What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Oklahoma State University Community Nutrition Education Programs

Home
United States
Stillwater, OK
Oklahoma State University Community Nutrition Education Programs

Community Nutrition Education Programs, a service of Oklahoma State University Extension.

08/05/2025

Feeding a family healthy food on a limited budget is possible with smart planning and prioritizing nutritious staples like beans, whole grains, and seasonal produce. By meal prepping, shopping sales, and cooking at home, you can create delicious and affordable meals that support your family's well-being without breaking the bank. For more information please visit https://www.eatright.org/food/planning/food-security-and-sustainability/feed-your-family-healthfully-on-a-limited-budget.

When resources are tight, many families must choose between paying household bills or buying food. If a limited budget makes it difficult for you to buy food, there is help for you and your family.

08/02/2025

Savor the comforting flavors of Sweet Potato Turkey Bake, combining lean ground turkey with nutritious sweet potatoes and savory seasonings. This hearty and wholesome dish is perfect for a satisfying dinner that's both delicious and nutritious! For the full recipe, click here https://choosehomemade.org/recipes/sweet-potato-turkey-bake/.

This simple meal is a hearty turkey dinner recipe you can prepare in 30 minutes or less.

07/31/2025

Choose healthy cooking oils like olive oil, avocado oil, or canola oil, which are rich in unsaturated fats that can benefit heart health. Using these oils in moderation can add flavor and nutrients to your meals while supporting a balanced diet. For more information about healthy cooking oils, visit https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oils.

Replacing “bad” fats (saturated and trans) with “good&rdquo.

07/29/2025

Enjoy the delicious fusion of flavors with Avocado Black Bean Taquitos, featuring creamy avocado, hearty black beans, and a blend of spices rolled in crispy tortillas. These taquitos are perfect for a flavorful appetizer or a satisfying main dish, bringing a taste of Southwest cuisine to your table! The full recipe can be found here https://www.myplate.gov/recipes/myplate-cnpp/avocado-black-bean-taquitos.

A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor.

07/26/2025

Elevate your dinner with Garlic Ginger Ramen with Beef, featuring tender slices of beef in a flavorful broth infused with garlic and ginger. This delicious and comforting dish is perfect for a quick and satisfying meal that brings a taste of Asian cuisine to your home! For the full recipe, visit https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/garlic-ginger-ramen-beef.

Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!

07/24/2025

Limiting saturated fat intake is important for heart health, as high levels can raise LDL cholesterol and increase the risk of cardiovascular disease. Opt for healthier fats like those found in avocados, nuts, and olive oil to support overall well-being. For more information about saturated fat, visit https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats.

Eating too much saturated fat can raise the level of LDL(bad) cholesterol in your blood.

07/22/2025

Treat yourself to Healthy Vanilla Blueberry Muffins, made with whole grains and sweetened with honey for a nutritious twist on a classic treat. These muffins are bursting with fresh blueberries and a hint of vanilla, perfect for a wholesome breakfast or snack! For the recipe, visit https://choosehomemade.org/recipes/vanilla-blueberry-muffins/.

These muffins are great for breakfast, an on-the-go snack, or dessert!

07/19/2025

The paleo diet, emphasizing whole foods and eliminating processed items, can promote weight loss and improved blood sugar control. However, it may also restrict essential nutrients found in dairy, grains, and legumes, making balanced meal planning crucial for long-term health. If you’d like to learn more about this topic, click here https://health.ucdavis.edu/blog/good-food/paleo-diet-what-it-is-and-why-its-not-for-everyone/2022/04.

The paleo diet is a popular eating trend, but it's not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring.

07/16/2025

Check out this website for ideas to reduce your food waste and how to stretch your food dollars!!

WEST LAFAYETTE, Ind. — The Center for Food Conservation and Waste Reduction (CFCWR) at Purdue University has launched a comprehensive website designed to help consumers...

07/15/2025

Multivitamins can be a convenient way to fill nutritional gaps, especially if your diet lacks certain vitamins and minerals. However, it's best to prioritize a balanced diet rich in whole foods and consult with a healthcare provider to determine if you need a multivitamin. Read more here: https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins.

A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.

07/12/2025

Enjoy a Healthy Creamy Egg Salad Sandwich made with light mayo and a touch of mustard for a lighter twist on the classic recipe. Packed with protein and flavor, it's a perfect choice for a nutritious and satisfying lunch! For the full recipe, visit https://spendsmart.extension.iastate.edu/recipe/creamy-egg-salad-sandwich/.

To make hard cooked eggs, place eggs in a saucepan and cover with cold water (enough to reach the top of the shells). Cover the pan and bring to a light boil for 1-2 minutes. Remove from heat and let stand 15 minutes. Drain, cover with ice water, and let stand until cool.

07/10/2025

Diarrhea and vomiting may lead to dehydration. But rather than water or juice, oral rehydration solutions are made specifically for infants and children. Read more at

Newborns don't need extra water. Breast milk or infant formula generally will supply enough fluid to meet their needs.

Address

122 N. MONROE Street
Stillwater, OK
74078

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://extension.okstate.edu/programs/community-nutrition-education-program/index.html

Alerts

Be the first to know and let us send you an email when Oklahoma State University Community Nutrition Education Programs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oklahoma State University Community Nutrition Education Programs: