Illumine Yoga, Movement & Meditation

Illumine Yoga, Movement & Meditation Illumine:
(verb)
1. to lighten up, brighten
or
2. to enlighten (someone) spiritually or intellect (All will be indicated on the website.)

At Illumine Yoga, Movement & Meditation, my goal is to help you find what you need both physically and spiritually. My classes are designed to help you release tension and stress while opening yourself up to receive the gifts the universe has waiting. We'll awaken your chakras, strengthen your body and help you find more balance within. I offer various forms of yoga classes from a sultry Slow Flow to Power Vinyasa, Buti Yoga and Primal Flow. Guided meditation savasana is incorporated into certain classes. Some practices will be heated, to loosen your muscles and help you sweat out toxins. I also offer introductions to various forms of breath work and meditation as well as fully guided meditation sessions. Please visit my website for a full list of offerings, prices and schedules. If you'd like to discuss private classes or events, feel free to email or message me! I look forward to sharing space with you!

Hey ! Ask yourself a questionโ€ฆare you ready to TRULY feel better? that actually mean something!
06/03/2025

Hey ! Ask yourself a questionโ€ฆare you ready to TRULY feel better?

that actually mean something!

๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐๐ˆ๐†๐‡๐“! Leave the trick or treating to the kids and come sweat it out with ME, Buti Yoga style! When: Friday...
10/27/2023

๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐๐ˆ๐†๐‡๐“!

Leave the trick or treating to the kids and come sweat it out with ME, Buti Yoga style!

When: Friday, October 27th at 7:30 pm
Where: Find Your Flow
What: 75 Minute Buti Yoga Class & Meditation

๐ŸŒŸ Hot Halloween themed playlist
๐ŸŒŸPost class refreshments
๐ŸŒŸCostume contest BUT wear your bright colors to glow in the blacklights!

Leave the trick or treating to the kids and come sweat it out with me at , Buti Yoga style!When: Friday, October 27th at...
10/02/2023

Leave the trick or treating to the kids and come sweat it out with me at , Buti Yoga style!

When: Friday, October 27th at 7:30pm
Where: Find Your Flow Fitness & Wellness
What: 75 Minute Buti Yoga Class & Meditation

๐ŸŒŸCostume contest BUT wear your bright colors to glow in the blacklights!
๐ŸŒŸ Hot Halloween themed playlist
๐ŸŒŸPost class refreshments

Space is limited so sign up soon!
Tickets available via link in bio!

TIME CHANGE! ๐Ÿซถ๐Ÿผ
09/29/2023

TIME CHANGE! ๐Ÿซถ๐Ÿผ

Leave the trick or treating to the kids and come sweat it out with me at , Buti Yoga style!When: Friday, October 27th at...
09/19/2023

Leave the trick or treating to the kids and come sweat it out with me at , Buti Yoga style!

When: Friday, October 27th at 7pm
Where: Find Your Flow Fitness & Wellness
What: 75 Minute Buti Yoga Class & Meditation

๐ŸŒŸCostume contest BUT wear your bright colors to glow in the blacklights!
๐ŸŒŸ Hot Halloween themed playlist
๐ŸŒŸPost class refreshments

Space is limited so sign up soon!
Tickets available via link in bio!

Been on hiatus this summer. What Iโ€™m learning through some challenges:1. Moving my body helps. 2. Feeling overwhelmed do...
09/01/2023

Been on hiatus this summer.

What Iโ€™m learning through some challenges:

1. Moving my body helps.
2. Feeling overwhelmed doesnโ€™t last forever.
3. I will feel ok again.
4. Diagnoses, though scary, can help you understand yourself better.
5. Your emotions do NOT define your character.
6. Lean on those who care about you.
7. ASK FOR HELP WHEN YOU NEED IT.

Iโ€™m still learning. Changing. Growing. Healing. Regressing. Progressing.

Itโ€™s a flow. Sometimes I feel like Iโ€™m moving backwards as the tide heads out, but it always comes in again & I move forward. Riding this wave that is life.

Working on some fun collaborations this fall & hope to return to teaching regularly soon. Miss you all. ๐Ÿซถ๐Ÿผ

โ€ฆIโ€™m official! Thanks to Jaime Amor & for wonderful & thorough training! Thank you to for sharing your space with me! ...
08/03/2023

โ€ฆ

Iโ€™m official!

Thanks to Jaime Amor & for wonderful & thorough training!
Thank you to for sharing your space with me!

Keep an eye out for more kids yoga events & classes coming this fall!

POV:You have 2 herniated discs in your upper back, 1 bulging disc in your neck and your SI joint is out BUT youโ€™ve found...
07/26/2023

POV:

You have 2 herniated discs in your upper back, 1 bulging disc in your neck and your SI joint is out BUT youโ€™ve found a way to incorporate inversions to reduce pressure in your spine!

Take that gravity! ๐Ÿ˜†

โ€ฆHey there friends! After much reflection, I have decided to take a break from teaching for a few weeks. Life is crazy. ...
07/17/2023

โ€ฆ

Hey there friends!

After much reflection, I have decided to take a break from teaching for a few weeks. Life is crazy. Summer is hot and intense and while I know there is no need to explain, Iโ€™m longing for time to be still.

Donโ€™t worry, although things make look a little different, classes will be returning sometime in August & Iโ€™m working closely with to bring you some beautiful pop ups and other offerings!

Iโ€™m so grateful for this community that has welcomed me with open arms. See you soon. โœŒ๐Ÿผ

Address

Stokesdale, NC

Website

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