03/13/2026
Have you been doom scrolling to take the edge off?
Co-regulating with your phone?
Living mostly in your head?
Meanwhile your body barely gets a say.
If you’ve been feeling overwhelmed, distracted, or disconnected… I created something for you.
Back in Your Body
A live virtual breathwork experience to come back to your body and remember how to feel again.
📅 March 19
🕰 7pm EST
📍 Live on Zoom
✨ Free
Link in bio to reserve your spot.