DeShelle Burrowes, NCC, LPC, CLC

03/21/2025

It’s your time, Sis!!!

You’ve made time for everyone else this week. Let’s make for you tonight!!!!

Here’s the link to register…

https://thepathwaytowellness.kit.com/710d577cdb

03/20/2025

Hey Beauties!!!

Don’t forget to sign up for my Masterclass: Awakening Your Senses! It’s tomorrow night, March 21st @ 7p.

The link is listed in the comments below 👇🏽

02/13/2025

While you’re waiting on someone to be your Valentine, do you know how to be your own?

Comment below ⬇️ ⬇️ with what you do to make you feel special and check out my latest YouTube video to find out how to be your own Valentine…

https://youtu.be/KtIZ9LMp3c8?si=l8o5C3jIL4WDw7jX

And don’t forget to Watch, Like, Subscribe and Share!!!! ❤️❤️❤️

02/04/2025

Black women: How are you taking care of your wellbeing currently??

Hey y’all!!! I had an AMAZING conversation with Kim Grant from the Cape-less Collective discussing how tired Black Women are and our next steps on how to support our overall wellbeing. Check it out here…

https://youtu.be/ztwC-rHhs3M

Comment below on how you are taking care of yourself now.

⬇️⬇️⬇️⬇️

This episode addresses the frustrations and fears Black women feel toward America after the election and inauguration. Kim, the host of The Cape-less Collect...

01/29/2025

Hey Sis!!! Do you know that Pleasure is Your Birthright???? You deserve to feel pleasure in every aspect of your life, seggs included.
Here’s a snippet of my talk about the importance of finding pleasure in your life but catch the full video herehttps://www.facebook.com/share/v/14ZvvnUGd9/?mibextid=wwXIfr

And remember to Subscribe to my channel and click the 🛎️ so you don’t miss any of the great content because soo much AMAZING information is coming your way.

01/28/2025

What a time we had!!! The Cape-less Collective was a great host!!! This was such a great discussion on We Tired: How Black Women Can Manage Their Fears and Frustrations Toward America. Check us out on Spotify https://open.spotify.com/show/4f6mJxIAxc9z25jMoVmOW9

01/26/2025

Have you checked out my YouTube channel, Somatically Sensual?????Are you an Overthinker? Here’s a clip talking about how overthinking can impede your connection with self and your partner. Check out the Full video here…https://youtu.be/m81-EGZUN2I?si=uewCbmnXSwKFWvRrMake sure you… 1. Hit the subscribe button2. Click the bell so you don’t miss any of this valuable content 3. Share with your Girlfriends because this may be an area that they too struggle with.

11/04/2024

You may need the time off y’all to protect your peace, either way!!!!

74.7K likes, 2452 comments. “Remember its Prepare the Others for a reason 👏🏾”

11/02/2024

I AM TRULY BLESSED AND HERE’s ONE of the reasons…

My little support group, The Mommy Tribe, that could has made it for 5 years!!! 🎉🎉🎉 I am in full disbelief that these women have continued to show up month after month to get the community and support that they desire during this special time in their lives.

The Mommy Tribe started with the help of a local Pregnancy clinic in person. Due to my beliefs of everyone deserves support, we had to eventually part ways. The clinic tried to keep my group’s name but the Director told them it was mine and I’d brought the concept to them.

I continued with this group, taking no breaks, and we have gone 3 MORE YEARS with the Mommas, their babies and me and I’m so grateful every 1st Saturday that they bless the group with their presence.

This group isn’t about me. It’s about every mom that’s decided to join for themselves and their families. It’s about every mom that has shown up and left feeling more connected, heard and supported… I LOVE EVERY ONE OF YA’LL!!!

Family, this group is FREE, virtual and full of love!!! If you know any EXPECTING and/or NEW MOM that could use a Tribe, please have them join us Today and every 1st Saturday of the month!!!

Thank you to every Mom that has graced The Mommy Tribe with your presence!!! We couldn’t have done it without you!!!

Happy Birthday to The Mommy Tribe!!! 🎉🎉🎉

10/19/2024

To the woman who didn’t sleep well last night…
It could have been due to hot flashes, night sweats, ruminating thoughts or anxiety but this experience is hard to deal with even when having time to recuperate on your days off…
This can throw the rest of your day into a tailspin.

What does the rest of the day look like for you?
- Extremely exhaustion
- Mood swings
- Being short with people
- Paranoia
- Heart palpitations
- Increased Anxiety

None of this feels well. These signs and symptoms can mimic mental health conditions and I’ve met many women who’ve experienced this but guess what?!?!

Did you know it could also be Perimenopause?!?!

How do I know?!?!

Because I’ve experienced some of these symptoms and felt isolated because at the time I only had one friend who was openly expressing similar concerns.

Well, that’s changing!!! What if you had a community of women who are going through the same things and they are able to normalize your experience?

That’s what The ‘Pause is, a community of women coming together to support each other through one of the most difficult times of your life.

I Wish I had this community when my symptoms started but here I am offering this revolutionary support group to you.

Join us for this AMAZING group where you will feel supported, held, heard and encouraged.

Fill out the form below to join. You don’t have to walk this walk alone.

➡️ https://forms.gle/oFc3obLKpSneTRz76

Space limited due to the community we are building!!!

I’d love to see you feeling better and getting some much needed answers to help you make it through Perimenopause.

10/18/2024

A year ago, September, I wasn’t feeling quite like myself. A few years back, I’d been diagnosed with Anxiety. I was having similar symptoms but this was different. I wasn’t sleeping well at all so my anxiety was through the roof. I was crying and laughing at the same time… from sheer exhaustion. I’d spoken with my doctors and because I wasn’t in Menopause, they said there was nothing I could do about it.

I called my mom, my aunts, my cousins and they just laughed and said “Yep!!! You’re there!!” But where was I exactly? What do I do there? And how do I get out of “there” fast???? None of them said anything more than that.

And as spoke with other women, I realized they were struggling to with similar stories but we all felt, isolated, alone and fearful of how long would we feel this way.

I begin to have women coming into my practice with similar concerns, some mentioned Depression, Anxiety, Restlessness and hot flashes, thinking they had a mental health issue, not a hormonal issue. I began to educate them on my experiences and what I’ve learned. These women were relieved to know that they weren’t alone in this and my support for them began.

I’d love to offer this same gift to you, as a support group, with other women friends with similar challenges and experiences. This would allow you to feel heard, support and safe to share your feelings about this stage of life.

If this sounds like something you know you need.

If you’re tired of not knowing how to cope.

If you’re tired of the mood shifts, hot flashes and itchy skin, let’s come together to discuss, support and love on each other.

Click the link below to fill out the form ⬇️ and change your life with a beautiful community of like- minded women, meeting you where you are.

https://forms.gle/oFc3obLKpSneTRz76

Sign up to join ‘The Pause today!!!

***In the states of FL and GA, UHC and UMR is accepted!!! ***

10/14/2024

Who’s got the comfortable, cute wide calf boots, y’all?!?!