Yoga Moves - Yoga & Wellness

04/17/2026

Qigong for Women’s Health Spring Series - 6 week series

Starting May 7th Join Martha for a 6 Week Series 4:30pm

An ancient Chinese health and wellness practice, Qigong can be done by anyone at any age and ability. This workshop series focuses on movements and techniques that support women’s self- care and healing. Come nourish and harmonize your body, mind, and emotions. Learn how to stabilize and strengthen yourself emotionally by engaging Vertical Alignment and re-establishing inner calm and balance. This practice can help reduce stress and increase energy, providing space for you to cultivate self-love and kindness. Come join other women as we nurture wellbeing!

In this six-week series, you will learn flowing movements and adjunct practices that support you such as Tibetan healing sounds for women, lymph massage, cupping, and much more. This series is especially designed to empower you to actively participate in your own self-care and renewal.

The movements and practices taught in this series build upon each other. To learn and understand the practices shared, it is preferable to register for the full six-week series. Although, it is possible to drop in if it is more convenient.
6-Weeks series dates:
Thursdays – May 7, 14, 21, 28 - June 4, 11 | 4:30-5:30pm

The cost of the 6 week series is $119
The cost to drop in is $30

04/16/2026

03/27/2026

Introduction to Qigong for Women’s Health and Well-being

Friday April 10th | 6-7:30pm

An ancient Chinese health and wellness practice, Qigong can be done by anyone at any age and ability. This workshop focuses on movements and techniques that support women’s self- care and healing. Come nourish and harmonize your body, mind, and emotions. Learn how to stabilize and strengthen yourself emotionally by engaging Vertical Alignment and re-establishing inner calm and balance. This practice can help reduce stress and increase energy, providing space for you to cultivate self-love and kindness.

You will learn several essential movements and the adjunct practices that support you such as Tibetan healing sounds for women and lymph massage. This practice is designed to empower you to actively participate in your own self-care and renewal.
Come join other women as we nurture wellbeing!

Grab your spot on the Momence app

03/25/2026

Saturday April 25th join us for Devotional Chanting with Nada Brahma Kritan Band

Nada Brahma Kirtan is currently a three-member band founded by Kāmpa Vashi Deva and Lisa Kawski in 2018. The band originated on the North Shore and from the west of Boston. They bring their instruments and voices together to share with the community their devotion, invoking the healing light of the Universe. Tapping into the experience opens your heart and mind, helping to bring peace to the planet and beyond.

Band Members: https://nadabrahmakirtan.org
Kāmpa Vashi Deva - Lead Vocal, Harmonium, Mridangam, Slaptop, Cajon, and Kertals
Lisa Kawski - Lead Vocal, Harmonium, Indigenous Drum, and Kertals
Steve Sherman - Tablas, Lead Vocal, Chimes, and Rhythms

Special Guest Musicians:
Paul Bourgelais - Sitar, Bass, and Acoustic Guitar
Roger Ebacher - Various Wind Flutes

What is Kirtan?
Kirtan is transcendental spiritual music and a meditation practice also described as Bhakti Yoga or Nada Yoga. Its origins come from Eastern Indian and Buddhist culture.

Kirtan is a call and response chanting from the vocal leader to the audience, who then recite or echo back the same lyrics. By chanting in this way, the sounds and voices raise a very high conscious vibration that reverberates within and outside of you, opening up energy channels.

This practice calms and quiets the mind. You don’t need to have any previous experience to attend a Kirtan. All spiritual faiths are welcome.

03/23/2026

During this four-Day series, students will explore and play with topics such as self-esteem, body awareness, being your best authentic self, and compassion for self and others. Each day, we will be incorporating practices such as breath work, meditation, yoga postures, and journaling, along with a fun hands-on activity for children aged 7-10

Dates: Monday, - Thursday, July 13 - July 16th
second summer session Monday - Thursday, August 10 - August 13th
Cost:$175

Bring a good-sized journal, pen, and a yoga mat if you have one.

We do a few extra mats in the studio

03/22/2026

Book your April Workshops on the Momence app

03/17/2026

Finding our inner piece... of gold. ✨

May your breath be deep and your heart be light today. Happy St. Patrick’s Day from the studio! 💚

03/15/2026

Meditation for Human Kindness from our Kundalini Instructor Melissa

Join Melissa for her next Kundalini Yoga The 10 Bodies Workshop April 12th | Noon - 2pm

03/15/2026

March 27th 2026 6-7:30pm

This class will celebrate renewal, balance, and the shift from winter to spring. Featuring a fun, energizing, heart-opening flow that will also focus on detoxification and balance.

Set intentions to align with the season’s energy of growth and blooming.

The class will end with an extended savasana with scented oil and hands-on assists.

Sign up now on the Momence app

03/15/2026

Sign up now on the Momence App

03/13/2026