Healthy2U

08/04/2022

A little evening fishing date!

06/10/2022

For those over 50 years old… how well we understand how fast this life goes!

05/24/2022

Last year I focused on yoga to build my flexibility and emotional connection. I still do yoga . Now I have added more strength training and I needed more weights to add to what I already have.

Dang they were expensive!!

I checked around and found that the prices didn’t vary that much. Just one more thing that the prices have increased.

It got me thinking about increases and how I need to do more to increase my emotional wellness as much as I am increasing my physical wellness. Did you know they are related? Making your health in ALL areas a priority is important!

I hope you will find one increase that you can do today in the spiritual, physical or emotional arena…🥰

05/18/2022

Can you relate? Have you been there or are you currently there?

There are always going to be events in life that makes us want to hit the pause button. If we know we are only going to be there for a season and know that w...

05/12/2022

I am in the process of re-vamping my group classes and services!

There will be in person services, at my house or yours if you are local to Utah or surrounding areas.

I am putting together bi-weekly zoom classes that you will love!

Stay tuned!

05/10/2022

We can live one moment at a time when needed… each moment gathers others and turns into lifetimes.

05/09/2022

Emotional and mental wellness are so important… we have all been thru a lot these past few years!
I hope you will take the time to listen to this great conversation…

https://vimeo.com/705798764?fbclid=IwAR3wuj5VA1n8vugjIXB-lSaPwB_JPVkvVeRReMiiCDvSXfYUngAYh06VOm8

This is "Sustainable Mental and Emotional Wellness" by Brilliant Resources on Vimeo, the home for high quality videos and the people who love them.

05/04/2022

Good Morning my neighbors and friends! I hope you woke up with a great attitude this morning!

04/25/2022

I would say this would be good therapy! 🤣

🧺

04/22/2022

What did you do this week that you feel like you failed at or did not do it well? Did you know that if you recognize your so called failures, it helps you to improve? It also helps you to emotionally grow. So lean into those things “we” did not do well at and know we are improving…😁