Spark

12/17/2025

Most people believe willpower is the key to success, but the real magic lies in your internal frequency. Explore how your emotions and thoughts shape your life in our latest blog post! 💫

Read more here: https://wix.to/zxJALGw

By Erin C. Corman, MSMost people think their life is shaped by willpower, strategy, or whatever motivational quote slapped them across the face last week.Cute… but wrong.Your life is being run by one thing: your internal frequency — which is shaped by your emotions and the thoughts they trigger....

12/04/2025

We hear you've been asking about group fitness classes. Well...

Your welcome. We will see you on soon. 😉

12/02/2025

In every yoga practice, there's a transformative moment when the physical fades and the mind quiets. Explore how yoga teaches us about ourselves in our latest blog post: https://wix.to/ReA4HFS

There’s a moment in every practice when the physical fades, the mind quiets, and something deeper begins to speak. The poses, the breath, the sweat — they all become a language of self-awareness. Yoga, when practiced with presence, stops being about flexibility or fitness. It becomes a mirror.At...

11/25/2025

Starting a yoga practice isn’t just about touching your toes or pretending you suddenly love green juice. It’s about shaping the parts of you that are craving strength, clarity, and a damn break from the constant noise.

Power Yoga and Yoga Sculpt hit different.
You get the sweat, the muscle tone, the feel-good burn… and the mental reset your brain has been begging for. These classes train your body, quiet the chaos, and help you walk out feeling grounded, energized, and more like yourself.

If you’ve been stuck in your head, stressed to the max, or just feeling a bit “meh” in your own skin—your mat will change that.
Not overnight. Not magically.
But with consistency, breath, and movement that actually feels good in your body.

And because starting should be simple (not another stressful decision), we’ve got an easy YES for you:

✨ New Student Intro Offer
2 weeks of unlimited yoga — only $39.
Try every class. Explore different styles. Find what lights you up.
Come as you are. Leave stronger—inside and out.

Your body will thank you.
Your mind will thank you.
And future-you will be like, “Damn, why didn’t we start this sooner?”

Ready? Let’s shape your body and your mind. 🌟

11/22/2025

The studio will be closed Thanksgiving day and Friday. We will still have class Saturday morning.

11/22/2025

There are still openings next week for a FREE Spinal Energetic session. Reach out to schedule. 📅

11/20/2025

T-minus 1.5 hours until our special New Moon Restorative class. This is way more than yoga.

11/20/2025

It's tough...I know. But burnout is a serious issue we are all facing. Read on to see how this common complaint impacts not only your mind but your physical health as well.
https://wix.to/monYdB4

Burnout isn’t just mental exhaustion—it’s a full-body shutdown. Discover why mindset alone can’t fix burnout and how nervous system regulation and energy work restore real balance.

11/19/2025

Do you feel that? It could be the yoga you did. Or...it could be the new moon energy pulling you in. 🌚

We have one more day until our New Moon Restorative class (Thursday 11.20.25 @ 6:30p). This will be filled with aligning our energy towards what we want for this next lunar cycle as well as releasing the emotions holding us stuck in the funk. Join us as we use yoga and meditation to move us forward into the holiday season. 🕉

11/14/2025

🌑 New Moon Restorative: Intentions + Renewal

Thursday, November 20th | 6:30 PM
$15 Drop-In | Members Flow Free

The New Moon reminds us: endings are just invitations to begin again.
This one-night-only Restorative Yoga event is your chance to slow down, breathe deep, and plant the energetic seeds for what you want to grow next.

We’ll move gently, rest deeply, and set clear intentions for the new lunar cycle — not through “manifestation hype,” but through stillness, embodiment, and truth.

Expect soft light, grounding energy, and guided reflection to help you reconnect with your next chapter.

✨ Bring your mat, a journal (optional), and your readiness to renew.
🖤 Space is limited — reserve your spot early.

Reserve your spot at sparkyogawellness.com/book-online

11/13/2025

✨ Schedule Update: Double the Sculpt, Same Restorative Vibes!

Big news, y’all! Our very own Alicia is stepping into an exciting new creative adventure in body art (hell yes 👏), and while she’s out exploring her next chapter, I’ll be covering her Thursday evening classes.

Because I can’t get enough of that burn-and-bliss combo, we’re shaking things up a bit:
🔥 Yoga Sculpt is now twice a week!

Here’s the new evening lineup starting soon:
Tuesdays:
🧘‍♀️ 5:30 PM — Yoga Sculpt with Alicia
💤 6:30 PM — Restorative Yoga with Alicia

Thursdays:
💪 5:30 PM — Yoga Sculpt with Erin
🌙 6:30 PM — Restorative Yoga with Erin

Same grounding energy. Same healing space. Just a little more fire to fuel your week.

Whether you need to sweat it out or melt into the mat — we’ve got you covered.

🖤 See you on the mat — twice the sculpt, double the strength.

11/13/2025

🔥 It’s Give Back Week at Spark! 🔥

From Friday, November 21 through Wednesday, November 26, I’m opening my books for a full week of FREE Spinal Energetics sessions — no strings attached.

Why? Because energy work changes lives. And because I believe that when we give back, the ripple keeps moving outward.

The only trade-off?
Your permission to record the session — snippets may be used for future educational and promotional content to help others understand the power of this work.

If you’ve been curious about Spinal Energetics — how it helps the body unwind, release, and recalibrate — this is your chance to experience it firsthand.

✨ Limited spots available — first come, first served.
📍Sessions held at Spark. (203 South Street, Stockton, MO)
📅 Nov 21–26
🎥 Recording required for participation

Tap the link below to claim a spot before they’re gone.

sparkyogawellness.com/book-online