The Weight Loss Connection Transformation Center

06/11/2025

💪🏾 Sis, you’re doing everything they said to do…
🍽️ You’re eating better.
🏃🏾‍♀️ You’re moving more.
😓 But that scale? Still stuck.
And deep down, you’re wondering, “Is something wrong with me?”

Let me stop you right there 👏🏾 — NO, there’s nothing wrong with you.
You don’t need another diet. You need clarity.
Clarity about what your body actually needs in this season.
Clarity that honors your hormones, your mindset, and your faith.

🛑 That’s why I’m choosing 3 women to receive a Personalized Weight Loss Blueprint — one that combines Biblical truth + real body science to finally break free from what’s been keeping you stuck.
📖 “Then you will know the truth, and the truth will set you free.” – John 8:32

This blueprint is a blessing, not a band-aid. 🙌🏾
And even if you're not one of the three selected, filling it out will still give you insight that could shift everything.

👇🏾 Want in?
Comment “Blueprint” below or DM me the word.

🧡 And here’s why I’m doing this:
When you receive your personalized strategy — the one that finally makes sense of your cravings, your stalls, and your body — and you start implementing it…
💊 You’ll understand why the meds weren’t the full answer.
⚖️ You’ll start seeing those pounds drop.
🙋🏾‍♀️ You’ll feel more confident in your skin and in your spirit.

All I ask is... this just ask one thing:
Share your experience so another woman can get unstuck too by the words of your testimony.
Your journey could be the proof she needs to believe freedom is possible.

Send a message to learn more

12/24/2024

11/28/2024

🍁🦃 Happy Thanksgiving from Our Family to Yours!

🙏🏾💛Today, we’re counting our blessings and giving thanks for God’s goodness, love, and family.

🍂🍽️May your day be filled with joy, laughter, and plenty of delicious food!

With love,
The Clarks ❤️

11/23/2024

🎉 Shoutout to my amazing client, Lissette!
Let’s give it up for Lissette, who has officially dropped 42 pounds and is rocking a size 6 for the first time since high school! 💃 Her granddaughter told her she’s “looking snatched,” and co-workers can’t help but notice her smaller size and glow.

Lissette, who is a Type 1 diabetic, is crushing her goals in the Surrender to Succeed Transformation Program. She shared that the program has been a game changer for her—providing her with life-changing information she hadn’t learned from years of working with dietitians. She loves how simple and easy-to-follow the nutrition strategies are and credits the breakdowns in the program as key to her success.

This journey has been about more than just weight loss for Lissette; it’s about self-care and honoring her health in a way that aligns with her faith. Her commitment and consistency inspire us all!

Lissette, we are SO proud of you and blessed to be part of your journey. Keep shining, sis—you’re living proof that transformation is possible when you trust the process and put in the work! 💪🏾❤✨

11/23/2024

🎉 Client Spotlight: Cassandra’s AMAZING Transformation!
Let’s take a moment to CELEBRATE Cassandra, who has officially released 51 pounds of unwanted body fat! 🙌🏾💪🏾❤

Cassandra had a jaw-dropping realization. Remember carrying the 50-pound sandbag, she said, "I can’t believe I was carrying all that weight every single day!" 😮 Talk about a perspective shift! Imagine how much lighter, freer, and stronger she feels now that she’s LET IT GO!

But that’s not all—Cassandra’s health is thriving! 🩺 Her blood pressure and other health markers are NORMAL since she started on this self-care journey. 🎉 And she’s celebrating something else she never thought possible—she’s seeing numbers on the scale that she hasn’t seen since HIGH SCHOOL! 🙌🏾

Cassandra credits her recent success to the Surrender to Succeed Transformation program, calling it a true GAME CHANGER. She says the specialized programming, combined with Coach Vickie’s faith-fueled nutrition and mindset guidance, has been the key to her breakthrough.

Cassandra is proof that consistency + surrender = success. She’s living her BEST, healthiest life, and we are SO proud of her!

Let’s flood the comments with ❤🙌🏾👏🏾💪🏾 to celebrate this QUEEN 👑 and her incredible transformation!

👉🏾 Sis, if you’re ready to see your health markers improve, release unwanted weight, and feel like the BEST version of you, let’s talk. Send me a DM. Your journey starts when you take the first step!

11/15/2024

🙌🏾Let’s Thrive BEFORE 2025! 💪🏾🌟
Did you know that from Halloween to New Year’s, many women gain weight—piling on the pounds during the season of candy, feasts, and celebrations? But it doesn’t have to be that way for YOU!

If you’re like me, you’ve probably faced those moments of frustration. For me, it was two days before Thanksgiving 2016 when I decided I had enough of the excuses and took action. That decision changed my life—and I went on to lose 100 lbs. ❤🙌🏾

Now, I’m here to help YOU make the same powerful decision before the holidays take over. ❤💪🏾

My clients are proving that even during the busiest, most tempting time of year, transformation is still possible:

🙌🏾Vernetra is learning how food truly works in the body, using that knowledge to empower her health and also helping her to empower her patients as a nurse. She's down -6.2 lbs in 2 weeks and counting.

🙌🏾Gwendolyn has lost 14.8 lbs in just two weeks. She’s confidently maintaining her healthy habits while thriving in a new relationship and looking stunning in her wedding dress attire.

🙌🏾Karen is building consistent habits and routines, unlocking the key to long-term success.

🙌🏾 Nedra is down over 9lbs by week 2 is and embracing SURRENDER, shedding old mindsets, and creating a healthier, faith-fueled path forward.

🙌🏾 Cassandra is feeling clean, light, and energized after losing 7.8 lbs and 4.5 inches by Week 3. She’s sleeping better and ditching the Spanx!

🙌🏾 Lissette received the ultimate compliment from her granddaughter, who said she looks “snatched” with her smaller waistline.

🙌🏾 Alva has learned how to address stubborn subcutaneous fat and understands how her Reticular Activating System helps her to stay focused. Her positive self-talk, affirming daily that “I CAN do ALL things, is driving her progress.

🙌🏾 Chiquita Hudson is down 11 lbs in Week 1, celebrating loose-fitting pants and a lighter feeling despite her hectic schedule.

🙌🏾 Deondai Randolph-Colquitt is down 3.2 lbs in Week 1 and stayed on track through the challenges of traveling and tempting foods.

🎄The holiday season doesn’t have to derail your goals. You can enjoy the festivities while staying in control, maintaining healthy habits, and feeling amazing in your body.

🎉 For a Limited Time Only: I’m offering a FREE Weight Loss Audit (a $99 value) this weekend. We’ll evaluate your habits, pinpoint your challenges, and create a personalized strategy to help you THRIVE BEFORE 2025.

⚠️ Spots are limited—I only have a few openings left, so don’t wait to take action!

Click the link below to book your FREE Weight Loss Audit today and make this holiday season the start of something amazing. 🌟

👇🏾👇🏾👇🏾 https://theweightlossconnection.net/consultation-schedule

Don’t let another holiday season pass by feeling stuck. Let’s finish this year strong and make 2025 the healthiest, happiest year yet!

10/06/2024

🚨 LAST CALL! 🚨
We have space for a 2 more women in the She Got Goals 7-Day Weight Loss Challenge, and guess what? We start Tomorrow, Monday, Oct 7th and our Kickoff Call is TODAY at 2PM in our private Facebook Community! 🎉

Sis, don’t miss out on this chance to finally get the weight loss breakthrough you’ve been waiting for! Imagine feeling lighter, more energized, and confident.

Here's the thing with women: We often put everyone else before ourselves—our family, friends, work, you name it. But what would happen if, just for once, you prioritized YOU? Imagine how you could show up for others even better by taking care of your body, your mind, and your health. 🙏

This challenge will give you the tools you need to stay on track with some amazing mindset shifts, make lasting changes, and feel in control of your journey—without feeling deprived or overwhelmed.

It’s time to prioritize your well-being and experience the transformation you deserve!💪✨

Today is the LAST day to join, and I promise—you don't want to miss this! ⏳ Time is running out!

Grab your spot NOW! 🎯 Let’s do this together! 👇
https://joinwlc.com/she-got-goals-7-day-weight-loss-challenge

10/04/2024

🍪💪🏾Ever had that cookie vs. dumbbell moment?
You know, the "I'll just eat this now and start over again on Monday" kind of thought? Yeah, we've all been there! 🤦🏾‍♀️

But it’s those small, daily choices that really add up. . . and trust me, I’ve been there too.

That’s why I created the She Got Goals Challenge—to help women like you conquer those cravings, feel supported, and finally break through to real results. 💥

Only 3 spots left, so if you’re ready to tackle those cookie aisle struggles with a faith-fueled community by your side, you know where to find me! 🙌🏾💪🏾

https://joinwlc.com/she-got-goals-7-day-weight-loss-challenge

10/03/2024

I’m just curious, Sis! 🤔
If you could snap your fingers and the pounds would just disappear... How much weight would you love to lose for 2025?

Drop an emoji that fits your goals.:
👌 Same/Maintain
👣 5-10 lbs
💪 11-20 lbs
👟 21-30 lbs
🔥 31+ lbs

I’m always coming up with different challenges to help people get results, but let’s talk about some truths every woman needs to know for lasting weight loss:

1️⃣ Carbs are NOT your enemy – We’ve all been told to cut carbs, but your body actually needs them to thrive. It’s about choosing the right carbs and enjoying them in a way that supports your goals. Deprivation doesn’t work long-term!

2️⃣ Exercise is important, but it’s not everything – Spending hours in the gym isn’t the solution. The real magic happens in the kitchen and with your mindset. Pair purposeful movement with balanced nutrition, and you’ll see REAL change without the burnout.

3️⃣ Mastering your metabolism is key – Hitting a plateau? It’s NOT a setback. It’s a sign your body is adapting. The key is to push through those moments because this is where lasting results happen. Don’t quit when the breakthrough is just around the corner!

💥 Food and mindset are the true game-changers in your weight loss journey, and I’d love to help you reach those goals with smart, sustainable changes!

By the way, if you haven’t signed up yet, I only have 5 spots left! This is your chance to make lasting changes without the guesswork. I’m so confident in this challenge that if you don’t feel like you’ve gotten 10x the value of what you paid, I’ll give you your money back—no questions asked.

Let’s break through those weight loss struggles together, Sis!

Click below to secure your spot before it’s too late! 🔥
👇🏽👇🏾
https://joinwlc.com/she-got-goals-7-day-weight-loss-challenge

Blessings,
Coach Vickie

10/02/2024

😖 I Struggled for Years Before God Showed Me the Path to Lasting Weight Loss. (It's been 8 years since I removed 100 lbs and kept off 75 pounds!)

Hi, I’m Coach Vickie, Certified Health Coach and Personal Trainer, and like so many, I used to be stuck in the of dieting cycle frustrations. After struggling with countless weight loss attempts, I finally discovered God’s way to true transformation, and it’s not what the world tells you!

Here are 4 faith-fueled truths I uncovered that changed everything:

🙌🏾Truth #1: Carbs Aren’t the Enemy
The world says carbs are bad, but I learned how to enjoy them in a way that supports fat loss, without feeling deprived. God gave us these foods to nourish our bodies—it's about learning how to use them wisely.

🙌🏾Truth #2: You Don’t Need Hours of Exercise
It’s not about exhausting yourself at the gym. In fact, less is more! I’ll show you how to strengthen your body with balanced, purposeful movement that fits into your life.

🙌🏾 Truth #3: Mastering Metabolic Adaptation
I used to get frustrated when the scale wouldn’t budge, but God revealed that plateaus are a natural part of weight loss. As your body adapts, it protects itself by holding on to fat, but when you understand the science behind weight loss, you can push through with faith and consistency. It’s not a setback, it’s a sign that change is happening—lasting weight loss comes when you embrace the process.

🙌🏾Truth #4: Aligning Your Health with God’s Design
Your body is the temple of the Holy Spirit, and when we align our health with God’s plan—through balanced nutrition and honoring our bodies—we unlock effortless weight loss, no willpower needed!

Now, I’m diving deeper into these truths and providing simple solutions during my "She Got Goals 7 Day Nutrition Based Weight Loss Challenge! 🙌🏾

⏰ We're starting, Monday, October 7th, at 8:00 PM EST. This is your chance to break free from the world's dieting traps and embrace a healthy, sustainable lifestyle rooted in faith, food, fitness and focus,

Join me, and let’s transform your health for His glory.
👇🏾👇🏾👇🏾
https://joinwlc.com/she-got-goals-7-day-weight-loss-challenge

She Got Goals 7 Day Weight Loss Challenge

09/30/2024

⏳She Got Goals 7-Day Nutrition-Based Weight Loss Challenge starts on Monday, October 7th! 💥 I’ve got 8 spots left, and I’m looking for women who are ready to take control of their health and start seeing real results!

Here are four common mistakes that might be holding you back on your weight loss journey:

1️⃣ Not Eating Enough 🍽️
We’ve been told that cutting calories is the key to losing weight, but that could be a trap! When you drastically cut back and don’t eat enough, your body holds on to everything, slowing your metabolism down. And let’s be real, feeling deprived is a fast track to binge eating later.
You have to nourish your body properly to lose weight. Focus on a balance of nutrient-dense, whole foods – not starving yourself.

2️⃣ Chasing Quick Fixes and Fad Diets 🚫
Fad diets promise fast results, but they’re not sustainable. Did you know 95% of people who lose weight through restrictive diets end up gaining it back?
Instead, focus on creating lasting changes to your eating habits that you can stick with long-term.

3️⃣ Overemphasizing Exercise 💪🏽
Yes, exercise is important, but when it comes to weight loss, nutrition takes the crown!👑 You can't outwork a poor diet.
If I had to choose between exercise and nutrition for weight loss, it's nutrition every time. The food you eat has the most power to transform your body.

4️⃣ Thinking Healthy Eating = Automatic Weight Loss 🥗
Eating healthy is important, but it’s not the full picture when it comes to losing weight. It’s about how you eat – the right portions, combinations, and timing. Without those things in place, even healthy foods can keep you from losing weight.

Sis, I see you! So many women I’ve worked with were doing all the “right” things but still weren’t seeing results. 😩 That’s why they came to me – and together, we found the breakthrough.

Weight loss isn’t about extreme diets or working out 24/7. It's about feeding your body what it needs to thrive. That’s what we focus on in my program, using my proven S.U.R.R.E.N.D.E.R. method. 🙏🏽 It’s a faith-driven approach to transforming your body from the inside out – mind, body, and spirit.

The food you eat is either helping you or holding you back. Ready to make the shift?
Which of these mistakes have you made before? Let me know in the comments! 💬

P.S. DM me for details about the She Got Goals 7-Day Nutrition-Based Weight Loss Challenge starting Monday!

09/27/2024

She Got Goals: 7-Day Faith-Fueled Weight Loss Challenge
🚀 Kicking off October 7th! 🚀

Bye-Bye Cellulite: How to Eliminate Cellulite Naturally

Cellulite—the dimpled, cottage cheese look on your thighs, arms, belly, or butt—is caused by excess fat pushing against the connective tissue beneath your skin.

The #1 culprit? Carrying extra weight! 😫

Here’s the truth:
✨ Hormones like estrogen play a role, which is why cellulite is more common in women.
✨ Genetics can make you more prone to it, but they don’t have to define you!
✨ Lifestyle matters! A poor diet, lack of movement, and dehydration can make cellulite worse.

If cellulite has ever made you avoid wearing shorts, dresses, or sleeveless tops… you’re not alone. But guess what?

There’s hope! Despite the causes (whether it's hormones, genetics, or lifestyle), the only proven way to reduce and eliminate cellulite is by reducing your body fat—and yes, you can do it naturally and sustainably! 💪🏾🏋️‍♀️

Forget expensive creams that don’t work. Instead, learn how to lose fat and keep it off! With my nutrition-based approach, many clients have experienced smooth thighs, arms, and bellies WITHOUT needing to do hours of exercise. 🙌🏾

🌟 Real Client Success: Cortney’s Story
Cortney dropped 30 pounds in just a few months! She shared, “The advice and guidance during the 6-Week Challenge and beyond has truly helped me create and maintain consistency in my routine. It’s been comforting knowing I now have a fully integrated approach to my health.”
She confidently added, “I’ve learned that I am capable of shaping my life, I have control, and food doesn’t control me.”

Want to learn how to reduce body fat, get rid of cellulite, and finally feel confident in your skin again?

Join me for the She Got Goals: 7-Day Weight Loss Challenge starting October 7th! 🎉

💥 EARLY BIRD SPECIAL: Get a discount if you act in the next 48 hours! 💥

Drop a 🎯 in the comments or DM me 'Discount' for more details!

✨ It’s your time, Sis! Let’s lose weight, reduce cellulite, and feel FABULOUS together.