Shape Fitness and Wellness Studios

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United States
Stone Harbor, NJ
Shape Fitness and Wellness Studios

SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

10/11/2025

Let’s move with purpose + give with heart.

Beginning November 9th, join us each 2nd Sunday of the month at Shape for the Swell Session – a dynamic workout designed to build strength, boost energy, and give back to the community.

All proceeds benefit Panthers In Action, supporting Join us each 2nd Sunday of the month at Shape Fitness in Stone Harbor for the Swell Session – a dynamic workout designed to build strength, boost energy, and give back to the community.

All proceeds benefit Panthers In Action, supporting the youth of Middle Township by providing food, clothing & essential items.

REGISTER: MINDBODY AT SHAPE STONE HARBOR OR DROP IN $20 CASH OR VENMO.

09/21/2025

Welcoming fall and the crisp air and the pumpkin everything and the softer, quieter side of the shore with offerings peppered throughout the week. Please join us for connection, movement, mindfulness, and growth. Be well ✌🏻

08/18/2025

✨Tuesday lineup. Such beautiful offerings from such beautiful humans. Register on MindBody.✨

08/17/2025

Nora and the entire cast of James and the Giant Peach were pure joy on stage. So proud of their hard work. The show was magic.

07/25/2025

Cinderella night one ✨

07/24/2025

That’s a wrap on Soul Boom! Next wise + well book club pick: The Power of 8 by Lynne McTaggart. Stay tuned for our September meeting date📚

07/22/2025

Today is going to be a fantastic day.

07/04/2025

Happy birthday America 🇺🇸

07/01/2025

Join Abbey tonight for The Summer Shift: Breaking the Cycle of Doing Too Much. The pressure to do it all never really stops — unless you decide to stop it. In this session, we’ll gently explore the roots of your “busy default,” why slowing down feels hard, and how to reset your pace for a more easeful summer. Expect calming practices, guided reflection, and a powerful shift in how you relate to time, energy, and worth. This is your permission slip to soften and breathe again.
Register on MindBody. We can’t wait to see you.

06/27/2025

✌🏻

06/24/2025

Tuesdays // empowered vinyasa with ✨

Empowered vinyasa is an all levels yoga class that will link breath to movement and is created to challenge you, while empowering you. Often we get stuck in the mindset of what we “should” be, and empowered vinyasa is designed to break down old thought patterns that hold you back or make you feel stuck, and live your life more authentically. The intention to find your strength and boundaries on the mat, so that it can translate to your every day life. If your light is feeling dim, join empowered vinyasa and reignite the fire within!

06/15/2025

This week is full of goodness + movement + connection + community. Join us.

Address

Stone Harbor, NJ

Telephone

+16092061666

Website

http://www.shapeholistic.com/

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