10/13/2025
You don’t have to see the whole staircase, just take the first step.”
The journey to a healthier you doesn’t require a flawless 12-week plan laid out in front of you. It just requires one good choice right now.
Forget about the finish line for a moment. This Monday, choose the first step: drink that glass of water, choose a healthy lunch, or take a quick walk. Momentum begins with movement. Let’s make that first step count!