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Monday 2pm - 6pm Tuesday 2pm - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Alchemy Coaching

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United States
Stone Ridge, NY
Alchemy Coaching

Courtney Edwards is a former psychotherapist turned behavioral health coach.

✨bringing foundational wellbeing to the hudson valley and beyond✨
integrative behavioral health coaching • groups • careers • relationships • education • tarot
courtney edwards, ms, bcc | stone ridge ny As a Board Certified Coach, she blends her background in mental health and counseling with life coaching, offering a non-pathologizing, collaborative partnership that celebrates your strengths and goals. She is also a certified meditation teacher, group facilitator, adjunct instructor, and podcaster. She brings 20 years of experience in the helping professions, working with adolescents, college students, adults, couples, and families. Courtney founded Solavis Holistic, LLC in 2019 as a path toward authentic and deeply impactful holistic wellness. She has grown this vision to include meditation instruction, group workshops, Alchemy Behavioral Health Coaching (located in New Paltz, NY) and the Pragmatic Alchemy podcast!

03/21/2026

Just some dozens of wood frogs confirming that yes, yesterday was the first day of spring. 🐸🌱

03/20/2026

Updated my Psychology Today profile with a new intro video. This is such a painful process because I don’t like to be in front of the camera. But I also believe that good fit and personal connection is at the very core of the magic we’re creating.

So here I am, being brave, and saying hello!! ✨

03/09/2026

I’m often asked what coaching sessions are like and I often reply “it’s a lot of talking”. Sometimes, though, it’s also talking with cool cards!

Today included a wonderful values exploration in the form of a card sort. Definitely one of my favorite ways to dig deeper.

Learn more about the work of alchemy

{shared with permission}

03/08/2026

It’s our day, witches! We only get 23 hours to celebrate each other so let’s get to it!

Who are the women that lead, inspire, support, challenge, shape, and heighten our community?

Who makes you laugh and holds your hand so you can cry?

Who are the baddest witches you know? Tag her here!

03/02/2026

Oh this feels just a perfect choice for kicking off Women’s History Month!

02/24/2026

It’s ya girl being profiled in the Blue Stone Press! Thanks to Chelsea for the great interview. 🥰 Find your copy throughout the region!

01/30/2026

The work of wellbeing is inherently political. And so while I kept the client appointments that had already been set for today, 100% of that revenue went to .

(Also taking notes and keeping a list of local businesses who are closed today or taking other measures to stand against fascism so I can be sure to engage and support in a values aligned way moving forward. 💙)

01/14/2026

One thing I’ve found is a daily workout goal doesn’t…workout…for me. (🙄😂) It’s too easy to get into “all or nothing” thinking, my schedule has some irregularity to it, and rigidity is antithetical to the Aquarian in me.

Instead I have a weekly movement goal (currently 4hrs per week) that allows me to meet myself where I’m at. It also means that sometimes it’s a lifting session at the gym…and other days it’s a glorious walk under the wintery sun.

What works for you when it comes to “working out”?

01/12/2026

A couple months ago we got a new neighbor at 3780 Main St and last week I got to see firsthand how lovely it is to have massage therapy on the premises!

Dyanna at Ashokan Healing Arts has created a warm, blissful, inviting space in the cottage. You should check it out for yourself! 💕

01/06/2026

Happy 2026! Today was annual dues renewal day and a timely reminder that being part of amazing communities is a huge part of building foundational wellbeing!

12/22/2025

Welcoming the return of the light with the 13 intentions ritual. Each night one intention will be burned, released, and the sole intention remaining on the last night will serve as my intention for 2026.

I’ve never done this practice before and I’m eager and curious to see what emerges. 🕯️

If you practice this ritual, I’d love to hear about it!

12/11/2025

Looking for an (almost) last minute gift idea - or want to treat yourself to some wellbeing - Alchemy has you covered!

Coaching packages provide the gift of lasting and meaningful change in all areas of life, in relationships, or at work. Gift the gift of opportunity: to step into 2026 with renewed purpose, accountability, and support.

The winter solstice, Yule, and the turning of the calendar all offer a profound moment of inquiry, perfect for an exploration with tarot! Gift the gift of insight: asking deep questions and tapping into inner knowing.

Whichever option you choose, show someone (or yourself) some love with the gift of foundational wellbeing. ✨

Address

3780 Main Street
Stone Ridge, NY
12484

Opening Hours

Monday	2pm - 6pm
Tuesday	2pm - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+18456990692

Website

http://www.shineandsoar.com/

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