Stone Ridge Chiropractic

08/29/2025

✨Have a wonderful Labor Day weekend!✨

08/27/2025

When picking out a backpack🎒 be sure you to choose the right size (no longer than 4 inches below the waistline), the loaded back pack should not exceed 10%-15% of the 👧 child's weight , heavier items💻 should be closer to the back of the body, and both straps should be worn and tighten to the body.
🗓 🍎 🚌

08/22/2025

🌿Wellness is a choice make it yours.🌿
✨Stone Ridge Chiropractic✨
845*687*0088

08/18/2025

Stone Ridge Chiropractic
845-687-0088

08/13/2025

08/11/2025

4️⃣ Reasons to exercise because it's good for the brain 🧠 :
▪️ Makes your memory sharper.
▪️ You feel good after a good workout.🏊‍♀️
▪️ Helps distract you from negative thoughts.
▪️ You sleep better, which is great for the brain. 🛌

08/06/2025

07/30/2025

🌿Non-surgical spinal decompression therapy is a computerized traction therapy that gently stretches the spine. This results in a change of force and position of the spine which takes the pressure off of the spinal discs or nerves.🌿

✨This procedure can provide lower back and neck pain relief, sciatica pain relief, and is a state-of-the-art procedure for bulging, herniated, or degenerative disc disease in the neck and lumbar regions.

💦As you age, the discs that sit between the bones of your spine lose fluid and as a result, your spine compresses and you have less protection between each bone. The gentle forces of spinal decompression therapy help improve blood flow and nutrient exchange to the injured area. 🦴

When you have spinal decompression therapy you'll experience several cycles of stretch and relaxation, which graduates to a peak over a period of 15-18 minutes.🧘‍♀️

07/28/2025

🌡 With hot temperatures and high humidity be sure to take steps to beat the heat.☀️
✅ Take cool baths/showers to lower body temperature.
✅ Eat light meals to feel cooler.
✅ Drink plenty of water.
✅ Limit outdoor exercise or enjoy some water activities.
✅ Make some homemade fruit popsicles.

07/25/2025

🚨If you are suffering from headaches chiropractic care can help.

😫Causes of tension headaches may include: bad posture, stress, tension in the neck or jaw, spine misalignments, depression and anxiety.

07/21/2025

👟 Benefits you can expect from exercising after having a chiropractic adjustment: Improvement in circulation, better muscle movement, mood booster, and helps the body settle into it's new alignment. 😀

07/18/2025

💜 Purple power foods are a good source of fiber, vitamins A, C and E. Purple fruits and vegetable can help improve eyesight, lower blood pressure, improve gut health, reduce constipation, and improve bone health & density. 🍇🫐🍆