Align Optimal Wellness

08/04/2025

🔥WEEKEND WARRIOR WITH EM🔥

Ready to kick your weekend off feeling strong, energized, and aligned? Join us at Align Optimal Wellness for a variety of Saturday offerings designed to fire up your glutes, core, and full body — with a mix of strength, Pilates, and reformer!

🧘‍♀️ Mat Pilates Pop-Up + Reformer Special

📅 Saturday, August 9 and 30 

✨ Mat Pilates: 45 mins of classical Pilates with deep core focus, props, breathwork, and a whole-body reset

✨ Reformer Express: 30 mins of targeted full-body reformer work (Max 8 people)

💲 $20 each OR get both for $30 with our weekend special!

🎯 Whether you want to lift, lengthen, sweat, or stretch — these weekend classes are your ticket to feeling GOOD.
Reserve your spot early — these sessions will fill fast!

08/04/2025

✨AUGUST OVERVIEW✨
Here’s the special events and regular daily class schedule for the month, we can’t wait to see you soon!

Don’t forget about our private services too! We have massage therapy, private Pilates, physical therapy, Reiki and sound healing. Check it all out on our website for more details.

07/25/2025

What a perfect day! Our own Margie Schmid organized a FANTASTIC, engaging and empowering event for a group of hard-working local high school Educators. A day of guidance in wellness practices to support a happy, healthy and stress-free lifestyle to include: nutrition and lifestyle coaching, benefits of acupuncture, PT, and trials of Pilates with a culmination of Sound bowls.

“Margie, Ashley, Annie, Emily, and team,

I wanted to send a sincere THANK YOU for hosting our group earlier this week. We all agreed that this was our favorite stop of the week. We felt so cared for and pampered for the afternoon. I personally loved hearing about this amazing resource in our community. Not only will I personally take advantage of this amazing place, but I already have so many ideas of how to share this with our colleagues and students.

I look forward to our continued partnership,
Thanks again,”
Rachel

07/23/2025

Did you know your first class with us is just $1?! We would love to have you join us! We are ALWAYS accepting new clients and would love to show you how WE do things! (P.s. we have the most amazing instructors ever)!!!

Never an initiation fee, no membership required, all are welcome, no monthly minimum. Drop in when it works for you, or become a regular! Whatever works for you on your journey, we are here for you!

07/23/2025

We are here for you!
Fill your own cup, and we are here to help you do just that. We love what we do and to see our clients reach their goals! 🙏🏻🙏🏻🙏🏻

07/18/2025

Grab a THAI YOGA MASSAGE WITH KATE!
Thai Yoga Massage—also known as Thai Massage or “lazy man’s yoga”—is a traditional healing system that blends elements of acupressure, assisted yoga postures, and bodywork.

🔹 What Makes Thai Yoga Massage Unique:
• Performed Fully Clothed: The recipient remains clothed in loose, comfortable clothing. No oils are used.
• No Table: Typically done on a mat on the floor, allowing for movement and leverage.
• Passive Stretching: The practitioner guides the recipient into yoga-like stretches
• Rhythmic Pressure: Uses hands, thumbs, elbows, knees, and feet to apply pressure along the body’s energy lines (Sen lines).
• Holistic Focus: Enhances flexibility, reduces tension, and balances energy flow—it’s both therapeutic and deeply relaxing.

🔹 Benefits:
• Increases flexibility and joint mobility
• Improves posture and body alignment
• Reduces stress and tension
• Enhances circulation and energy
• Promotes relaxation and mindfulness

🔹 Ideal For:
• Yogis or athletes wanting deeper release
• Anyone with tension, fatigue, or stress
• Those interested in somatic or energy healing
• People looking for a deeper connection to body and breath

Grab your session today with Katelyn! Book Wednesdays, Fridays or Saturdays. Link in bio!

07/17/2025

This is a wonderful class led by Margie Reed-Schmid! Check it out and/or tell your family members who may be interested!

Connection is nourishment for the soul… At every age! Community Thread is such an incredible place for older adults to create meaningful relationships. I’m so honored to teach my clean eating cooking class here once a month. I love these ladies.❤️

07/17/2025

We love our community connections! .mn has helped so many of our community members and they are such an asset to us! Here’s an opportunity to join our Pilates instructor Angie as she hosts a class there.

Here’s more From Angie:
I can’t say enough about how life-changing cold plunges and infrared sauna have been for me. 🙌❄️🔥
As many of you know, I’ve battled headaches for years — and now, they’re nearly gone. No more living on Tylenol. 🙅‍♀️

💤 My sleep? Incredible.
💪 Workout recovery + joint pain? So much better.
🧠 My mind? Clear, calm, creative.

Heat + cold therapy have helped me heal inflammation naturally, rev up my metabolism, and drop into deeper meditation. Honestly, I get some of my best ideas in the cold plunge or sauna!

That’s why I’m so excited to partner with Vitality Wellness for something special:

✨ Mat Pilates & Meditation Experience ✨
Open to existing members + anyone curious to try it all —
→ Cold plunge
→ Infrared sauna
→ Mat Pilates
→ Guided meditation

Come join us! Just bring your mat, swimsuit, and wear your workout clothes. Let’s reset body & mind together. 💧🧘‍♀️🔥

🔗 Sign up here:
https://www.wellnessliving.com/rs/event/vitality_wellness?k_class=827307

07/15/2025

Our community is LOVING sound bowls with Katelyn! Have you experienced the effects?! Comment below! 👇

Here’s some recent quotes from our clients:

“Sound bowls have helped me sleep better, I leave feeling so relaxed!”

“I wasn’t sure what to expect but I felt AMAZING during and afterwards and my mood stayed elevated for a long time after the sound bath with Kate.”

“It was pure BLISS! I’ll be at all future sound bowl offerings at Align - I’m hooked!”

Our next sound bowl session is July 21st at 6:30 PM. Grab your spot with us today!

07/14/2025

It’s the only way to do Mondays! Great way to start the week 💪

Classes every Monday at 9 am, 4:30 pm, 5:45 pm! We’d love to have you join us!

https://alignoptimalwellness.com/