Ū.ME Yoga

Ū.ME Yoga Ū.ME Yoga is a space that allows a soul to practice movement within the truth of the moment.

March 2026Power Flow Slow Flow This month, let the change of seasons begin and flow within its process.
03/05/2026

March 2026

Power Flow
Slow Flow

This month, let the change of seasons begin and flow within its process.



03/04/2026

Sometimes movement is simply showing up.
Walking through the doors. Rolling out your mat. Taking one intentional breath.
Sometimes movement is subtle —
Child’s Pose to Tabletop.
Tabletop to a steady, strong Plank.
Plank shifting your perspective into Down Dog.

It doesn’t have to be flashy to be powerful.
It just has to be yours.

Find your movement.
Honor your body.
Trust that the rest will follow.

I’ll meet you there. 🤍





02/10/2026

A little sweetness.
A little intention.
A whole lot of heart. 🍓🤎

This chocolate-covered strawberry, shaped like a heart, feels like a tiny meditation in itself — where indulgence meets awareness. ✨

In yoga, we practice presence. In life, we practice savoring.

Let this be your reminder to slow down long enough to taste the moment.

To soften.
To open.
To nourish your heart in the sweetest ways.
Move with love.
Breathe with gratitude.
Savor what is right here.

02/05/2026

An inhale that cracks open a new moment.
An exhale that offers a fresh opportunity.

There’s something about these transitions— That delicious edge where everything is alive. 🖤

feeling dangerous, safe, and free all at once.

Strong enough to explore the edge.
Grounded enough to trust the landing.
Open enough to let the breath lead.

Inhale: expand, take the risk.
Exhale: root, release, arrive.

strongandsoft freedominmovement movementmedicine umeyoga umeyogawinona justshowup

01/28/2026

Rooted ➝ rising ➝ softening.

Warrior III asks for courage and focus.
Yogi squat invites surrender and ease.

Between the two lives the magic:
simplicity in movement,
strength that melts into fluidity,
power that remembers how to flow.

Move with intention.
Trust the transition.
Let courage be gentle.











The last time I made a vision board was 2017.💥And honestly? I’m grateful for everything I couldn’t have predicted since ...
01/27/2026

The last time I made a vision board was 2017.💥

And honestly? I’m grateful for everything I couldn’t have predicted since then.

Life has shifted.
I have shifted.
What I want, what I need, what lights me up—all morphed.

This board isn’t about controlling the future.
It’s about staying curious.
Choosing wonder over fear.
And trusting that constant change is not something to resist… it’s something to meet with open eyes and an open heart.
Here’s to evolving dreams, unexpected paths, and the magic that happens when we let ourselves become. ✨














01/21/2026

Feeling fluid. Feeling strong.

Rooted and rising all at once. 🌙✨

In crescent lunge, we find that powerful balance between softness and strength — legs grounded, heart lifted, breath moving freely. This is your reminder that your body already knows how to hold you. You don’t have to force it. You get to flow with it.

Come as you are. Move in a way that feels true. Build strength without losing ease.

This is Ume Yoga.

🚗💨 Umeyoga Power Flow is your open road.We move with courage.We breathe through the fear.We trust the turn—even when we ...
01/14/2026

🚗💨 Umeyoga Power Flow is your open road.
We move with courage.
We breathe through the fear.
We trust the turn—even when we don’t see what’s ahead.
No rules. No apologies.

Just strong bodies, brave hearts, and that ride-or-die energy on the mat.
Come as you are.

Leave feeling powerful, grounded, and wildly alive.

🧡 I’ll meet you at the door.










January is here and the schedule is set! 🔥I’m so excited to kick things off with Power Flow every Wednesday, starting th...
01/05/2026

January is here and the schedule is set! 🔥
I’m so excited to kick things off with Power Flow every Wednesday, starting this week. Slow Flow isn’t going anywhere—it’s still the steady, soulful class you love. If a class is scheduled, I’ll be there—holding space, moving breath, and sharing energy. Come flow with me. ✨

This is dedicated to every human being who looks different, feels different and thinks differently. I see you. I feel y...
01/05/2026

This is dedicated to every human being who looks different, feels different and thinks differently.
I see you.
I feel you.
I am you.
Stay different .
Our world needs the difference you make.

Words by Cleo Wade ‘Heart Talk’

This January things will be a BIT different!

Wednesday classes will now be

Fridays classes will stay will be






Read it once and read it again. I’m so excited for every moment of this year. Let’s do this Year of the Horse together....
01/01/2026

Read it once and read it again.

I’m so excited for every moment of this year. Let’s do this Year of the Horse together.






10/23/2025

We have SLOW FLOW paired with a Restorative practice scheduled for Friday, October 24th.
Noon
Studio HALO

I’d love to share space with you. ✨🧡

You just show up! No need to sign up.

Address

Stone Lake, WI
54876

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