Max Muscle For Women

01/07/2026

Don’t Leave a Sweat Autograph

Real question: what gym etiquette rule do you wish everyone followed (besides re-racking)?

Mine is simple—and it’s in the clip: finish your set, wipe the bench.
Nobody wants to lay down and get baptized by a stranger’s effort.

Here’s why it matters: clean equipment keeps the gym feeling good, keeps people healthier, and honestly… it’s just basic respect.

My rule: if you sat on it or laid on it, wipe it. If you’re not sure, wipe it anyway.

Training at LA Fitness in Stone Mountain? Come next door to Max Muscle Sports Nutrition – Stone Mountain for InBody scans and goal-based supplement help (protein, creatine, recovery—kept simple).

Comment your #1 etiquette rule and tag your training partner who “forgets” the wipes.

📞 678-344-1501 | 🌐 www.sportsnutritionusa.com | 📍 Stone Mountain, GA

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01/05/2026

🚀 PREP WEEK STARTS NOW — MaxFormation Challengers in Stone Mountain
If you're in the MaxFormation Challenge, this is YOUR week.
6 days until Jan 12. Here's what needs to happen:
✅ Book your InBody scan (or come in this week and get it done) ✅ Pick your Starter Stack (we'll help you choose based on your goal) ✅ Lock in your mindset (you're about to transform—act like it)
The people who WIN are the ones who PREP. Don't show up on Jan 12 unprepared.
Max Muscle Sports Nutrition – Stone Mountain is ready for you. Come this week, get your baseline scan, pick your stack, and start your mental prep.
Your transformation starts with ONE DECISION. Make it today.
📍 Max Muscle Sports Nutrition – Stone Mountain 5295 Stone Mountain Hwy Suite G, Stone Mountain, GA 📞 678-344-1501 🕐 Mon–Sat 10am–6pm

01/03/2026

This Weekend: Scan + Stack + Start. 🎯

First weekend of the year. Perfect time to lock in your plan.

**Here's what happens when you come in:**

1. **Quick chat:** What's your goal?
2. **InBody scan:** See exactly where you're starting.
3. **Pick your stack:** Fat loss, muscle, or energy—we've got you.
4. **Ask about MaxFormation:** Starting Monday Jan. 12. Real coaching. Real results.

Or if you're ready to commit to a full 8-week program with custom training + nutrition, let's talk about that too.

**Open Today.** Walk-ins welcome. No appointment needed for a quick chat.

Stone Mountain, GA | Serving Tucker, Lilburn, Snellville, Clarkston, Decatur, Norcross, Doraville, Brookhaven & all of Metro Atlanta.

Let's make this year different. 💪

**Max Muscle Sports Nutrition – Stone Mountain**
📍 Stone Mountain, GA
📞 678-344-1501
🌐 www.sportsnutritionusa.com

01/02/2026

💥 Alex Didn't Just Show Up... He Showed Out! 💥

Alex just wrapped up a body fat analysis and the numbers are next-level:

✅ Gained 2.8 lbs (muscle weight incoming)
✅ Lost 3.8 lbs of body fat 💥
✅ Gained 4.2 lbs of solid muscle 🏋️
✅ Body fat % dropped by 2.1% 🔥

This is exactly the kind of transformation we’re celebrating during the MaxFormation Challenge—and why Alex just signed up for the next one kicking off January 12.

He saw his progress in black and white—no guesswork, no fluff. Just science-backed data from our InBody scan, paired with top-tier coaching, nutrition guidance, and supplements that get results.

💡 Think about this: You could be one scan away from knowing exactly what to fix. You could be one challenge away from a full-body breakthrough.

📍 Visit us at Max Muscle – Stone Mountain
📞 Call: 678-344-1501
🌐 Shop & sign up: www.sportsnutritionusa.com
💪 Sign-up for the next challenge starts Jan. 12th → LIMITED SPOTS!

12/31/2025

Stop Guessing. Start Knowing. 📊

The scale lies. It doesn't tell you if you're losing fat or muscle. It doesn't show your hydration. It doesn't measure what actually matters.

**The InBody scan does.**

In 60 seconds at Max Muscle Stone Mountain, you get:

✓ Exact body fat %
✓ Skeletal muscle mass
✓ Hydration levels
✓ Visceral fat (the dangerous kind)
✓ A real baseline to track progress

This is how we build your 8-week program. This is how you know if your New Year plan is actually working.

**New Year reset starts with data, not hope.**

If you're in Stone Mountain, Tucker, Lilburn, Snellville, Clarkston, Decatur, or anywhere in Metro Atlanta—book your InBody scan this week.

Open Mon–Sat 10 am-6 pm. Walk-ins welcome. Closed New Year's Day. Let's get you a real baseline. 🎯

**Max Muscle Sports Nutrition – Stone Mountain**
📍 Stone Mountain, GA | Serving Metro Atlanta
📞 678-344-1501
🌐 www.sportsnutritionusa.com

12/30/2025

Which Stack Is Yours? 🤔

New Year means new goals. Here's the thing: the supplements you pick should match YOUR goal, not just what's popular.

**Fat Loss Stack** 🔥
Emerge + LiquiCarn + Quadra Cuts Night Time
For: Losing fat while keeping muscle. Energy without jitters. Perfect for Stone Mountain & Metro Atlanta locals who want real results.

**Muscle Gain Stack** 💪
Max Creatine + MaxxTor + New Man GH
For: Building lean muscle, strength, and recovery. Serious lifters. NSF Certified for tested athletes.

**Energy & Performance Stack** ⚡
Pre Blast + HMB + ARM Plus
For: Workouts that hit different. Recovery that sticks. All-day energy for your Stone Mountain fitness journey.

**Here's the move:** Come into Max Muscle Stone Mountain, tell us your goal, and we'll build your stack. No guessing. No wasted money on stuff you don't need.

Serving Stone Mountain, Tucker, Lilburn, Snellville, Clarkston, Decatur & surrounding Metro Atlanta areas.

Open Mon–Sat. Let's find your stack. 🎯

**Max Muscle Sports Nutrition – Stone Mountain**
📍 Stone Mountain, GA
📞 678-344-1501
🌐 www.sportsnutritionusa.com

12/29/2025

New Year, Real Plan. 🎯

Forget the vague resolutions. If you're in Stone Mountain, Tucker, Lilburn, Snellville, or anywhere in Metro Atlanta and you want to lose fat, build muscle, or get your energy back—you need three things:

1️⃣ **Know where you're starting.** InBody scan at Max Muscle Stone Mountain tells you exactly what you're working with (not just a scale number). Body fat %, skeletal muscle, hydration—real data.

2️⃣ **Get the right stack.** Fat loss? Muscle gain? Energy & performance? We've got a Starter Stack built for YOUR goal. NSF Certified. Tested. Real.

3️⃣ **Have a real plan.** Not a YouTube video. Not a generic program. A plan built for YOU by a strength coach with 15+ years in the game.

**We're open Mon–Sat at Max Muscle Sports Nutrition – Stone Mountain.** Walk-ins welcome. Come in this week, get your InBody scan, pick your stack, and let's build your 2026 game plan together.

Your best year starts with a real plan—not a resolution.

Let's go. 💪

📍 Stone Mountain, GA | Serving Tucker, Lilburn, Snellville, Clarkston, Decatur & Metro Atlanta
📞 678-344-1501
🌐 www.sportsnutritionusa.com

12/26/2025

Pick One Old PR. Chase It for 8 Weeks.

Alright—real talk. If you could pick one throwback strength test from your past and chase it again with an 8-week plan… what would it be, and what’s your rep or weight goal by the end?

This video is 225 for 8 reps.
Over 30 years ago at the NFL Combine, I hit 225 for 16.
Now I’m chasing 225 for 20 in 8 weeks. (Yes, my chest filed a complaint.)

Here’s the point: you don’t need “more motivation.” You need a target, a plan, and a way to track progress without guessing.

If you want help building your own 8-week comeback plan, stop by Max Muscle Sports Nutrition – Stone Mountain (next to LA Fitness) and we’ll map it out.

Drop your throwback test + your 8-week target in the comments.
🌐 www.sportsnutritionusa.com | 📞 678-344-1501
📍 1825 Rockbridge Rd SW, Stone Mountain, GA

Call now to connect with business.

12/23/2025

Online - Open 24/7
www.sportsnutritionusa.com

12/22/2025

The best gift you can give yourself? Clarity. 🎁

This holiday week, skip the guessing game. Come into **Max Muscle Sports Nutrition in Stone Mountain, GA** and get your InBody baseline—see exactly where you're at with body fat, muscle, hydration, all of it. No surprises. No BS.

Then grab a Starter Stack matched to your actual goal (fat loss, muscle, or energy), and let's build your reset plan for January.

**We're open TODAY (Mon 22) and tomorrow (Tue 23), and again Sat 27.** Stop by and let's get you locked in. 💪

📍 Stone Mountain, GA | 678-344-1501 | sportsnutritionusa.com

Swing by our Stone Mountain store and let's make your reset real.

12/19/2025

Hey Fitness Fam,

"Something's coming Jan 12, and if you've been thinking about a real transformation, you're gonna want to know about it.
The MaxFormation Challenge is back—6 weeks of training, nutrition, supplements, and accountability with a community that actually shows up for each other. Plus, there are prizes. 🏆
But here's the thing: the best time to get started is NOW. Come in this week, get your InBody scan, grab your Starter Stack, and ask us about MaxFormation. We'll make sure you're ready to crush it when Jan 12 hits.
Stone Mountain. This week. Let's go.

www.sportsnutritionusa.com

"

12/18/2025

The Plank I Used to Ignore (My Bad)

What belief did I change this year? I used to think planks weren’t challenging enough to keep in my workouts. I was wrong.
The cable side plank row took my core from “yeah, yeah” to “oh hello, stability.” It hits your obliques, teaches your body not to twist under load, and carries over to squats, deadlifts, presses—plus it’s way kinder to your back than endless crunches.

How I do it (quick):
• Elbow under shoulder, body in a straight line.
• Hips up, squeeze glutes.
• Row to your ribs without letting your torso spin.
• 20–30 seconds or 6–10 smooth rows per side.

Heavy truth: the plank isn’t easy—you were just doing it easy.

Want a simple plan that works on busy weeks? Stop by Max Muscle Sports Nutrition – Stone Mountain (next to LA Fitness) for an InBody scan, clear targets, and recovery support that fits your schedule.

Comment PLANK UPGRADE if you’ll try this today—then drop in so we can map your next week.
🌐 www.sportsnutritionusa.com | 📞 678-344-1501
📍 5295 Stone Mountain Hwy, Stone Mountain GA 30087