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Soluna Wellness

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United States
Stokesdale, NC
Soluna Wellness

Every mood. Every moon. Every phase. Soluna keeps you moving, glowing, and grounded with soulful workouts, meditation, and herbal self-care that hits different.

At Illumine Yoga, Movement & Meditation, my goal is to help you find what you need both physically and spiritually. My classes are designed to help you release tension and stress while opening yourself up to receive the gifts the universe has waiting. We'll awaken your chakras, strengthen your body and help you find more balance within. I offer various forms of yoga classes from a sultry Slow Flow to Power Vinyasa, Buti Yoga and Primal Flow. Guided meditation savasana is incorporated into certain classes. Some practices will be heated, to loosen your muscles and help you sweat out toxins. (All will be indicated on the website.) I also offer introductions to various forms of breath work and meditation as well as fully guided meditation sessions. Please visit my website for a full list of offerings, prices and schedules. If you'd like to discuss private classes or events, feel free to email or message me! I look forward to sharing space with you!

11/19/2025

I’ve been teaching yoga for over 6 years. With each class I try to connect with my students on a deeper level. I want to help people move past the postures.

Yoga definitely has physical aspects, but it’s not all about how you move your body. Learning to pause. Learning to turn inward, listening to the subtle cues your body is giving. What do you need right now, in this moment? Can you ignore the mental chatter, the urge to push yourself? Can you be ok with whatever you’re feeling right now? Can you acknowledge your body, your spirit, your emotions and simply accept them?

Come dive in with me tomorrow!

Breath & Body Connect
9:30am, Wednesday, November 19th.

10/28/2025

Stop scrolling. Start moving. 😌

Your new self-care sanctuary is officially OPEN and classes begin THIS WEEK!

Imagine: Arches, exposed brick, and stunning art surrounding your hour of quiet calm. We’ve created the perfect space for you to relax and reconnect.

🗓️ See you on the mat TOMORROW (Wednesday, Oct 29th) at 6:30 AM for The Art of Ease.
✨PRE REGISTRATION IS REQUIRED ✨

MY schedule is right here: 👇🏼
• Mondays: 6:30 AM, 8:00 AM, 9:30 AM
• Wednesdays: 6:30 AM, 8:00 AM, 9:00 AM
• Fridays: 6:30 AM, 8:00 AM

Ready to book? Visit to see the full schedule!

Let’s move! (& keep an eye out for special events!)

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10/09/2025

At Soluna, we believe wellness shines brightest when you honor both the sun and the moon — the light and the calm, the doing and the being. Inspired by nature’s daily rhythm, Soluna blends the energy of day and night to bring balance through every phase of life. With herbal remedies, holistic lifestyle guidance, yoga, and meditation, we make natural living simple, joyful, and empowering. Whether you’re starting fresh or finding new ways to nurture your well-being, we’re here to guide and inspire you every step of the way.

We are working on final details for our big launch. In the meantime, drop a comment below 👇🏼 letting us know what area of your life may need more balance.

10/08/2025

Guess what?! LIVE YOGA CLASSES are coming soon!

Starting Monday, October 20th I’m helping you get your week started right! I’ll be at The Marshall Muse Gallery Monday, Wednesday and Friday mornings with some special events sprinkled in. Check out their schedule and get signed up!

So excited to begin moving with you all again!

06/03/2025

Hey ! Ask yourself a question…are you ready to TRULY feel better?

that actually mean something!

12/30/2023

In one week, let’s get ready for 2024 to be our best year ever!

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Stokesdale, NC

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