Optimal Spine & Sport Chiropractic

Optimal Spine & Sport Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Spine & Sport Chiropractic, Chiropractor, 5250 Claremont Avenue Ste 138, Stockton, CA.

Dr. Alexander is a sports-specialized chiropractor who strives to advocate and practice high quality chiropractic care, founded on the principles of improving health, promoting wellness, and enhancing performance.

04/10/2026

When your toddler takes a tumble in the driveway and scrapes her knee, Doctor mama to the rescue! ❤️‍🩹🧤🧼🩹 After four years of team doctor sideline experience, check out this method I use for wet healing cuts, scrapes, turf burn, and beyond.

04/09/2026

Team doctor season four…. Let’s get it 💪🏼

03/17/2026

The aren’t the most helpful with chores, but they are pretty damn cute 🥰 Cheers to movement today with a few extra laughs.

03/11/2026

A concussion isn’t “just a bump to the head.” It’s a complex brain injury that affects balance, vision, neck function, and the nervous system. 🧠⚡️

As a trained sports chiropractor, I evaluate more than just symptoms. Concussion care includes thorough assessment, cervical spine evaluation, balance and vestibular testing, and guided return-to-play progressions based on current concussion research.

The goal isn’t just recovery — it’s a safe, complete return to sport, school, and life 🧠🏆💯

03/10/2026

Did you know that yard work burns an average of 200-400 calories per hour? My Sundays and Mondays have consisted of chasing toddlers and tackling endless amounts of yard work…. hello Spring time 🌱☀️🌷

02/06/2026

Puns you didn’t know you needed today 🫶🏼💙🥬

02/05/2026

Your shoulders need stability in motion, not just strength 💥

Dynamic shoulder control = better performance + fewer setbacks.
Save these drills and put them to work 🏋️‍♀️⚡️

02/03/2026

Multidirectional shoulder stability isn’t extra – it’s essential for staying in the game 💪🏼🏋🏻‍♀️🔥

02/03/2026

Adjusting spines all day ✔️
Adjusting tripods? Apparently not. 🎥⬇️

01/28/2026

If your body feels off, it might not be your training…
It might be Vitamin D ☀️

Vit D helps muscles fire, supports recovery, and keeps your immune system strong—aka performance fuel. Here are some pro tips to keep you feeling well and on top of you game 💪🏼🏋🏻‍♀️

01/27/2026

Movement Monday: Park Circuit Training 🌳😅

✔️ Lifting squirmy toddlers
✔️ Sprinting after escape attempts
✔️ Swing pushes for reps
✔️ Zero rest between sets

Functional fitness, but your “weights” laugh and run away 👶💪🛝

#

01/21/2026

Two years away from the weights….

Starting small and moving slow. Sitting with the feelings of weakness and being out of shape. Big things have small beginnings. Building confidence one rep at a time 💪🏼✨🏋🏻‍♀️

Address

5250 Claremont Avenue Ste 138
Stockton, CA
95207

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+12094758234

Website

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