Align Optimal Wellness

Align Optimal Wellness Private sessions for physical therapy, manual therapy and bodywork, personal training, massage thera

We had a great time at the “Hearts for Henry” Gala! Can’t wait to see who bid on our auction items too! Thank you to thi...
09/26/2025

We had a great time at the “Hearts for Henry” Gala! Can’t wait to see who bid on our auction items too! Thank you to this amazing community for coming together for great causes. 💕

Thank you for joining us for the first ever combo of sound bowls and harp! 🪉 It was an incredible evening of harmony, re...
09/24/2025

Thank you for joining us for the first ever combo of sound bowls and harp! 🪉 It was an incredible evening of harmony, releasing, relaxing and inspiring! ✨✨✨

Join us again for these sound healing experiences. Next up is “find your center” sound bowls on October 20th. Then November 24th is another “Giving thanks” sound healing with the sound bowls and Harpist combo.

✨ Self-Care Starts with Your Morning ✨How you begin your day sets the tone for everything that follows. 🌞☕ Start with so...
09/16/2025

✨ Self-Care Starts with Your Morning ✨

How you begin your day sets the tone for everything that follows. 🌞
☕ Start with something grounding — a few deep breaths, a warm cup of tea, or journaling.
🧘‍♀️ Add mindfulness — even 5 minutes of meditation can shift your mindset.
🚶‍♀️ Stay active — movement doesn’t have to be intense; stretching, yoga, or a walk counts.

Self-care isn’t about perfection — it’s about intention. Start your morning with presence, and your whole day flows with more ease. 🌿

👉 What’s one ritual you love in your morning routine?

✨ Client Love Spotlight ✨There’s nothing more rewarding than hearing how our work makes a difference. 💫 We’re so gratefu...
09/15/2025

✨ Client Love Spotlight ✨

There’s nothing more rewarding than hearing how our work makes a difference. 💫 We’re so grateful to share this beautiful testimonial from one of our amazing clients!

Your words remind us why we do what we do. Thank you for trusting us to be part of your journey! 💛

🌙 September SPECIAL Events You Don’t Want to Miss! Join us for our unique monthly special events. We know variety is the...
09/08/2025

🌙 September SPECIAL Events You Don’t Want to Miss!
Join us for our unique monthly special events. We know variety is the spice of life, and we like to keep it fresh for yall!

🎶 Sept 22 → Sound Bowls with a LIVE Harpist — an unforgettable healing experience ✨

🍂 Sept 28 → Fall Pilates Pop-Up Series kicks off (Sundays)

🤝 Sept 29 → Special Club 214 Collaboration Event

Celebrate the season of change with movement, music, and community 💜

👉 Space is limited — book your spot now!

NEW COLLAB EVENT 👇✨🧘‍♀️ Core Strength & Inner Stillness 🧘‍♀️✨Join us for a transformative evening where strength meets s...
09/08/2025

NEW COLLAB EVENT 👇
✨🧘‍♀️ Core Strength & Inner Stillness 🧘‍♀️✨
Join us for a transformative evening where strength meets surrender. 💫 Together we’ll explore the power of the core — as a foundation for physical stability and as a metaphor for inner resilience.

Through intentional movement, breathwork, gentle cool-down practices, and guided meditation, you’ll awaken your powerhouse within while finding the stillness your mind and body crave. 🌿

🗓 Monday, Sept. 29
🕰 6:30–7:30 PM
📍 Loft 214 on Main Street (JX Venue)
👩‍🏫 Led by Dr. Ashley LaBore (Align Optimal Wellness) & Margie Schmid (Sprout Nutrition & Wellness Coaching)

💲 $27
🥂 Stay after for curated mocktails & community vibes

Discover the balance of empowerment and peace — and leave feeling grounded, strong, and renewed. ✨

https://www.vagaro.com/us05/alp6c3

✨ NEW CLASS ADDITIONS!✨We are loving our newly-added classes for Fall! Here’s the reminder… plus, all regular weekly cla...
09/07/2025

✨ NEW CLASS ADDITIONS!✨
We are loving our newly-added classes for Fall! Here’s the reminder… plus, all regular weekly classes will remain on the schedule as well. Because we know options are good 😉 See you soon!

💪 Sept 4 → New Thursday 10:15 AM Weights Express

🧘 Sept 12 → FRIDAY Yoga is back! (Now Tues/Thurs/Fri)

🔥 Sept 8 → Lean, Clean & Strong Mondays with Margie & Emily — now at a special lower price!

✨ Sept 13 & 27 → Saturday Mat Pilates / Express Reformer Pop-Ups

September is the perfect time to reset your routine 🍂💫 — let’s move, stretch, and grow together!

👉 Reserve your spot today!

🎃✨ Fall Fest: Butts & Guts Series ✨🎃Pumpkin spice meets powerhouse moves! 🍂🔥 Join us for this autumn-inspired specialty ...
09/07/2025

🎃✨ Fall Fest: Butts & Guts Series ✨🎃
Pumpkin spice meets powerhouse moves! 🍂🔥 Join us for this autumn-inspired specialty Pilates series designed to sculpt strong glutes, fire up your core, and leave you feeling stronger every week.

Expect:
🍑 Targeted Pilates-based movement
💪 Deep core activation
🌀 Booty-burning magic
✨ Foam rolling release to ease hips & glutes

🗓 Sundays | 10–11 AM
Sept. 28 • Oct. 12 • Oct. 26
(Skipping Oct. 19 for MEA break)
📍 Align Optimal Wellness
💲 $75 for full 3-class series | or $32 drop-in

Grab your mat, bring your fall energy, and let’s flow, sculpt, and spice things up this season! 🍁

Sign up for one or all!

https://www.vagaro.com/us05/alp6c3

🔥WEEKEND WARRIOR WITH EM🔥Ready to kick your weekend off feeling strong, energized, and aligned? Join us at Align Optimal...
09/04/2025

🔥WEEKEND WARRIOR WITH EM🔥
Ready to kick your weekend off feeling strong, energized, and aligned? Join us at Align Optimal Wellness for a variety of Saturday offerings designed to fire up your glutes, core, and full body — with a mix of strength, Pilates, and reformer!

🧘‍♀️ Mat Pilates Pop-Up + Reformer Special
📅 Saturday, September 13 and 27
✨ 10:00 AM: Mat Pilates: 45 mins of classical Pilates with deep core focus, props, breathwork, and a whole-body reset
✨ 10:45 AM: Reformer Express: 30 mins of targeted full-body reformer work (Max 8 people)
💲 $20 each OR get both for $30 with our weekend special!

🎯 Whether you want to lift, lengthen, sweat, or stretch — these weekend classes are your ticket to feeling GOOD. Reserve your spot early — these sessions will fill fast!

Allow the angelic sounds of the harp and a guided sound bath to support intention setting, deep relaxation, and a full n...
09/03/2025

Allow the angelic sounds of the harp and a guided sound bath to support intention setting, deep relaxation, and a full nervous system reset. 🌙💆‍♀️

Stay after for light refreshments and meaningful connections with our community. 🫖✨

👉 Bring a yoga mat + blanket for your comfort.

Reserve your spot today—spaces are limited! 🍁

🍂🧘‍♀️ Fall Yoga at Align 🧘‍♀️🍂We’re excited to welcome the season with a refreshed schedule — and a new Friday morning V...
09/01/2025

🍂🧘‍♀️ Fall Yoga at Align 🧘‍♀️🍂

We’re excited to welcome the season with a refreshed schedule — and a new Friday morning Vinyasa Flow class with Meghan! 🌞✨
Vinyasa yoga flow is all about moving with the breath, building strength, balance, and flexibility — while having fun and finding that deeper mind-body connection. Leave your mat feeling lighter, stronger, and more grounded. 🌿

🗓 Days: Tuesday, Thursday & Friday
🕰 Time: 8:30–9:30 AM
💲 Price: $20 per class or just $16 with a prepaid package
👩‍🏫 Instructor: Meghan
📍 Location: Align, Suite 350
All levels welcome. Grab your mat and join us — let’s flow into fall together. 🍁✨

Address

402 North Main Street, Suite 350
Stillwater, MN
55082

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