Stockbridge Wellness Center

Stockbridge Wellness Center The Stockbridge Wellness Center features a full selection of state-of-the-art cardio and strength tr We truly have everything you need in one place.

Stockbridge Wellness Center supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. What Makes Us Different
-FREE group exercise classes included with membership
-Personal training and fitness assessments to reach your goals
-Activities and programs for a variety of fitness levels

Stockbridge Wellness Center will be closed on Monday, September 1.
08/30/2025

Stockbridge Wellness Center will be closed on Monday, September 1.

Struggling with motivation? Stay active with these simple movements. Learn more:
08/26/2025

Struggling with motivation? Stay active with these simple movements. Learn more:

Discover simple workout ideas that can help you stay consistent, even when you are not motivated.

This day was established by President Reagan to celebrate the strength and wisdom of our seniors. We’re proud to support...
08/21/2025

This day was established by President Reagan to celebrate the strength and wisdom of our seniors. We’re proud to support active, healthy aging at every stage of life!

Need a new mix to help you hit a PR? Read our blog for tips to make a great playlist:
08/19/2025

Need a new mix to help you hit a PR? Read our blog for tips to make a great playlist:

Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.

Curious if foam rolling is right for you? Learn more in our latest blog post:
08/12/2025

Curious if foam rolling is right for you? Learn more in our latest blog post:

Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.

Tight on time? Try snacking on exercise to get your daily movement in. Learn more:
08/06/2025

Tight on time? Try snacking on exercise to get your daily movement in. Learn more:

“Exercise snacking” is an approach that encourages short bursts of movement during your day.

Have you tried TRX Suspension Training? Check out our blog for fun exercises:
07/29/2025

Have you tried TRX Suspension Training? Check out our blog for fun exercises:

The TRX Suspension Trainer is an effective piece of equipment that uses your own body weight to build strength and stability.

Do you know when to be doing your cardio? Read our latest blog to find out.
07/22/2025

Do you know when to be doing your cardio? Read our latest blog to find out.

When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.

Bored of your regular cardio routine? Add jump rope into the mix. Read more:
07/19/2025

Bored of your regular cardio routine? Add jump rope into the mix. Read more:

Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.

Address

5116 S. M-106
Stockbridge, MI
49285

Opening Hours

Monday 5:30am - 1pm
3pm - 8pm
Tuesday 5:30am - 1pm
3pm - 8pm
Wednesday 5:30am - 1pm
3pm - 8pm
Thursday 5:30am - 1pm
3pm - 8pm
Friday 5:30am - 1pm

Telephone

+15178514486

Website

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