Ancestral Health

Ancestral Health Promoting Ancestral Diets, exposing nutritional dogma & supporting regenerative agriculture
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02/09/2026
02/06/2026
02/06/2026

Winter citrus is here, and this is what I make on repeat. πŸ‹
This honey-sweetened lemon curd is bright, silky, and gently floral, made without refined sugar and ready in about 15 minutes on the stovetop.

We spoon it into yogurt, spread it on warm biscuits, and sneak tastes straight from the jar. ❀️

Recipe in the comments.

02/06/2026

THE OIL THAT SEES. πŸ‘οΈπŸ’§

We think of Castor Oil for constipation or hair growth, but in Ayurvedic medicine, it has been the gold standard for Vision Health for thousands of years. Today, thousands of people are turning back to this "Grandmother Remedy" to treat Dry Eye Syndrome, floaters, and even early-stage Cataracts.

The Problem: Oxidative Clumping A cataract is essentially a protein aggregation. Over time, due to UV damage and oxidative stress (glycation), the proteins in the lens of your eye clump together, turning the lens from clear to cloudy. It’s like an egg white turning white when cooked. Conventional medicine says the only fix is surgery (replacing the lens). Holistic medicine asks: Can we dissolve the clump?

The Mechanism: Ricinoleic Acid Castor oil is unique because it is 90% Ricinoleic Acid.

Deep Pe*******on: The skin on your eyelids is the thinnest in the body. Castor oil has a low molecular weight that allows it to pe*****te through the lid and into the underlying tissue of the eye.

Lymphatic Drainage: The eye has a lymphatic system (glymphatics). Castor oil stimulates smooth muscle contraction, helping the eye "flush out" waste products and toxins that accumulate in the lens.

Lubrication: For Dry Eye, it works better than artificial tears because it mimics the lipid layer of your natural tear film, preventing evaporation.

The "Dissolving" Theory While large clinical trials on cataracts are scarce (there is no profit in oil), anecdotal evidence and smaller naturopathic studies suggest that regular application can break down calcium and protein deposits. It acts as a solvent. Many users report that after 3-6 months, their vision sharpens and the "cloud" thins out.

⚑ VitalShot: The Eyelid Method (Safest): You don't need to put the oil in your eye (which can be blurry and annoying).

The Oil: You MUST use Hexane-Free, Organic, Cold-Pressed Castor Oil in a Glass Bottle. Plastic bottles leach chemicals that you do not want near your eyes.

Application: Before bed, wash your face. Put one drop of oil on your finger.

Rub: Gently massage it over your closed eyelids and eyelashes.

Sleep: Let it absorb overnight.

Bonus: Your eyelashes and eyebrows will grow thicker and longer as a side effect.

The "Drops" Method (Advanced): Some naturopaths prescribe specialized, sterile pharmaceutical-grade castor oil drops (mixed with MSM) directly into the eye. Do not do this with store-bought oil without professional guidance. Stick to the eyelid method first.

πŸ“š Source: Sandford, E. C., Muntz, A., & Craig, J. P. (2021). Therapeutic potential of castor oil in managing blepharitis, meibomian gland dysfunction and dry eye. Complementary Therapies in Clinical Practice, 45, 101452. doi.org. PMID: 33037703.

02/06/2026
02/02/2026

We call them "Age Spots" or "Liver Spots." Dr. Ray Peat called them Lipofuscin.

They are not caused by the sun alone. They are caused by the interaction of UV Light + Polyunsaturated Fats (PUFAs). PUFAs (Soybean, Canola, Sunflower, Fish Oil) are chemically unstable. They have multiple double bonds that react with oxygen and light.

When you eat a diet high in seed oils, your cells incorporate these unstable fats into their membranes. When UV light hits your skin, these fats oxidize (they go rancid). This oxidation creates a brown, polymeric waste material called Lipofuscin. It is cellular "trash" that the cell cannot clean up. It accumulates, eventually becoming visible as a brown spot on your hand or face.

The Scary Part: If you can see the spots on your skin, imagine what they look like on your Brain and Heart. Lipofuscin accumulates in internal organs too, contributing to Alzheimer's and heart failure ("Yellow Fat Disease").

⚑ Vital Advice: The Saturated Shield: To prevent more spots:

Eliminate PUFA: Stop eating seed oils. Use Butter, Tallow, or Coconut Oil (Saturated fats are stable; they don't oxidize).

Vitamin E: It is the specific antioxidant that protects against PUFA oxidation. The spots won't disappear overnight (it takes years to turnover cell membranes), but you can stop new ones from forming.

πŸ“š Source: Ray Peat, PhD, "Aging, Estrogen, and Progesterone", Analysis of Lipid Peroxidation and Lipofuscin.

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