Valir Physical Therapy

10/08/2025

10/07/2025

Physical Therapy is more than just movement -- there is a mental component that affects you and your health as well. At H2 Health and Valir Physical Therapy clinics, our team works to customize your therapy to be indiviudal and unique for you -- to help you achieve your health goals.

Find out how we can help you with your therapy goals -- visit www.h2health.com/locations/valir-physical-therapy to learn more and schedule an appointment today.

10/07/2025

Hear Britt's story of his road to recovery after an on the job accident left him with multiple serious injuries.

10/07/2025

🧊 What's Changing w/ Ice Application After Injury?
For years, the advice has been clear... apply ice right away to reduce pain and swelling after an injury.

And while that approach is still widely accepted in many cases, NEW research is emerging.

Ice is effective for short-term pain relief and swelling control.
Its long-term impact on overall healing is less clear, with some evidence suggesting overuse may slow recovery.

👉 The updated perspective:
Acute injuries – icing immediately can help alleviate discomfort and reduce swelling.
Moderation matters – Short sessions (15–20 minutes with a barrier) are best.
Beyond the first days – Use ice strategically, especially after activity, to manage lingering discomfort.

Ice isn't disappearing, and it remains a valuable tool.
The shift is toward using it thoughtfully, as part of a broader recovery plan.

Follow for more information.



This information is for educational purposes only and is not a substitute for medical advice.

10/07/2025

Did you know 88% of parents trust physical therapists to assess their child’s health and support development when challenges or differences arise?

From infancy through adolescence, learn how physical therapy helps support children at every stage of growth: https://www.choosept.com/prevention-wellness/future-me

10/06/2025

October is Physical Therapy Month --

10/03/2025

10/03/2025

Thank you Linda, for your kind words!

Learn more about the Valir Difference, and find a clinic near you at:

www.h2health.com/what-makes-h2-health-different-from-other-physical-therapy-clinics

10/02/2025

October is 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐌𝐨𝐧𝐭𝐡!

At H2 Health and Valir Physical Therapy, we are proud of the dedicated therapists, assistants, techs, and team members who help people recover, prevent injuries, and stay active, whether that is on the field, with family, or in daily life.

Throughout this month, we celebrate the power of physical therapy and its positive impact on lives every day!



To find out more about how Physical Therapy can help, or to find and contact a clinic near you, visit: https://www.h2health.com/locations/valir-physical-therapy/

10/02/2025

Do you have knee pain? See how Steve helped improve his health and wellbeing after knee replacemtn surgeriis, thanks to the team at Valir Physical Therapy.

If your doctor has recommended knee surgery, find out how physical therapy can help -- both before and after surgery -- to help you regain range of motion, flexibitility and strength. Learn more and contact us today at: www.h2health.com/what-makes-h2-health-different-from-other-physical-therapy-clinics

10/02/2025

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