Align Optimal Wellness

Align Optimal Wellness We also offer wellness workshops and retreats.

We provide skilled care and Private sessions in physical therapy, manual therapy, bodywork, personal training, massage therapy, as well as group classes in pilates, yoga, mobility, weight traing and more.

02/01/2026

Sound bath with meditation tomorrow at 7:00 PM, we’d love to have you join us! Thank you for trusting us, we are honored to help. 💗💗💗💗

We want to say THANK YOU from the bottom of our hearts! 💞 This amazing community showed up big-time for our community fu...
02/01/2026

We want to say THANK YOU from the bottom of our hearts! 💞 This amazing community showed up big-time for our community fundraiser class yesterday. Our group of kind humans moved, sweated, flowed and released tension and emotions together in a peaceful safe space. Our leaders Emily, Margie, Annie and Ashley fulfilled their intentions to spread love, peace and equality. All proceeds went to Valley Outreach and with their generous donations we amassed $930 plus donated food items!!! We are happy to help, and will continue to do-so. Thank you. 🙏🏻 It was a morning of healing 💗

Have you signed up for this weekends session with Katelyn yet?
01/29/2026

Have you signed up for this weekends session with Katelyn yet?

People are loving The Recovery Room! Reach out to find out what the hype is all about 💕
01/28/2026

People are loving The Recovery Room! Reach out to find out what the hype is all about 💕

We have a lovely list of events for you this February! Come on in and enjoy some self care with our community 💕 Find out...
01/27/2026

We have a lovely list of events for you this February!
Come on in and enjoy some self care with our community 💕

Find out more about these events on our website.
Link in bio.

February Weekend Warrior line up 💪💕
01/26/2026

February Weekend Warrior line up 💪💕

These reformers don’t just hold bodies.
They hold stories.They’ve held anxiety and heartbreak,
but also hope, trust, and...
01/24/2026

These reformers don’t just hold bodies.
They hold stories.
They’ve held anxiety and heartbreak,
but also hope, trust, and becoming stronger
than you thought you could be.
You don’t have to arrive “put together.”
You just have to arrive. ✨

Schedule your group, private, duo, or trio Pilates session today!

The Full Moon invites us to pause, reflect, and let go This 90-minute candlelit experience blends guided meditation and ...
01/24/2026

The Full Moon invites us to pause, reflect, and let go

This 90-minute candlelit experience blends guided meditation and immersive sound to help you rest deeply, release what no longer serves you, and reconnect with inner calm.
✨ Guided meditation with Margie�
✨ Sound bath with Kate�
✨ Rest • Release • Renew
📅 Feb 2 | 7:00–8:30 PM�💰 $45 | Space is limited

Reserve your spot and give yourself this moment.

With love and support from the Align family 💕
01/23/2026

With love and support from the Align family 💕

Join us for a 90-minute, all-levels movement experience that builds strength, supports resilience, and gives back to our...
01/21/2026

Join us for a 90-minute, all-levels movement experience that builds strength, supports resilience, and gives back to our community. This donation-based class will benefit the Valley Outreach Food Pantry, supporting local families in need.

This class follows a 30 / 30 / 30 format:

* Pilates + Weights (30 min): Build heat and strength through intentional muscle recruitment, core awareness, and structurally sound movement.

* Yoga Flow (30 min): Improve mobility, balance, and breath while softening effort and finding ease.

* Breath, Meditation & Healing Touch (30 min): Deeply restore the nervous system through guided breathwork, meditation, and gentle healing touch.

Come as you are. Move, breathe, and give what you can.
Together, we support healing—on and off the mat.

Saturday, January 31 | 11:00–12:30
Align Optimal Wellness
$30 suggested donation

Pilates intro “3-2-1 Action” is a beginner-friendly Pilates series designed to ease you into both reformer and mat Pilat...
01/21/2026

Pilates intro “3-2-1 Action” is a beginner-friendly Pilates series designed to ease you into both reformer and mat Pilates with confidence. This 3-class progression focuses on learning foundational movements, proper alignment, breathing, and how to move safely and effectively at a comfortable pace. Perfect for those new to Pilates or anyone looking for a slower-moving, mindful Sunday workout, this series prepares you to feel strong, supported, and ready to join Angie’s group classes with ease.

Starts this Sunday!!!

Did you know has a recovery room you can add onto any service?Red light, happy light, TENS therapy, shake plate, aroma ...
01/20/2026

Did you know has a recovery room you can add onto any service?

Red light, happy light, TENS therapy, shake plate, aroma therapy, meditation books, meditation music, weighted blankets....all for you to rest and recover!

Address

1650 Market Drive
Stillwater, MN
55082

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