11/19/2025
Morning: Wake up naturally, hydrate with warm lemon water, gentle stretching
Midday: Protein-rich lunch, short walk outside, stress management breathing
Afternoon: Strength training, healthy snack, connection time with friends
Evening: Light dinner, digital detox, calming bedtime routine
Small habits create big changes during this transition. What's one healthy routine that's working for you? đŤ
Ready to create your personalized wellness plan? We're here to help.
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