Salute to the Sol Yoga

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Stock Island, FL
Salute to the Sol Yoga

In-person & virtual yoga classes based in the beautiful Florida Keys.

Welcome to Salute to the Sol Yoga, your destination for virtual and in-person yoga classes based out of Key West, Florida. Our experienced team of certified personal instructors offer powerful, customized vinyasa sessions for all levels, from novice to expert. Our priority is to ensure you get the most out of every yoga practice and help you achieve your fitness goals. Join us on the mat for virtual, private, or special event yoga practices or at the newly renovated yoga studio at The Green Pineapple on world famous Duval Street.

09/16/2022

Salute to the Sol Students, Family, and Friends,

It is with great sadness that I share that I have decided to pause services for Salute to the Sol effective October 1st, 2022, with our last classes offered through September 30th, 2022.

As I’m sure you can imagine, this decision was a very difficult one to make. To me, Salute to the Sol is much more than yoga. It’s friends, family, and a place for us to share our passion for the practice - something I’ve held near and dear for almost 7 years. Each of you are a huge part of my life. You’ve contributed to the success of Salute to the Sol in more ways than one and I’m so proud and thankful of the time we've shared together.

As we all know, life can change very quickly. With my move to Pittsburgh and personal matters, I’ve realized I need to take some time to myself to acclimate and recuperate. I promise to return to the mat in the future, with a refreshed perspective and mindset to support my Salute to the Sol family.

If you have classes that you are unable to use by the end of the month, please contact me directly and I'll be happy to issue a full refund for any unused sessions.

Thank you for your understanding and ongoing support for the last 7 years. I look forward to seeing you on the mat once again in the near-ish (!) future. ❤️

09/15/2022

Sometimes we have to get 𝘶𝘱𝘴𝘪𝘥𝘦 𝘥𝘰𝘸𝘯 to see things ʀɪɢʜᴛsɪᴅᴇ ᴜᴘ ❤️ ❤️

09/13/2022

𝑅𝑒𝓂𝒾𝓃𝒹𝑒𝓇: Self-care is not self-indulgence. Self-care is self-respect 💙 Salute to the Sol owner & founder Rebecca will be taking some time away from the mat to be with family and begin settling into her new home in Pittsburg, PA 🏡 ɪɴ ᴛʜᴇ ᴍᴇᴀɴ ᴛɪᴍᴇ, there are still 𝓉𝒽𝓇𝑒𝑒 opportunities to join Salute to the Sol instructors on the mat for virtual yoga!

𝐻𝒶𝓉𝒽𝒶 𝐹𝓁𝑜𝓌 w/ Lauren on Wednesday @ 8:30AM
𝒱𝒾𝓃𝓎𝒶𝓈𝒶 𝐹𝓁𝑜𝓌 w/ Victoria on Saturday @ 8:30AM
𝒴𝑜𝑔𝒶+ 𝒫𝒾𝓁𝒶𝓉𝑒𝓈 w/ Jin on Sunday @ 8:30AM

Visit https://salutetothesol.com/virtual-yoga-sessions/ to register🧘

📸: Tamara Alvarez

09/09/2022

Kick start your weekend and join Victoria on the mat for a virtual 𝒫𝑜𝓌𝑒𝓇 𝐹𝓁𝑜𝓌 𝒴𝑜𝑔𝒶! This class will utilize breathwork, vinyasa-led movements, and strengthening postures to get your ʙʟᴏᴏᴅ ᴍᴏᴠɪɴɢ and ᴇɴᴇʀɢʏ ᴜᴘ 💪🏽

Virtual Power Flow Yoga begins at 8:30 on Saturday morning! Sign up in the Mind Body app or see the "Class Schedule" button in our LinkTree.

09/06/2022

𝒲𝑜𝓇𝓇𝓎 does not empty tomorrow of its 𝓈𝑜𝓇𝓇𝑜𝓌𝓈; It empties ᴛᴏᴅᴀʏ of its ꜱᴛʀᴇɴɢᴛʜ 🖤

08/31/2022

There is a 𝒸𝒶𝓁𝓂𝓃𝑒𝓈𝓈 to a life lived in ɢʀᴀᴛɪᴛᴜᴅᴇ 💛 We're grateful for two opportunities to 𝒻𝓁𝑜𝓌 this weekend with the amazing Victoria Torres and Jin Smith ⤵

𝒱𝒾𝓃𝓎𝒶𝓈𝒶 𝐹𝓁𝑜𝓌 w/ Victoria on Saturday @ 8:30AM
𝒴𝑜𝑔𝒶+ 𝒫𝒾𝓁𝒶𝓉𝑒𝓈 w/ Jin on Sunday @ 8:30AM

Both virtual classes are perfect for all-levels of yogi! Visit https://salutetothesol.com/virtual-yoga-classes/ to register🧘🏽‍♀️

08/27/2022

𝙷𝚊𝚙𝚙𝚢 𝚠𝚎𝚎𝚔𝚎𝚗𝚍! ✨ Meet us on the mat for both ᴠɪʀᴛᴜᴀʟ + ɪɴ-ᴘᴇʀsᴏɴ yoga with Salute to the Sol ⤵⤵ 𝕊𝔼𝔼 𝔹𝔼𝕃𝕆𝕎 for our 𝘱𝘢𝘤𝘬𝘦𝘥 Sunday schedule, ᴀɴᴅ visit https://salutetothesol.com/key-west-yoga/ to register!

Virtual Yoga + Pilates Flow @ 8:30am
Gentle Yoga at the Green Pineapple Studio @ 9:30am
Yoga + Pilates Flow at the Green Pineapple Studio @ 10:45am

𝒮𝑒𝑒 𝓎𝑜𝓊 𝑜𝓃 𝓉𝒽𝑒 𝓂𝒶𝓉!

08/24/2022

The ᴅᴏɢ ᴅᴀʏꜱ of summer are HERE! ☀️ ☀️ Yoga on the Lawn is taking a little 𝘴𝘪𝘦𝘴𝘵𝘢 for the season, but that doesn't mean there aren't still opportunities to 𝒻𝓁𝑜𝓌 with Salute to the Sol's Key West-based instructors!

Join us ɪɴᴅᴏᴏʀꜱ at the beautiful 𝒢𝓇𝑒𝑒𝓃 𝒫𝒾𝓃𝑒𝒶𝓅𝓅𝓁𝑒 studio on (most) Sundays as we ease into the day with 𝙶𝚎𝚗𝚝𝚕𝚎 𝚈𝚘𝚐𝚊 at 9:30am followed by 𝚈𝚘𝚐𝚊 + 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝙵𝚕𝚘𝚠 at 10:45am! Visit https://salutetothesol.com/key-west-yoga/ to register 💙

08/22/2022

Inhale the 𝒻𝓊𝓉𝓊𝓇𝑒, exhale the ᴘᴀꜱᴛ 💙

08/17/2022

ᴋᴇᴇᴘ ᴄᴀʟᴍ, ᴀɴᴅ ꜱᴛᴜᴅʏ ᴏɴ! Yoga Teacher Training is in 𝒻𝓊𝓁𝓁 𝓈𝓌𝒾𝓃𝑔 at the Green Pineapple Studio in beautiful Key West 🌴 Salute to the Sol's 200 ʜᴏᴜʀ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ ᴛʀᴀɪɴɪɴɢ will empower students to safely + confidently create and teach Hatha and Vinyasa-style yoga classes in a variety of settings!

Message us today to add your name to the list for our Summer 2023 Yoga Teacher Training course 🌸🌸

08/13/2022

Trading 𝓅𝒶𝓁𝓂 𝓉𝓇𝑒𝑒𝓈 for ᴘɪᴛᴛꜱʙᴜʀɢʜ! That's right: Salute to the Sol owner + Yoga Teacher Training (YTT) Instructor Rebecca Schwab-Talpas will be relocating to the Pittsburgh, PA area later this year 💛

You'll still be able to join Rebecca on the mat virtually (and in-person if you're a lucky yogi in Pittsburgh!), and for now Rebecca will be back and forth to Key West for YTT at The Green Pineapple. Visit https://salutetothesol.com/key-west-yoga/ to join Rebecca for a class before she leaves the island!

08/11/2022

𝘛𝘪𝘨𝘩𝘵 𝘩𝘪𝘱𝘴? 𝙻𝚘𝚠𝚎𝚛 𝚋𝚊𝚌𝚔 𝚙𝚊𝚒𝚗? Sitting too much and not moving enough? Let us present ℙ𝕀𝔾𝔼𝕆ℕ ℙ𝕆𝕊𝔼 🐦 This is an amazing pose for increasing flexibility in the hip flexors and lower back muscles. Some even believe it can alleviate mental stress or worry as Ayurveda claims these emotions are stored in the hips!

Visit https://salutetothesol.com/ to register for virtual and in-person classes with Salute to the Sol!

Address

Stock Island, FL

Telephone

+14074965868

Website

https://linktr.ee/salutetothesol

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