Wellness Defined

Wellness Defined Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Defined, Yoga studio, Middlebury, VT.

Develop faith-based wellness routines to balance digestive issues and weight gain, stress, anxiety, depression, blood sugar and blood pressure, and decrease inflammation. Emphasis on microbiome support and probiotic health, personalized yoga sequences, stress reduction through adaptogenic herbal remedies, managing stress through mindful living, self-massage and other movement therapies, yoga for children

02/07/2024

A cluttered life is an unintentional life. Consider this: Nobody, when asked what they most want to accomplish in life, responds by saying, “I just want to own as much clutter as possible.” Owning more stuff than we need isn’t something people purposefully set out to do. But somehow, it happen...

Feeling better is easier than you think!Well At Home SeriesSaturdays, 9:30 am to 12:00 noonPierce Hall Fitness CenterMar...
02/06/2024

Feeling better is easier than you think!

Well At Home Series
Saturdays, 9:30 am to 12:00 noon
Pierce Hall Fitness Center

March 2nd - Create the Essential Seasonal Home and Travel Apothecary
March 30th - Decrease Anxiety, Depression, and Insomnia Naturally
April 30th - Manage Joint Pain and Inflammation Naturally
May 4th - Optimize Digestion, Weight, and Dental Health Preventatively
Please email alexishoustonusa@gmail.com to register. Each class is $25.00. Financial
assistance is available. Participants will receive an information packet plus online support to set
up their well-at-home protocols.

Address

Middlebury, VT

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm

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