Spark

08/29/2025

Feeling overwhelmed in your midlife? Discover the neuroscience behind this common experience and how to navigate your midlife wake-up call. Dive deeper into this insightful blog post!

https://wix.to/ZpyONeE

08/13/2025

Wednesday evening classes are canceled for tonight. Not just yogis...school mommas gearing up for another fantastic school year. 😉

08/13/2025

Yoga Isn’t About Touching Your Toes—It’s About Moving Through Life With Ease

Yoga Isn’t About Touching Your Toes—It’s About Moving Through Life With Ease

08/04/2025

Still have open spots for Spinal Energetics or Energy Therapy sessions this Saturday. Did someone say full moon energy work???

07/28/2025

Spinal Energetics and Full Moon anyone? Allow the magnetic pull of the lunar cycle weave through you as you connect to your innate healing potential.

August full moon falls on a Saturday. So we will have afternoon appointments available up until 5pm. Book now! They are going quick.

Paddleboard Yoga, also known as SUP Yoga (Stand-Up Paddleboard Yoga), is a unique fusion of two popular activities: yoga and stand-up paddleboarding. This practice takes traditional yoga poses and adapts them to the unstable surface of a paddleboard, creating an exciting and challenging experience t...

07/01/2025

I wanted to let you all know that we will be offering one Saturday a month for energy sessions. This includes Energy Therapy and Spinal Energetics. Afternoon appointments available starting at 1pm. Call, text, or book online. 💚

06/16/2025

Something’s coming to Spark. that we’ve never done before…

Let’s just say—it’s for everyone.
No pressure. No gatekeeping. Just healing made accessible.
More details next week.

🌀 Drop a 👋🏼 below if you’re curious.

06/16/2025

YOUR WORKOUT JUST GOT A WHOLE LOT DEEPER.

Calling all Fitness Revolution members — Spark. Yoga is hooking you up. 💥
Come experience a full-body, soul-fueled yoga session, totally free.
Balance your grind with movement that works with your body, not against it.

🧘‍♀️ 1 Free Class – No Strings. Just Show Your Membership.
📍Spark. – Next to the Courthouse
🗓️ Any time in the month of July

Let your muscles recover and your nervous system reset. You in?

05/31/2025

Cathy at F. Lower's Greenhouse, LLC has done it again!!! Her plants are amazing and she is truly an artist with her arrangements. Thank you so much for the beautiful eye candy outside our studio.

05/17/2025

ℕ𝕖𝕨 𝕆𝕗𝕗𝕖𝕣𝕚𝕟𝕘: 𝔾𝕣𝕠𝕦𝕡 𝕊𝕡𝕚𝕟𝕒𝕝 𝔼𝕟𝕖𝕣𝕘𝕖𝕥𝕚𝕔𝕤 𝕊𝕖𝕤𝕤𝕚𝕠𝕟𝕤

Let’s be real—healing doesn’t have to be lonely.

We’re now offering Group Spinal Energetics Sessions—a powerful way to clear stored stress and trauma with your people by your side.

ℍ𝕠𝕨 𝕚𝕥 𝕨𝕠𝕣𝕜𝕤:
Sessions are limited to 4 participants max. Bring a friend or come solo and meet others ready to shift their energy and shake up their patterns.

Pricing Breakdown:

2 people = $70/each

3 people = $60/each

4 people = $50/each

The more you bring, the more you save—and the deeper the collective energy gets.

Ready to shift together?
DM “GROUP ENERGY” or tap the link in bio to book your spot before they fill.

05/06/2025

🧠 Yoga Isn’t Just Stretching—It’s Strategic Movement

Think yoga is just about getting bendy? Nah. That’s outdated.

Yoga—when taught with intention—isn’t about how far you can fold. It’s about how well your body moves. We're talking joint integrity, muscle activation, breath integration, and total-body coordination.
⠀
That "tight hip" you’ve been blaming? Might be your glutes refusing to fire.
That "stiff low back"? Could be a core that’s MIA during your movement.
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This practice isn’t here to make you flexible—it’s here to make you functional. So you can move better, feel stronger, and live without wincing every time you stand up.
⠀
Ready to train your body to move the way it was designed to?
⠀
🔹 2 Weeks Unlimited Yoga — $39 Intro Pack
🔹 Classes for strength, support, and real-life mobility
🔹 Book now and let’s upgrade your body mechanics

05/02/2025

Think you need to be flexible to do yoga? Wrong room, friend.
Yoga isn’t about twisting like a pretzel — it’s about building a body (and mind) that works for you, not against you.

Flexibility is not the goal. Functionality is.
More strength. More breath. More energy. Less pain.
That’s the shift.

𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? 𝗚𝗿𝗮𝗯 𝗼𝘂𝗿 𝗶𝗻𝘁𝗿𝗼 𝗽𝗮𝗰𝗸: 𝟮 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟯𝟵.

Book your next class now — your future self will thank you.