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KALI

{Yoga, Meditation and Well-Being Center} Offering mindful retreats, classes + wellness services that tap into Nature, Spirit & Heart wisdom. Croix Valley.

KALI is a space for transformation, healing, inspiration, spirituality and retreat in the St. Located in the historic Brick Alley Building, we offer weekly yoga and meditation classes, healing sessions, workshops, trainings and retreats to nourish the body, mind and soul.

01/29/2026

Last call! Tomorrow afternoon registration closes for this Sunday’s Full Moon in Leo Astro+Sound class happening from 3-4:15pm. If you miss the deadline to register, DM here to inquire about if there is space to drop-in 🙏

Leo rules over the heart! This class we will talk about a lessor known response to stress: magnanimity. Utilizing our stress in a way that cultivates hope to create something meaningful. To rise to the challenge. To exercise boldness. We will use the breath to get there.
We will learn some practices to support the heart.

Bring all your creature comforts to get cozy and a water bottle if you would like some energetic support (flower essences).

See you soon and take care of yourself ❤️‍🩹

01/17/2026

Registration is closed but there are a few spots left. To grab one, message us for info on how to register. We will need your email so we can send you the welcome note and we will share payment directions.

New Moon in Capricorn means serious business! But really, actually, we are going to take time for a sacred reset and reconnect to what stands incorruptible in our hearts! Practicing integrity means getting in touch with this part of ourselves. This is a POTENT time…and a wonderful moment to be in community.

In addition to the sound bath and astro chat we will practice a meditation that connects with our intuition. There will be some reflective prompts provided that are connected to the astrological energy and a sharing of the New Moon wishes practice ✨

01/14/2026

The first *new* moon astro and sound kicks off this Sunday. Come for some collective care. Capricorn rules over structures in our life…new moons invite wishes for fresh starts!

We will talk intentions and about the new moon wish practice if you haven’t heard of that before. But most importantly we gather to practice and be in a healing space together.

We sold out for our full moon in Cancer at the beginning of the month and it was a really sweet energy. We cap the class at 25. Registration closes Friday. If you miss the deadline and there are spaces still open you can email Kali.j.higgins@gmail.com to check. Look forward to seeing some of you there!!

Thank you for taking this photo and sharing .lars.on 🫶

01/07/2026

Happy Gregorian New Year Reflection + Winter/Spring Events + Biz Update ✨ - https://mailchi.mp/827220ec971c/happy-gregorian-new-year

01/02/2026

Happy New Year! Thanks for your interest and for a full house this Saturday. Looking forward to sharing some practices to help you shed more of 2025 ✨

Check link in bio to catch the last of the Winter series. Spring session will be released soon! 🙏

12/10/2025

If you are trying to call something toward you but you are not still, are not present and listening, there is no address available to receive the wish. At the same time, there is an element of not grasping or focusing too much on what you wish for, because with tunnel vision and over control you can miss it, too.

Being in a peaceful state helps us align with our truth, our essence and allows us to receive what flows to us. May ☮️ be with you 🙏✨🫶

12/05/2025

Hey so sweet to be invited to be part of another tea and sound session, with .co as our lovely host. Looking forward to connect with new community and share the beautiful blend that tea and sound are, two potent medicines on their own.

We did one of these offerings back in October and the feedback was otherworldly. That said, always good to leave expectations at the door and come with an open mind and heart. Only 20 spots for this event, please register soon if you plan on coming 🙏

Message if you have any questions.

Also, unlike typical sound baths you will be seated in tea meditation for the whole session (not a blanket fest), but it will take your sound practice to another level having the spine upright.

See you soon ✨

12/02/2025

Full moon in Gemini afternoon Astro+Sound session at Oakdale Nature Preserve this Thursday from 1-2:15pm. $36. Tickets will close out by 8am on Thursday morning. Check the link in profile to sign up.

We aim to know everything; we are socialized to feel bad for not knowing, but what is possible when you know everything? Nothing. If everything is known, there is nothing more to know, right? Is it about being right? Or being open? To learning?

The don’t know mind in the Zen tradition frees us from the limiting beliefs that hold us back from realizing truth. This session on Thursday will highlight some of the themes of this Gemini full moon and offer ways to cultivate more wonder and curiosity in your life.

Join us to open to the creative flow of the energy at play 🙌✨ otherwise catch us in January. We will offer both New and Full moon gatherings as you like each month thereafter 🙏

11/24/2025

Monday pace—just breathe.

Breath is a practice of surrendering.

While Sagittarius season invites us all to spin a little more, are you taking time for the pause? Or what about the exhale?

Can you match your output with your input? 🙏

Gemini full moon is coming in next week…already feeling the energy building here, and doing my best to keep space open for listening…quiet…and inner reflection.

11/22/2025

We’ve been taking a break from Instagram but coming on for FREMINDERS…lol which isn’t really sticking (honestly not in love with the pun at all, but here nonetheless a couple hours left in the day.)

Will post next week a reminder about the Full Moon in Gemini Astro+Sound event happening at Oakdale Nature Preserve, on December 4 from 1-2:15pm! Can’t wait to see some of you soon 🙏

Also, sending lots of love and beauty to you as you walk into the weekend ✨

11/01/2025

FRIDAY REMINDER = ¡FREMINDER!

Quick little story time…Krishna said to Arjuna, “it is because of your *love* that I am allowing you to hear and see all this.”

The vision that comes with third eye opening is often coming from a place of devotion and love. We do not receive such a gift of intuition from efforting alone or from being seen as perfect. This kind of offering is received because of being in right relationship and in devotion to one’s faith/path/God.

Where is your love? Our heart space fuels so much and sustains us through some of the toughest times. May all the love in your heart be enough to support you in these challenging times. Wishing you all the love as you close out October and welcome November 🖤

10/24/2025

Friday + Reminder = Freminders

Not sure that works but feeling it out…🤣

It’s been a week friends, we are in the preshadow period of Mercury going retrograde, do you feel it?

It’s time to cut through any parts of ourselves that we’ve been masking behind that have expired.

While many of us are backing out of social media I’m doing the same but also being more intentional about my visits. (While also staying disciplined). Hoping to post 1-2x on each of my accounts per week as I’m inspired to share.

Anyone else making some goals this week? Feel free to share below and we can hold each other accountable/charge our intentions in community 🙏✨

Address

224 4th Street N
Stillwater, MN
55082

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Our Story

KALI, formerly Moon River Yoga & Wellness holds space for healing, inspiration, spirituality and transformation in the St. Croix Valley. Starting June 1st, located in the historic Brick Alley building, we offer weekly yoga and meditation classes, healing appointments, workshops, trainings and retreats to nourish the body, mind and soul.