Shape Fitness and Wellness Studios

Shape Fitness and Wellness Studios SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

Summer is coming. Let us help you reach your goals. DM for personal and small group training availability.
04/10/2026

Summer is coming. Let us help you reach your goals. DM for personal and small group training availability.

Book your sauna sesh today on MindBody!
03/29/2026

Book your sauna sesh today on MindBody!

New class alert!!! Join .fitandwell for Pilates every Saturday at 11 beginning 3/21. Human reformer Pilates delivers the...
03/15/2026

New class alert!!! Join .fitandwell for Pilates every Saturday at 11 beginning 3/21. Human reformer Pilates delivers the lengthening, strengthening, core building magic of Pilates with equipment such as resistant bands, light weights, Pilates, balls, etc. instead of the reformer. Expect controlled, precise, low impact movement that strengthens your core, improves alignment, and leaves your body feeling longer, lighter, and stronger.

In fact, join Lacey this Saturday March 7 for Pilates.
03/01/2026

In fact, join Lacey this Saturday March 7 for Pilates.

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

Join .fitandwell Saturday March 7th for Matt Pilates // Human Reformer in celebration of International Women’s Day. Regi...
02/28/2026

Join .fitandwell Saturday March 7th for Matt Pilates // Human Reformer in celebration of International Women’s Day. Register on MindBody and let’s move together 🤍

Shape is closed today. Barre is canceled. Be safe and warm out there. ✌🏻🤍
02/23/2026

Shape is closed today. Barre is canceled. Be safe and warm out there. ✌🏻🤍

Grab your Gal Pals and join me for a Galentine’s Day Barre class! You can expect  a full-body muscle endurance and funct...
02/05/2026

Grab your Gal Pals and join me for a Galentine’s Day Barre class! You can expect  a full-body muscle endurance and functional strength workout, where we’ll explore ranges of motion to get stronger for everyday life. This class also blends elements of ballet, Pilates, and yoga to enhance mobility, balance, and flexibility. Expect to strengthen your mind-body connection as well by moving to the music of a “Dance” themed playlist and a few cognitive-based movement challenges. Please hang out after class for a goodie bag, BYO beverages, and community!

Wise + Well Book Club is back. Please join us February 19 as we discuss the first six chapters of The Power of Eight by ...
02/01/2026

Wise + Well Book Club is back. Please join us February 19 as we discuss the first six chapters of The Power of Eight by . Please bring a mug, tea will be supplied. We can’t wait to be together again. Be well!

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.
01/02/2026

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.

Swell session is taking a break for January. Barre with .fitandwell will continue every Monday at 4p. Happy New Year and...
01/02/2026

Swell session is taking a break for January. Barre with .fitandwell will continue every Monday at 4p. Happy New Year and be well.

that first stretch in the sunshine.
12/21/2025

that first stretch in the sunshine.

The Swell Session Sundays at 9a because you need to move, to sink in, to let go, and to feel.
12/16/2025

The Swell Session Sundays at 9a because you need to move, to sink in, to let go, and to feel.

Address

Stone Harbor, NJ

Telephone

+16092061666

Website

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