Maryna Yoga Studio

Maryna Yoga Studio Certified Yoga instructor Hey there! I’m Maryna - certified yoga instructor. I teach a variety of curated and diverse classes suitable for different levels.

I specialize in Hatha Flow, Vinyasa & Power Yoga, Prenatal Yoga, Meditation and Breathwork. During tailored to your needs' class I will guide you through myriad of yoga asanas, meditation and breathwork, so it will leave you feeling strong in your body and calm in your mind. My yoga journey started shortly before I got pregnant and the practice has since then stayed with me. It prepared me for labor, birth, and motherhood. After childbirth, yoga helped me cure my postpartum sciatica quickly and with ease, corrected a separation of the abdominal muscles and improved my overall wellbeing. Yoga has become my daily routine priority and I have already been practicing it for more than 5 years. I also have a masters in education and prior to becoming a yoga instructor I worked as a language teacher. I found my calling by combining my passion for teaching and for practicing yoga and took the dive into yoga teaching by completing a 200-Hour Yoga Teacher Training. I now teach yoga classes in the Boston area and virtually worldwide. Yoga gave me strength and flexibility, peace and self-acceptance, and I want to share all the benefits and joys of yoga with you.

✨He’s here✨ Our baby boy made the fastest entrance ever — 30 min at the hospital to fully dilate, 5 min of pushing, and ...
09/14/2025

✨He’s here✨

Our baby boy made the fastest entrance ever — 30 min at the hospital to fully dilate, 5 min of pushing, and boom… baby in our arms.

It was an unmedicated vaginal birth without tearing — something I feel so grateful for. My body knew exactly what to do, and everything unfolded so quickly it almost feels like a blur.

Labor picked up fast at home, and by the time we got to the hospital I was already in transition. Within 30 minutes of arriving, I was fully dilated, and just a few minutes later, he was born. It was wild, intense, and honestly magical.

Now I’m soaking up this sweet newborn bubble, marveling at how different (and much faster!) this birth was compared to my first. Every moment feels like a gift, and I’m beyond grateful for a healthy baby, a smooth recovery, and the wild story that brought him here.

I’ll never forget the strength I felt in those moments — and the reminder that birth can be raw, unpredictable, and still so beautiful.

Address

Stoneham, MA
02180

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