Align Optimal Wellness

03/22/2026

EveryBODY Fit | Dance Cardio (by Curio Dance) Dance is for EveryBODY. This Curio Dance pop-up welcomes movers of all levels, shapes, and sizes; whether you’re returning to the studio or dancing for the first time. Come sweat, smile, and move to great music. As we like to say, it’s the club without the hangover. Special refreshments provided at the end!

Saturday, March 28
12:30-1:15p
(dance then stay for refreshments)
Cost: By Donation Led by Caitlin, Owner of Curio Dance

03/21/2026

New classes just dropped ✨

We’re so excited to introduce a fresh lineup designed to support every part of your wellness journey—mind, body, and beyond.

🌿 Feminine Desires — a space to reconnect, explore, and tap into your inner wisdom
🧘‍♀️ Yoga with Props — slow down, deepen your practice, and find support in every pose
💪 Strength + Nutrition — build strength while learning how to properly fuel your body

Whether you’re looking to feel stronger, more aligned, or more in tune with yourself, these classes were created with intention just for you 🤍

Spots are limited—sign up and come try something new this month!

HolisticHealth

03/21/2026

HAPPY BIRTHDAY, Annie! This amazing soul had a bday this past week, so if you see her at Align be sure to wish her a happy birthday! We don’t know what we’d do without you, Annie. You’re a wonderful and integral part of our team, with all your skills and talents. We are grateful for you currently in your role as Office/Clinic Manager and we can’t wait to have you on board as our Acupuncturist! Ashley will proclaim that you’re an Angel 😇 in disguise for all you do for Align and anticipating allllll the things and going above and beyond to help. The new lobby design?! Annie. The new lavender cool towels?! Annie. The upgraded client experience?! Annie. The website and social media?! Annie. The PUSH to find a new location?! Yep, you guessed it!!!! Annie was a huge part of that process. We could go on and on….thank you and happiest bday! 💗💗💗

03/20/2026

Spring is a season of renewal — and our bodies feel it too. 🌸

After months of winter routines, this is the perfect time to reset your movement, restore balance, and reconnect with how you feel.

Swipe through for our Spring Wellness Checklist to support your body this season.

✨ Move your body
Even short daily sessions like Pilates, yoga, or walking can improve strength, mobility, circulation, and energy.

✨ Release winter tension
Massage therapy can help relieve tight muscles, improve circulation, and support recovery, especially after months of cold weather and less movement.

✨ Reset your nervous system
Practices like meditation, and sound baths use calming vibrations and breath to help the body shift into a rest-and-restore state, reducing stress and promoting deep relaxation.

✨ Spend time outside
Sunlight, fresh air, and nature can support mood, sleep, and overall wellbeing.

✨ Nourish your body
Seasonal foods, hydration, and balanced meals help fuel your energy and recovery.

✨ Connect with your community
Wellness thrives in supportive spaces. Moving, breathing, and growing alongside others can be one of the most powerful parts of a wellness journey.
At Align, we believe wellness is about caring for the whole person — body, mind, and community.

If you’re ready for a deeper reset this spring, join us for Pilates, yoga, massage, acupuncture, and restorative wellness experiences.

🌿 Save this checklist to revisit throughout the season

🌸 Tag someone you’d love to bring to a class this spring

03/20/2026

April is here, and we’re leaning into renewal, balance, and feeling your best 🌿✨

Join us this month for a full lineup of classes and events designed to support your mind and body—think grounding yoga flows, restorative sound baths, and so much more. Whether you’re looking to reset, recharge, or reconnect, there’s something here for you.

Don’t forget—your wellness routine goes beyond the mat. Book a massage, dial in your nutrition, or take your strength and alignment deeper with private Pilates sessions. Your body will thank you 💫

Check out the full April schedule and reserve your spot—we can’t wait to see you!

WellnessJourney

03/20/2026

April events are here 🌿✨

From calming sound baths to special yoga sessions and community gatherings, this month is filled with opportunities to slow down, reconnect, and nourish yourself.

Whether you’re coming to unwind, set intentions, or simply try something new, our events are designed to meet you where you are 🤍

Spots are limited for many of these offerings, so be sure to reserve yours early!

We can’t wait to share these experiences with you 💫

SelfCare

03/19/2026

Steps, Reps & Results is your all-in-one approach to strength, cardio, and sustainable nutrition—designed to help you feel stronger, more energized, and supported every step of the way.

Each session blends:
✨ Guided strength training
✨ An invigorating group walk
✨ Simple, realistic nutrition guidance

This is more than a workout—it’s a space to build lasting habits, connect with community, and create a routine that truly supports your health.

Whether you’re just starting out or looking to stay strong and consistent, you’ll be met with encouragement, education, and real momentum.

Led by Emily & Margie 🤍

Thursdays | 4:30–6:30 PM
$45 per session
Align Optimal Wellness

Move more. Lift stronger. Fuel better. See real results.

03/18/2026

Thank you! Happy to be part of this community and Chamber!
Greater Stillwater Chamber of Commerce

Help us give a warm welcome to our new Chamber member, Align Optimal Wellness! 🎉

Align Optimal Wellness specializes in health, wellness, movement, and rehabilitation, offering a wide range of services designed to support a pain-free, empowered lifestyle. Whether you’re working toward everyday activities or getting back to the physical pursuits you love most, their team is there to guide you every step of the way.

Be sure to check them out at their new location at 1650 Market Drive and see how they can help you feel and move your best!

Welcome to the Chamber! We’re so glad to have you as part of our community! 👏

03/18/2026

Power Up! Yoga practice is a dynamic Vinyasa style practice set to popular music, designed to build strength, endurance and boost your mood through faster paced movements and fun tracks. Taught by Katelyn Hart RYT 200 Yoga Alliance since 2006




Days: 
Saturday, April 4th and 18th
Time: 10:00 PM - 11:15 PM
Price: $25
Instructor: Katelyn
Location: Align Optimal Wellness

03/18/2026

When desire goes quiet, it’s easy to assume something is wrong.

But often, it’s not your body—it’s your nervous system asking for safety, softness, and reconnection.

When Desire Goes Quiet is a 4-week private series for women ready to gently reconnect with their sense of pleasure, intimacy, and feminine self—without pressure or expectation.

Together, you’ll explore:
✨ Emotional patterns that may be blocking desire
✨ Your unique turn-ons and turn-offs
✨ Reconnecting with pleasure beyond the bedroom
✨ Creating a deeper sense of safety within your body

This is a space to slow down, to listen, and to come back to yourself in a way that feels supportive and empowering.

Because desire isn’t something you force—
it’s something that returns when you feel safe to receive it.

Led by Dawn Bennett
Relationship & Intimacy Coach with 27+ years of experience 🤍

Begins April 7 | Tuesdays at 7:15 PM
4-Week Series | $200
Align Optimal Wellness

03/18/2026

Staying local for spring break? 🌸 Come hang at Align for good vibes, fun drinks, pampering, and classes that bring the energy 🔥