Oklahoma State University Community Nutrition Education Programs

03/03/2026

Chicken, broccoli, and shells with cheese is a warm, family classic that has been made healthy!This recipe gives your body everything it needs while also satisfying your cravings. The chicken gives you lean protein, the broccoli gives you fiber and vitamins, and the cheese gives you calcium. For this recipe, visit

This recipe meets all 5 categories of MyPlate, a nutritious choice that is kid friendly.

02/27/2026

Craving something cheesy and satisfying without the guilt? These Alfredo Bagel Bites use cauliflower and Greek yogurt to make a creamy, lower-calorie twist on the classic Alfredo sauce. For this recipe, visit

Alfredo sauce gets a makeover with cauliflower and Greek yogurt in this recipe that works as a snack or lunch.

02/24/2026

Do you have leftovers? Freezing leftovers is the perfect way to avoid food waste and make quick meals on busy days. Soups, whole grains, meat and some vegetables freeze well. Store leftovers in plastic freezer bags, some glass or plastic airtight containers, label and date for easy identification. Wrap and store leftovers quickly to avoid long exposures at room temperatures. If you want to learn more, click on the video below

Freezing leftovers is a great way to have quick meals or ingredients available when you need them. With proper techniques, you can freeze your leftovers and prevent freezer burn, as well as help preserve the flavor, texture and color of the food.

02/20/2026

Oklahomans are on high alert for the dangers wildfires bring. High winds are expected to continue throughout the week. It is critical to take precautions and be prepared.
OSU Extension has resources for go-bags, farm and ranch preparation and evacuation. Access them at the link below.
🔗: https://okla.st/3m54p8R

02/18/2026

The Oklahoma SNAP Healthy Food Waiver, which went into effect on February 15, 2026, no longer allows SNAP benefits to be used to buy candy and soft drinks. Please click here for more information and FAQs about this waiver.https://www.hungerfreeok.org/resources/snap/

02/17/2026

Staying active as we age is all about moving smart, not less! The National Institute on Aging recommends moving gradually starting with lower intensity exercise, building strength, balance, and flexibility, and increasing the frequency and intensity over time. For tips on getting and staying active as you age, visit

Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.

02/14/2026

Did you know most people should stay under 2,300 mg of sodium per day to help manage their blood pressure? Try swapping salt for herbs and spices, reading labels, and choosing fresh or low-sodium foods this week! To learn more, visit https://www.myplate.gov/eat-healthy/more-key-topics #:~:text=Containing%20Saturated%20Fat-,Limit%20Sodium,-Most%20people%20ages

02/10/2026

February is American Heart Month, a crucial time to focus on cardiovascular health by adopting the "ABCS" to prevent heart disease and stroke. Aspirin therapy (if recommended by a doctor), Blood pressure control, Cholesterol management, and Smoking cessation. For more tips, click here:

Use the AHM toolkit for resources, graphics, and social messages about cardiovascular disease

02/06/2026

Healthy eating doesn’t have to be complicated or expensive - it’s about small, smart choices that your whole family can stick with. The MyPlate tip sheet on healthy eating for families gives easy, practical ideas of making meal time healthy for families such as connecting at meal times, serving variety of foods and offering nonfood rewards on eating healthy. To learn more, visit https://www.myplate.gov/tip-sheet/healthy-eating-families

02/03/2026

Warm, creamy, and full of veggie goodness in every bite, the humita in a Pot recipe is a great comfort food! With Humita, you’re sneaking in a balanced little snack with fiber, potassium, and a touch of dairy protein. For this recipe, visit

Thick enough to eat with a spoon or fork, these creamy corn cakes with added vegetables are made in single-serving ramekins rather than the traditional Argentinian version in corn husks.

01/31/2026

Physical activity is essential even during pregnancy. Being active during pregnancy can improve your mood, prepare your body for labor and may prevent complications such as gestational diabetes and postpartum depression. You can engage in activities such as dancing, walking, swimming, and squats. If you want to learn more visit

Physical activity is important for everyone, including women who are pregnant. Staying active during pregnancy can help you feel better right away — and it can even make your labor shorter and recovery faster.Getting active during pregnancy may also make it less likely you’ll have complications ...

01/29/2026

Warm up this winter season with a protein-packed, fiber-rich, vitamin and mineral loaded soup such as this lentil soup. You can customize this lentil soup with any vegetable of your choice. Find recipe at

This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option.