02/10/2026
Pain between the shoulder blades can develop from poor posture, overuse of the muscles, stress, or restricted movement in the spine and surrounding joints. Many people feel a dull ache, tightness, or stiffness in the upper back. Others may notice sharp discomfort when twisting, reaching, or...
Read more: https://www.fusionhealthapc.com/blog/relief-for-pain-between-the-shoulder-blades