11/20/2025
✨The holidays are a time for connection, comfort, and of course, delicious food.✨
But with all the indulgence, our bodies can sometimes feel heavy, sluggish, or stagnant. In Flow Through the Holidays, we're teaming up with Margie to share approachable, healthy holiday meals and simple substitutions that bring both flavor and balance to your table.
Through the lens of Traditional Chinese Medicine food therapy, we'll explore seasonal ingredients like ginger, chen pi (aged tangerine peel), mung beans, barley, cinnamon, clove, cardamom, and hawthorn berries-foods that support digestion, move stagnation, and help prevent damp accumulation.
This class is all about community, nourishment, and learning practical ways to enjoy the holidays without missing out on what you love. Come ready to taste, and leave inspired with recipes and tips to keep both your family and your digestion happy this season.
Date: Sunday, November 23
Time: 10:00-11:30 am
Location: Align Optimal Wellness
Instructor(s): Annie Foster, Mekha Shrestha, and Margie Schmid.
Cost $45
Please sign up asap via Vagaro:
https://www.vagaro.com/us05/alp6c3
