KALI {Yoga, Meditation and Well-Being Center} Offering mindful retreats, classes + wellness services that tap into Nature, Spirit & Heart wisdom. Croix Valley.

KALI is a space for transformation, healing, inspiration, spirituality and retreat in the St. Located in the historic Brick Alley Building, we offer weekly yoga and meditation classes, healing sessions, workshops, trainings and retreats to nourish the body, mind and soul.

✨new moon in gemini✨Moonday, May 26, 7-8pm✨Astro+Sound @ the Salt Room in Woodbury, MN with   open to 6 people, $44•brea...
05/15/2025

✨new moon in gemini✨
Moonday, May 26, 7-8pm

✨Astro+Sound @ the Salt Room in Woodbury, MN with

open to 6 people, $44

•breathwork + meditation
•learn about new moon wish practice
•discussion of saturn-neptune conjunction + saturn’s ingress in Aries
•sound healing

link in bio 💫

One week from today we have the full moon in Scorpio. A special Astro+Sound small group salt room experience that will i...
05/05/2025

One week from today we have the full moon in Scorpio. A special Astro+Sound small group salt room experience that will incorporate some intentional movements to integrate light and dark / the wisdom of polarities present during the full moon, Astro insights, breathwork, and a sound bath.

$44 / open to 6 people.

Next offering will be on the New Moon in Gemini May 26. Link to sign up coming soon 🙏✨

Want to go deeper with astrology? Sign up for a birth chart reading or a transit reading to gain personal insights to what themes are present for you now 🙌

When things aren’t in alignment, putting the pedal to the metal is not what is called for. It’s not that you aren’t tryi...
04/28/2025

When things aren’t in alignment, putting the pedal to the metal is not what is called for. It’s not that you aren’t trying hard enough, it’s that your goals and motivations aren’t emerging from your deepest truth.

When we are spinning, in pain, or feeling stuck, these are the body’s way of telling you that it’s not a problem of effort on your part that you aren’t moving in the direction you want.

Trauma and how we are impacted by social expectations are often the culprits of what drive us off the path in these loops.

When you are finding yourself in a holding pattern as such rather than trying harder, these body signals are encouraging you to slow down, maybe even back the truck up, pause and reconnect with your truth.

May’s Awakening the Dreamer will be a container for people ready to get honest about where they are in life and vulnerable enough to tune into what they want. Not what they think they want but what in the deepest part of your heart are you here to do?

In 4 weeks we may not get to the bottom of it, but we certainly will be practicing and modeling ways to be in honest relationship with ourselves. We will give ourselves compassion as we commit more truly to our reasons for being here ✨

More details coming on the program soon! We start in one week! 💕

With

You are not as alone as you feel! It’s time to get together. I’m excited to open this experience up for 6 people who are...
04/22/2025

You are not as alone as you feel! It’s time to get together. I’m excited to open this experience up for 6 people who are ready to make some changes in their life come May.

We’ve all been waiting for the other shoe to drop in a way, and with all the astrology going on, it’s time to “wake up”!

This group coaching container is opening for you to gather in community both online and in person 🙏 and we begin May 5! (Please sign up asap though because we need to lock in our meeting times 👏)

What is included:
✨4- 40 min weekly individual coaching calls with —we will set this timing up as you register
✨2- 60 min group coaching calls; time will be determined based on the group’s availability
✨2- in person group classes / experiences at the Salt Room with sound healing and astrology in Woodbury, happening on both the full moon and new moons in May (Monday, May 12–full moon in scorpio, Monday, May 26, new moon in gemini)
✨if birth time is known, a mini personal reading on the month of May for you; if birth time unknown, a mini reading in the collective energy of May for you to consider

A special add on for $111 if you would like to make a flower essence to fortify the shifts you want to make on an energetic level! 🪄🌸✨🙌

Links to register and pay coming soon! Limited spots available. To get on the list for when those links drop DM me your email/phone number. ✨🌱💕

Beta pricing: sliding scale $222-$444

This week is the last week of sound healing being offered at the 11:30am-12:30pm time slot at the Y of the North in Wood...
09/26/2024

This week is the last week of sound healing being offered at the 11:30am-12:30pm time slot at the Y of the North in Woodbury (Friday)!

$30 to drop in 🙌

October sound sessions will be from 9:30-10:30am. Treat yourself to a class membership for $103/5 sessions. We also have pther wellbeing sessions you can use it toward like Pilates, or you can check out the other sound healing class that happens on Wednesday evenings.

DM us for more information on how to join 🙏✨

Yes or No, please circle and write me back 🙌✨💕Dropping a reminder to remember sometimes healing is invisible to the huma...
09/18/2024

Yes or No, please circle and write me back 🙌✨💕

Dropping a reminder to remember sometimes healing is invisible to the human eye. Many disease states originate from a field of energy at the outer parts of the aura.

How we think and feel are from an energetic plane and are so connected to our physical conditions. No shame or blame here, we have simply forgotten this connection. Once we remember, we can begin to work on it from both ends—from the energetic realm and the physical realm. When we go really deep we also note that the inner core of matter is made of waves of energy, so to try and separate the ideas and ourselves like this is not helpful in the bigger picture of healing.

Cheering you on wherever you are on the journey and here for you if you would like to work with astrology, sound, or flower essences to help you shift your energy body so you can take the actions you want to see on the material level 🙌

FEEL IT TO HEAL IT 💫 Sometimes life isn’t always about aliveness. Sometimes life is about death and letting go; it’s abo...
09/05/2024

FEEL IT TO HEAL IT 💫 Sometimes life isn’t always about aliveness. Sometimes life is about death and letting go; it’s about rotting and stopping. Sometimes it’s about complete surrender and trusting the process. Sometimes it’s about losing everything you knew to be true and hanging on with no idea about what may come next…[read more inside the latest newsletter announcing return to the workforce]

Trying a new thing—the QR code should take you there…if not link in bio 🙏

Don’t Hesitate by Mary Oliver ✨
03/07/2024

Don’t Hesitate by Mary Oliver ✨

Address

224 4th Street N
Stillwater, MN
55082

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Our Story

KALI, formerly Moon River Yoga & Wellness holds space for healing, inspiration, spirituality and transformation in the St. Croix Valley. Starting June 1st, located in the historic Brick Alley building, we offer weekly yoga and meditation classes, healing appointments, workshops, trainings and retreats to nourish the body, mind and soul.