Shape Fitness and Wellness Studios

Shape Fitness and Wellness Studios SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

Thank you.
05/25/2026

Thank you.

The weekend we have all been waiting for is almost here. Rain or shine ✨ let’s celebrate. Classes Saturday, Sunday, and ...
05/19/2026

The weekend we have all been waiting for is almost here. Rain or shine ✨ let’s celebrate. Classes Saturday, Sunday, and Monday in studio. We are ready for you!

MDW is coming sooooooon and our weekend offerings are up on MindBody. We have added a few new instructors to our family...
04/29/2026

MDW is coming sooooooon and our weekend offerings are up on MindBody. We have added a few new instructors to our family and we are thrilled for you to meet them. Soak up all the spring goodness. Summer will be here before we know it. Be well ✌🏻

Training sessions for summer are filling up. DM us for availability. Let’s help you meet your goals.
04/29/2026

Training sessions for summer are filling up. DM us for availability. Let’s help you meet your goals.

Join Kate Sundays at 9a. Swell session combines movement with breath, sweat with shake. All bodies welcomed. ✌🏻
04/18/2026

Join Kate Sundays at 9a. Swell session combines movement with breath, sweat with shake. All bodies welcomed. ✌🏻

Summer is coming. Let us help you reach your goals. DM for personal and small group training availability.
04/10/2026

Summer is coming. Let us help you reach your goals. DM for personal and small group training availability.

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.
01/02/2026

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.

Swell session is taking a break for January. Barre with .fitandwell will continue every Monday at 4p. Happy New Year and...
01/02/2026

Swell session is taking a break for January. Barre with .fitandwell will continue every Monday at 4p. Happy New Year and be well.

that first stretch in the sunshine.
12/21/2025

that first stretch in the sunshine.

Address

Stone Harbor, NJ

Telephone

+16092061666

Website

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