07/15/2025
Lately, many of my clients have been sharing that theyโre feeling emotional, anxious, or drained. The recent full moon may be bringing buried emotions to the surface.๐โจ This often happens when something within us is ready to shift or be released. Our emotions and body are always offering gentle signs. Itโs important to listen with care. When you feel overwhelmed, nature offers quiet support.
๐ฟTry these simple practices to reconnect and ground your energy:
โขWalk barefoot on the earth โ feel the calm support beneath you
โขHug a tree and take in its steady presence
โขListen to ocean waves or flowing water โ let it soothe your nervous system
โขJournal your thoughts and feelings โ no judgment, just expression
โขTake slow, deep breaths to return to the present
โขTake a warm salt bath to clear emotional heaviness
โขRest more than usual โ your body may be processing deeply
Just be gentle and compassionate with yourself. Take one day at a timeโจ๐
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