edu/programs/community-nutrition-education-program/index.html

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