Gym One

05/25/2026

All gave some. Some gave all. Remembered. Honored.
We THANK YOU!! 🇺🇸

05/20/2026

STRONGER TOGETHER

Memorial Day Challenge 🇺🇸

Join us at Gym One Fitness for a morning of fitness, community, and honoring those who gave everything for our freedom.

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EVENT SCHEDULE

💪 FULL MURPH — 8:00 AM

For experienced athletes ready for the full challenge.

🔥 MODIFIED MURPH — 9:00 AM

Scaled version for all fitness levels.

⭐ KIDS CHALLENGE — 10:00 AM

Fun obstacle & fitness challenge for kids!

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ENTRY

$10 TO ENTER

All ages welcome!

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PRIZES 🏆

EACH LEVEL:

🥇 1st Place
1 YEAR FREE GYM MEMBERSHIP
($480 Value)

🥈 2nd Place
6 MONTH FREE GYM MEMBERSHIP
($275 Value)

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ALSO HOLDING A BAKE SALE! 🍪🧁

Come support local youth sports and enjoy homemade treats, drinks, and recovery snacks.

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COME SEE US!

NO MEMBERSHIP REQUIRED

🗓 Monday, May 25, 2026
⏰ 7:30 AM – NOON

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“Some gave all. Today, we sweat together in their honor.” 🇺🇸

05/18/2026

Everyone, meet Alli!!! We are so excited to announce that we officially have PILATES!!!
She will be teaching MONDAY & WEDNESDAYS @ 530pm.
Reminder, all classes are included with your membership!
Sign up today!
www.gymonefitnessok.com

04/21/2026

S/O to our guy !!!! We are so proud of you!!!
This guy knows what consistency and hard work means!! 1st place!!!!!

03/17/2026

HIRING!!! NEEDS A PILATES INSTRUCTOR!
Work alongside some amazing instructors and trainers!
You’ll also get
-gym membership for you and your spouse
-Glo tanning membership

Email us gymonefitnessok@gmail.com

03/10/2026

Curious about peptides?

Peptides are short chains of amino acids that signal your body to repair, recover, and optimize.

Depending on the type, they may support:
• Faster recovery
• Lean muscle growth
• Fat metabolism
• Improved sleep
• Reduced inflammation
• Skin & collagen support

When used responsibly and under proper guidance, peptides can be a powerful tool for overall wellness and performance.

At 39, I’m stronger than I’ve ever been.
305 lb deadlift
215 lb front squat
-I sleep great
-I feel great
-Ask my husband about my s*x drive 😜
-I’ve even noticed better cognitive function, no more brain fog!
-No more irresistible cravings!

Message me if you want to learn more.

03/10/2026

April Fool’s Myth: your core is just your abs.

In reality, your core is a system — breath, diaphragm, abdominals, pelvic floor, and posture all working together to support movement, lifting mechanics, and pressure management.

When that system isn’t working well, it can show up as things many active people experience but rarely talk about:

• leaking during workouts
• pelvic pressure
• hip or back pain during lifts
• feeling like your core isn’t doing its job

These symptoms are common, but they aren’t something you have to just live with. They’re signals your body is asking for support.

That’s why Oasis Physical Therapy and GymOne are teaming up to host a free community workshop:

The Missing Link in Core Training

No Joke — Breath, Pelvic Floor, Posture, and Pressure Management for Stronger Training

📅 April 1 | 5:30 PM
📍 GymOne — Stillwater

We’ll take a fresh look at how breath, posture, core, and pelvic floor work together and share movement strategies to support strong, confident workouts.

Free to attend — stop by GymOne to add your name to the list or call 405-338-9136 to be added.

01/12/2026

https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000744736136

Podcast Episode · Mind Pump: Raw Fitness Truth · 01/12/2026 · 28m

01/04/2026

Follow the link for membership options and a workout program!
Fail to plan, plan to fail!
We even have nutrition plans!
https://pci.jotform.com/form/252755475477168

12/19/2025

12/18/25-12/25/25 ONLY! SAVE $80 on 1 year membership!
https://pci.jotform.com/form/252755475477168

11/29/2025

Each donation is an entry to win 1 year FREE ACCESS to Gym One! SERIOUSLY GREAT POPCORN FOR A GREAT CAUSE! Help support our Morrison Lady Cats Softball. They are in serious need of new uniforms and field maintenance!

Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.