Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in Physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in Pilates, Yoga, mobility, weight training and more.

May is blooming with intention, connection, and care We’ve created a lineup of experiences to help you move, soften, and...
05/01/2026

May is blooming with intention, connection, and care

We’ve created a lineup of experiences to help you move, soften, and reconnect—whether you’re craving energy, grounding, or a moment to simply be.

✨ Spring Fling 30•30•30 Classes
✨ Bloom & Breathe: Mother’s Day Tea + Sound Bath
✨ Embodies Love Series (May 11–June 1)
✨ Manifesting Meditation: Vortex Pyramid
✨ Held In Love Sound Bath

Each offering is designed to support your nervous system, nourish your body, and bring you back home to yourself.

Spots are limited—reserve your space and join us for a beautiful month of wellness 🌸

04/27/2026

New here? We’ve got you covered 👇

✨ No membership fees

✨ Pay per class or save with a group class package (they never expire 🙌)

✨ Individual pricing available for massage therapy, physical therapy & other personalized services

Everything you need is on our website, and we’re always here to support your wellness journey 💛 Got questions? Just send us an email!

Oh—and your first class is always FREE 🎉 Come try us out!

04/23/2026

“Healthy Yard Work Tips
(AKA: Save Your Body While You Garden!)”

Yard work can feel amazing… until your back, neck, or knees start complaining 😅

Here are a few simple ways to keep your body happy while you work:

1️⃣ Take breaks

Break projects into smaller chunks so you’re not overdoing it all at once. Yard work should feel good—not exhausting. This also helps prevent repetitive strain injuries.

2️⃣ “Use your legs”

Bend through your hips and knees instead of pulling from your low back. This protects your spine and keeps tension out of your neck and shoulders.

3️⃣ Support your body

Use a small stool, chair, or kneeling pad to reduce strain on your knees and improve your posture while working low to the ground.

💛 A little awareness goes a long way—so you can enjoy your yard and feel good afterward.

More time to take care of you 🤍Due to high demand, Alicia has opened additional massage days.
More availability = more c...
04/20/2026

More time to take care of you 🤍
Due to high demand, Alicia has opened additional massage days.
More availability = more chances to rest, reset, and feel your best.
Appointments are limited — book ahead ✨

Ready to feel more seen, heard, and deeply connected in your relationship? 💛Join our Embodied Love Series—a 4-week exper...
04/17/2026

Ready to feel more seen, heard, and deeply connected in your relationship? 💛
Join our Embodied Love Series—a 4-week experience designed to help you shift relationship patterns, improve communication, and rebuild true connection.
Led by Dawn Bennett, each session blends emotional intelligence, body awareness, and real-life tools you can start using right away.
✨ Learn to communicate so you’re actually heard
✨ Reduce conflict + emotional shutdown
✨ Rebuild intimacy and connection
✨ Feel more supported, valued, and understood
🗓 Mondays: May 11, 18, 25 & June 1
🕖 7 PM
💲 $40/session
Come as you are—this is about creating more love, not fixing yourself 🌿

Thank you for joining us last night at our FIRST event of this type — Jay’s special holotropic breath-work journey with ...
04/17/2026

Thank you for joining us last night at our FIRST event of this type — Jay’s special holotropic breath-work journey with his drum, music and inspiring guidance and coaching. Followed by Ali’s relaxing sound bath that quieted the nervous system even further into peace and calm… amazing experiences were had, with energized dark chocolate and community at the end.

Ali’s next sound bath is May 9th!
Jays next manifesting meditation with the 9 ft pyramid is May 13th!

see you soon!

04/16/2026

“Over and over throughout my life movement has saved me. I hope everyone has something that fills their soul. learn Pilates ”
- Emily Easton, Pilates expert at Align Optimal Wellness

Bloom, breathe, and celebrate this Mother’s Day with us 🌸💛Join our “Bloom & Breathe: Mother’s Day Tea & Wellness Gatheri...
04/15/2026

Bloom, breathe, and celebrate this Mother’s Day with us 🌸💛

Join our “Bloom & Breathe: Mother’s Day Tea & Wellness Gathering”—a beautiful experience designed to help you slow down, connect, and feel nourished from the inside out. Enjoy a blend of wellness, community, and intentional self-care in a space created just for you.

✨ Featuring a deeply restorative sound bath led by Ali—allow yourself to fully unwind, reset, and soak in the calming vibrations

Can’t make the full event? You’re still welcome to join us just for the sound bath 🤍

Come solo, bring your mom, or share the experience with someone you love—this is your time to pause, breathe, and be held 🌿

🗓️ Saturday, May 9

⏰ 10:00 - 1:00 pm

💲60 per person

Hosts: Dr. Ashley, Margie, Ali

Address

1650 Market Drive
Stillwater, MN
55082

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