SHAW 4 Community

SHAW 4 Community We promote health and wellness through Community engagement

๐Ÿ’” When the Government Shuts Down, Our Humanity Must Rise Up!โ€ ๐Ÿ’”Lakeisha Little-Shaw The recent government shutdown has l...
10/25/2025

๐Ÿ’” When the Government Shuts Down, Our Humanity Must Rise Up!โ€ ๐Ÿ’”
Lakeisha Little-Shaw

The recent government shutdown has left our most vulnerable: families, children, seniors, and those living with disabilities without access to essential food benefits overnight. For many, this means empty plates and growing worry about how to feed their loved ones.

This is the moment for us, as neighbors, leaders, and community members to come together and fill in the gap. This is what humanity looks like in action.

โœจ Hereโ€™s how weโ€™re stepping up:
๐Ÿฑ The SHAW Bar will be donating all meal preps to our most vulnerable community members (disabled/elderly).
๐Ÿฅฆ All perishable food donations will go directly to families with children.
๐Ÿ“ฆ All monetary donations will be used to purchase food boxes for families in need โ€” distributed through SHAW 4 Community, a 501(c)(3) nonprofit serving San Joaquin County.

Letโ€™s show what true community looks like: COMPASSION, UNITY, and ACTION.
You can call, stop by The SHAW Bar, or donate online to help us feed our neighbors in need.

โค๏ธ Together, we can make sure no one is left hungry.

DONATE HERE:
https://buy.stripe.com/8x228r50qd0ZaCLd2v3gk0i

Honoring Indigenous Peopleโ€™s Day | October 13, 2025Today we pause to honor the history, resilience, and enduring strengt...
10/13/2025

Honoring Indigenous Peopleโ€™s Day | October 13, 2025

Today we pause to honor the history, resilience, and enduring strength of Indigenous communities. Their wisdom, traditions, and deep connection to the earth continue to guide us toward balance, unity, and respect for all living things.

At SHAW 4 Community, The S.H.A.W. Bar, The F.I.T. Me, 209 Hikes, and Summit Seekers Squad, we are committed to learning from, uplifting, and standing in solidarity with Indigenous voices โ€” not just today, but every day.

May we continue to walk in gratitude, honor the land we stand on, and celebrate the vibrant cultures that have shaped its story.

Today we celebrate mental health around the world, because every mind matters. At SHAW 4 Community, we know that wellnes...
10/10/2025

Today we celebrate mental health around the world, because every mind matters. At SHAW 4 Community, we know that wellness is more than physical โ€” itโ€™s mental, emotional, and social too. Through programs like 209 Hikes, Summit Seekers, Nourish the Block, and our Community Fit Camps, we are creating safe spaces where people can heal, grow, and thrive together.

Letโ€™s foster understanding, empathy, and support for one another โ€” because no one should ever feel alone on their journey.

๐ŸŒฟ๐Ÿ’œ Thank You, University of the Pacific ๐Ÿ’œ๐ŸŒฟA huge thank you to the University of the Pacific for hosting the Trail to Thr...
09/14/2025

๐ŸŒฟ๐Ÿ’œ Thank You, University of the Pacific ๐Ÿ’œ๐ŸŒฟ

A huge thank you to the University of the Pacific for hosting the Trail to Thrive: Su***de Prevention Awareness Hike at Yosemite National Park.

Recognizing the importance of student mental health and well-being, UOP continues to show its commitment by investing in spaces that foster healing, connection, and awareness. This powerful event gave students the opportunity to prioritize wellness in such a meaningful way.

We at SHAW 4 Community were honored to be invited to collaborate providing lunch, helping to host and lead, and offering our support for this special hike. We are grateful to stand alongside UOP in creating safe, supportive spaces where students can thrive. ๐ŸŒฑโœจ

***dePreventionAwareness

๐ŸŒฟ 5th Annual Wellness Hike ๐ŸŒฟ๐Ÿ“… Saturday, September 27th๐Ÿ“ Black Miners Bar, Folsom Lakeโฐ 8:00 AM โ€“ 2:30 PMThis year, our W...
09/09/2025

๐ŸŒฟ 5th Annual Wellness Hike ๐ŸŒฟ
๐Ÿ“… Saturday, September 27th
๐Ÿ“ Black Miners Bar, Folsom Lake
โฐ 8:00 AM โ€“ 2:30 PM

This year, our Wellness Hike carries an even deeper meaning as we honor the life of Shawn Brown. ๐Ÿ’œ

September is Su***de Prevention Awareness Month, and we walk together not only for our own health but also to raise awareness, spread hope, and stand united in breaking the stigma around mental health.

This event is about more than hiking โ€” itโ€™s about community, healing, and creating safe spaces where no one feels alone in their struggles. Together, weโ€™ll honor Shawnโ€™s memory while reminding one another that every life matters, every story matters, and every step toward healing matters.

โœจ Free luxury transportation, breakfast + catered lunch, kayaking, yoga, Zumba, kidsโ€™ activities, and much more!

๐ŸŸฃ Come hike with us, celebrate life, and join the movement for su***de prevention.

๐Ÿ‘‰ Register now via Eventbrite to reserve your spot โ€” spaces fill fast!
๐Ÿ”— https://www.eventbrite.com/e/5th-annual-wellness-hike-event-tickets-1613612842449

Special Thank You to our sponsors:
Parks California
Health Plan of San Joaquin/Mountain Valley Health Plan

Midtown Optometry - Dr. Derron Lee Dr. Leanne Lee
Lance McHan Realtor
Jerome Clay

Letโ€™s walk in remembrance. Letโ€™s walk in hope. Letโ€™s walk for life. ๐Ÿ’œ๐ŸŒฟ

***depreventionmonth

Letโ€™s walk in remembrance. Letโ€™s walk in hope. Letโ€™s walk for life. ๐Ÿ’œ๐ŸŒฟ

08/18/2025

๐ŸŒŠ๐Ÿ‹ What an unforgettable hike at Point Lobos State Natural Reserve! ๐Ÿ‹๐ŸŒŠ

We had such a great turnout with families, couples, and kids all coming together to enjoy the beauty of nature. The views were absolutely breathtaking โ€” we spotted whales, sea lions, and so much wildlife along the way. ๐ŸŒฟโœจ

Our community showed up in such a powerful way, and weโ€™re so grateful to have provided:
๐Ÿ‘Ÿ Transportation
๐Ÿฅพ A pair of hiking boots
๐ŸŽ Food & wellness gifts
๐ŸŒฑ A safe space to connect and thrive

๐Ÿ’ก For 6 of our participants, this was their very first time ever visiting a State Park โ€” moments like these remind us why we do what we do.

We are deeply thankful to our sponsors, partners, and community for making this possible. ๐Ÿ™๐Ÿพ Because of your support, we get to create safe, joyful, and inclusive spaces where wellness and nature are accessible for everyone.

Hereโ€™s to more hikes, more memories, and more impact. Together, we thrive. ๐Ÿ’š

SPONSORS:
Health Plan of San Joaquin/Mountain Valley Health Plan
Parks California

08/12/2025

๐ŸŒŸ SHAW 4 Communityโ€™s Summit Seekers Recap โ€“ A Day Full of Learning, Growing & Fun! ๐ŸŒŸ
Our last Summit Seekers session was a total hit! ๐Ÿ™Œ
We kicked off the day at Centre Plate with the amazing Patricia Miller, CEO/Founder of Centre Plates, who guided our youth through planting, w**d pulling, and vegetable picking. ๐ŸŒฑ๐Ÿฅ•
They also learned the importance of eating the rainbow with Patriciaโ€™s engaging presentation on the colors of our food and how a colorful plate fuels a healthy body. ๐ŸŒˆ๐ŸŽ๐Ÿฅฆ
From there, we headed over to The SHAW Bar, where the youth enjoyed Turkey Burgers & Veggie Burgers with sweet potato fries ๐Ÿ”๐Ÿ , followed by a 30-minute basic nutrition course. Then came the highlightโ€”our hands-on Smoothie Workshop ๐Ÿ“๐ŸŒ๐Ÿฅฌ, where they crafted their own organic smoothies!
We wrapped up the day at The F.I.T. Me, where curiosity came alive! The youth explored gym equipment, and a few even got to try their hand (and gloves ๐ŸฅŠ) at kickboxing with the boxing dummy!
Itโ€™s safe to say the day was fun-filled, educational, and empoweringโ€”nourishing minds, bodies, and spirits!
๐Ÿ’ช๐Ÿ’š
Thank you to our sponsors:
San Joaquin County District Attorney's Officemvhp Health Plan of San Joaquin/Mountain Valley Health Plan

Dignity Health

Thank You Reinvent South Stockton Coalition for allowing us to utilize your community resource hub. Providing a safe and resourceful place for our youth to gather and learn.

๐ŸŽฅ: Ap Ammala

๐ŸŒฟ Join Us for National Wellness Month! ๐ŸŒฟ209 HIKES invites you to celebrate with us on Saturday, August 16, 2025 for a gu...
08/11/2025

๐ŸŒฟ Join Us for National Wellness Month! ๐ŸŒฟ

209 HIKES invites you to celebrate with us on Saturday, August 16, 2025 for a guided hike at Point Lobos State Natural Reserve ๐Ÿฅพโœจ.

Weโ€™re bringing everything you need to enjoy the day:
โœ… FREE transportation
โœ… Fresh, healthy food
โœ… Hiking gear & swag
โœ… Guided trail walk
โœ… Uplifting connections for your mind, body, and spirit

๐Ÿ“ Meeting Location: Piney Woods Picnic Area
๐Ÿ•˜ Time: 9:00 AM

Spots are limited for transportation, so reserve yours now!
Letโ€™s get outside, connect with nature, and thrive
together. ๐Ÿ’š
Special thanks to our sponsors:
Health Plan of San Joaquin/Mountain Valley Health Plan
Parks California CA State Parks

๐Ÿ“ž 209-791-0575
๐ŸŒ www.shaw4community.com

๐Ÿง˜๐Ÿพโ€โ™€๏ธ Yoga for EVERYBODY & Every BODY! ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธWhether youโ€™re brand new to yoga or just want a welcoming space to move, bre...
08/11/2025

๐Ÿง˜๐Ÿพโ€โ™€๏ธ Yoga for EVERYBODY & Every BODY! ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ

Whether youโ€™re brand new to yoga or just want a welcoming space to move, breathe, and relax โ€” our Beginners Yoga Class is the perfect place to start!

โœจ Hosted by: Vena of Brown Sugar Yoga
๐Ÿ“ Where: The F.I.T. Me, 445 W. Weber Ave, Suite 131, Stockton

๐Ÿ—“ Evening Classes (1 hour)
August 4, 6, 11, 13, 18, 20, 25, 27
โฐ 6:00 PM โ€“ 7:00 PM

๐Ÿ—“ Morning Classes (90 mins)
August 9, 23, 30
โฐ 8:00 AM โ€“ 9:30 AM

๐Ÿ’ฒ $10 per class or $60 for the month
๐Ÿ“ฒ RSVP by 4PM on the day of class: 209-774-9229

Come as you are โ€” no experience needed. Just bring your body, an open mind, and be ready to feel good! ๐Ÿงก

๐ŸŒ„ 209 Hikes Wellness Hike โ€“ July 26th at Pinecrest Lake! ๐ŸŒŠโ™ฟ๏ธ๐Ÿ“… Date: Saturday, July 26th๐Ÿ“ Location: Pinecrest Lakeโฐ Meet ...
07/14/2025

๐ŸŒ„ 209 Hikes Wellness Hike โ€“ July 26th at Pinecrest Lake! ๐ŸŒŠโ™ฟ๏ธ
๐Ÿ“… Date: Saturday, July 26th
๐Ÿ“ Location: Pinecrest Lake
โฐ Meet Time: 8:00 AM

In honor of Disability Pride Month, we invite you to join us for a powerful day of wellness, community, and celebration. This month is about honoring the strength, visibility, and rights of people with all types of disabilities โ€” physical, intellectual, developmental, sensory, and mental health-related.

๐Ÿซถ๐Ÿพ Weโ€™ll also be honoring one of our very own 209 Hikes members โ€” a local hero living with a disability who embodies what it means to show up, push through, and stay committed to wellness. Their journey inspires us all.

โœจ As always, weโ€™ll be providing:
๐Ÿด Free BBQ Cookout after the hike
๐Ÿฅค Refreshments + Snacks
๐ŸŽ Swag + Giveaways
๐Ÿงข Hiking Gear for those in need
๐ŸšŒ Limited Transportation + Gas Cards
๐Ÿ‘Ÿ Certified Hike Leaders
๐Ÿง  Wellness Info + Community Vibes

๐Ÿ’ฆ BONUS: Weโ€™ll be hanging out at the lake after the hike! Bring swim clothes, towels, and a chair if you plan to stay and chill with us by the water. Itโ€™s going to be a whole vibe. ๐Ÿ”ฅ๐Ÿ’ฆโ˜€๏ธ

To RSVP:
๐Ÿ“ฒ Visit our page @209 Hikes
๐Ÿ“ž Call or text: 209-791-0575

Letโ€™s hike with purpose. Celebrate all abilities. And build a more inclusive, connected community โ€” together.

๐Ÿšจ Weโ€™re SO excited โ€” Summit Seekers Orientation is HERE! ๐ŸšจWe canโ€™t wait to welcome our newly selected youth to the Summi...
06/14/2025

๐Ÿšจ Weโ€™re SO excited โ€” Summit Seekers Orientation is HERE! ๐Ÿšจ

We canโ€™t wait to welcome our newly selected youth to the Summit Seekers Squad โ€” a transformational 5-month leadership and wellness program for teens ages 12โ€“18! ๐Ÿ™Œ๐Ÿฝโœจ

This isnโ€™t just another youth program โ€” itโ€™s a movement to help teens rise mentally, physically, emotionally, and socially. From outdoor adventures and team hikes ๐Ÿฅพ, to mental health workshops ๐Ÿง , leadership training ๐Ÿ’ผ, and community service projects ๐Ÿ’ช๐Ÿฝ โ€” weโ€™re building strong, confident, purpose-driven young leaders!

๐ŸŒŸ Still want in? Itโ€™s not too late!

If you have a teen ready to grow, learn, and lead โ€” and you can commit to a 5-month journey of growth and greatness โ€” reach out NOW to save your spot!

๐Ÿ“ง Email: info@shaw4community.com
๐Ÿ“ฒ Text: 209-791-0575

Spots are limited. Letโ€™s raise a generation that climbs higher โ€” mind, body, and spirit. โ›ฐ๏ธ๐Ÿ”ฅ


Thank you to our amazing sponsors:
Global
Dignity Health
Reinvent South Stockton Coalition

๐ŸŽค MEET OUR SPEAKER ๐ŸŒฒWe are honored to welcome Niquicholas E. McPherson as our featured speaker at the upcoming PTSD Awar...
06/03/2025

๐ŸŽค MEET OUR SPEAKER ๐ŸŒฒ
We are honored to welcome Niquicholas E. McPherson as our featured speaker at the upcoming PTSD Awareness Hike on June 8 at Big Trees Calaveras State Park!

Niqo is a decorated Army veteran, Purple Heart recipient, and proud Stockton native from South Stockton. After graduating from UOP, he plans to pursue a Master of Social Work this fall to continue advocating for Veterans. He recently completed his first half marathon and is passionate about helping others reach their full potentialโ€”especially those healing from trauma.

His story is powerful. His heart is pure. His mission is impact.

๐Ÿง  This hike is about more than the trailโ€”itโ€™s about healing, community, and honoring the mental health journeys of those whoโ€™ve served.

๐ŸŒˆ This is a family-friendly event. Bring your kids, friends, pets, and coworkers. Letโ€™s hike for healing.
Weโ€™ll also be honoring Pride Month and providing:
โœ”๏ธ Free transportation
โœ”๏ธ Guest speaker
โœ”๏ธ Wellness resources
โœ”๏ธ Community connection

๐Ÿ“ Northgrove Trailhead
๐Ÿ—“๏ธ June 8 @ 9:00 AM
๐Ÿ“Œ 1140 CA-4, Arnold, CA

Hosted by: SHAW 4 Community, CA State Parks, Health Plan of San Joaquin, and Mountain Valley Health Plan.

Address

445 W Weber Avenue #134
Stockton, CA
95203

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