Shape Fitness and Wellness Studios

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Shape Fitness and Wellness Studios SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

✨Tuesday lineup. Such beautiful offerings from such beautiful humans. Register on MindBody.✨
18/08/2025

✨Tuesday lineup. Such beautiful offerings from such beautiful humans. Register on MindBody.✨

Nora and the entire cast of James and the Giant Peach were pure joy on stage. So proud of their hard work. The show was ...
17/08/2025

Nora and the entire cast of James and the Giant Peach were pure joy on stage. So proud of their hard work. The show was magic.

Cinderella night one ✨
25/07/2025

Cinderella night one ✨

That’s a wrap on Soul Boom! Next wise + well book club pick: The Power of 8 by Lynne McTaggart. Stay tuned for our Septe...
24/07/2025

That’s a wrap on Soul Boom! Next wise + well book club pick: The Power of 8 by Lynne McTaggart. Stay tuned for our September meeting date📚

Today is going to be a fantastic day.
22/07/2025

Today is going to be a fantastic day.

Happy birthday America 🇺🇸
04/07/2025

Happy birthday America 🇺🇸

Join Abbey tonight for The Summer Shift: Breaking the Cycle of Doing Too Much. The pressure to do it all never really st...
01/07/2025

Join Abbey tonight for The Summer Shift: Breaking the Cycle of Doing Too Much. The pressure to do it all never really stops — unless you decide to stop it. In this session, we’ll gently explore the roots of your “busy default,” why slowing down feels hard, and how to reset your pace for a more easeful summer. Expect calming practices, guided reflection, and a powerful shift in how you relate to time, energy, and worth. This is your permission slip to soften and breathe again.
Register on MindBody. We can’t wait to see you.

✌🏻
27/06/2025

✌🏻

Tuesdays // empowered vinyasa with ✨Empowered vinyasa is an all levels yoga class that will link breath to movement an...
24/06/2025

Tuesdays // empowered vinyasa with ✨

Empowered vinyasa is an all levels yoga class that will link breath to movement and is created to challenge you, while empowering you. Often we get stuck in the mindset of what we “should” be, and empowered vinyasa is designed to break down old thought patterns that hold you back or make you feel stuck, and live your life more authentically. The intention to find your strength and boundaries on the mat, so that it can translate to your every day life. If your light is feeling dim, join empowered vinyasa and reignite the fire within!

This week is full of goodness + movement + connection + community. Join us.
15/06/2025

This week is full of goodness + movement + connection + community. Join us.

Kendall is back for the summer starting tomorrow! Pilates with Sunday + Monday + Friday. We are so lucky to have her as...
15/06/2025

Kendall is back for the summer starting tomorrow! Pilates with Sunday + Monday + Friday. We are so lucky to have her as part of our tribe.

These little firecrackers absolutely rocked .fitandwell (Ms Bigham to them as she is their ACTUAL teacher) barre class l...
13/06/2025

These little firecrackers absolutely rocked .fitandwell (Ms Bigham to them as she is their ACTUAL teacher) barre class last night. Some sweating, lots of shaking, and definitely laughing! Followed by . Made it all the sweeter.

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