Valir Physical Therapy

08/07/2025

Thank you to all of our patients who voted for us as the Best PT clinic in the 2025 Readers Choice Awards!! This is our 3rd year in a row and 14 out of 15 years!

08/07/2025

Are you or someone you know recovering from surgery? Do you have an upcoming surgery that could benefit from post-operative therapy?

Understanding post-operative therapy can make all the difference in your healing journey!

This essential rehabilitation program helps manage pain, restore mobility, build strength, and reduce complications, ensuring a smoother recovery process.

At Valir and H2 Health Physical Therapy, our certified therapists provide personalized treatment plans tailored to your specific needs. From initial assessments to guided exercises and ongoing support, we’re here to help you regain your strength with confidence!

Ready to take the next step toward a successful recovery? Learn more about how physical therapy can help you in your recovery at:

Let us explore what post-operative therapy involves, its benefits, and step-by-step guidance for a smoother recovery.

08/06/2025

Did you know Valir Physical Therapy can help businesses?

With Valir Healthforce, we can assist with various pre-employment screenings, to help ensure potential employees can meet the job description/requirements and safely do their job.

If you are an employer in Oklahoma, learn more about Healthforce at:

https://www.h2health.com/locations/valir-physical-therapy/healthforce/

08/05/2025

Are you experiencing back pain but unsure if it could be a herniated disc? Understanding the stages of a herniated disc is crucial for timely treatment and recovery. Signs of a herniated disc often begin with mild discomfort. But if it is not treated, it can turn into severe and long-lasting pain, making it hard to move and enjoy life.

At Valir and H2 Health Physical Therapy, we provide comprehensive care tailored to your specific condition. Whether you're just starting to feel mild discomfort or you're dealing with constant pain, we can help guide you through the best treatment options available at each stage of your health journey.

From initial conservative measures like rest and pain management to more advanced therapies and potential surgical options, knowing your choices empowers you to take control of your health.

For more information about herniated discs, and how physical therapy can play a role in pain management and mobility, check out the recent blog post:
www.h2health.com/herniated-disc-treatment-at-different-stages/

If you have a herniated disc, or are experiencing back pain, don't wait until your symptoms worsen? Take action today.

Contact us at (800) 699-9395 or request an appointment online. Let us help you find relief and get back to enjoying your life!

Back pain can be a difficult and overwhelming experience. For many people, the cause is a herniated disc, a condition that affects many worldwide. This problem often begins with mild discomfort. But if it is not treated, it can turn into severe and long-lasting pain, making it hard to move and enjoy...

08/04/2025

🎉 Cheers to 10 incredible years! 🎉

We were proud to celebrate Corie Thomason and Kelly Eggar at the 2025 OKC Service Awards Dinner for their decade of dedication to Valir Outpatient Physical Therapy.

Corie began her journey as a tech, then returned as a PT, and now brings unwavering positivity and kindness to every patient at our Piedmont clinic—so much so that patients often stop by just to say hi! Her director, Brandon Scharrer, shared how grateful he is for the energy she brings to the entire clinic.

And when it comes to getting things done, Kelly Eggar is truly unstoppable. As one of our stellar Business Development Marketers, leadership says it best: "If you give her something to do, she is going to get it done—no question."

Thank you Corrie and Kelly for being such a vital part of the Valir family!

08/04/2025

08/03/2025

Are you struggling with chronic pain that seems to linger without relief? Understanding when to seek help can be crucial in managing this condition effectively.

At Valir and H2 Health Physical Therapy, we recognize that chronic pain affects not only your physical well-being but also your overall quality of life. If you're experiencing persistent pain, difficulty with daily activities, or an over-reliance on medication, now is the perfect time to explore your options--our latest blog outlines key signs that indicate it might be time to consider physical therapy.

www.h2health.com/signs-you-should-consider-physical-therapy-for-chronic-pain

Take the first step towards reclaiming your life from chronic pain: contact us today to schedule an appointment and discover how our team can help you on your journey to recovery. Visit our website or call us at (800) 699-9395 to find your nearest location.

Below, we discuss six key signs to help you determine whether you should seek the assistance of a professional physical therapist.

08/02/2025

At Valir and H2 Health Physical Therapy, we understand that you are more than your injuries. Your health goals--whether that's recovery from reconstructive surgery, or injury, or if you are working to improve your overall health and wellness--are important to you and to us.

With 28 locations across the state, we are here to help you achieive your health goals, and we are here to encourage you along they way!

To find a clinic near you, or schedule an appointment, visit: https://www.h2health.com/locations/valir-physical-therapy/

07/31/2025

Physical Therapy -- Movement is Medicine

Physical therapy aims to reduce pain, strengthen muscles, and improve mobility. For physical therapy to be effective, you must participate in both in-office and at-home exercises. Balance, endurance, and pain avoidance are all enhanced by good posture, strong muscles, and strong joints.
The best part is that it allows you to avoid the negative side effects of prescription medications and surgery by using movement as medicine. If you have a goal of being more physically active, whether that is for sports and health, or for recovery from injury or surgery, or improving mobility as you age, Valir Physical Therapy can help.
Find out how we can help at a location near you at:
https://www.h2health.com/locations/valir-physical-therapy/

07/31/2025

07/30/2025

It's Way to Go Wednesday!

🎉CONGRATULATIONS VICTORIA!🎉

Please join us in congratulating Victoria Esera, (formerly) one of our techs at our Valir Physical Therapy - Lawton clinic -- she just passed her PTA licensing exam, and is now our newest Physical Therapy Assistant!