Nutrition & Whole Health Solutions

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Stoneham, MA
Nutrition & Whole Health Solutions

At Nutrition & Whole Health Solutions, we are passionate about helping people and helping our clients get to the root of their health concerns.
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*Nutrition Coaching
*Nutrition Response Testing
*SoftWave Therapy
*Ballancer®Pro Lymphatic Drainage Massage
*Functional Lab Testing
*Energy Facilitation
*Detox Foot Baths
*Microcurrent Each of one of our Nutritionists core values relies on the bio-individuality of each client as well as examining each client and case on 5 levels: Nutritional, Physical, Environmental, Emotional and Spiritual. It is

our belief that all health challenges should be analyzed utilizing these 5 elements to help bring about optimal healing for results that last. The team of Nutritionists at NWHS see men, women and children with various medical conditions such as: autoimmune diseases, hormonal imbalances, weight loss/gain/management, anxiety, Lyme Disease, depression, eating disorders, IBS, Crohn’s disease, Colitis, eczema, acne, psoriasis, and more! Our goal is to help each and every person who walks through our door feel their very best, and get their body back in balance no matter what the diagnosis. We provide a variety of services to help each of our clients heal their body naturally.

07/13/2025

☀️ Fuel Your Summer Mornings Right
This colorful bowl is everything we love about summer—fresh berries, creamy nut butter, and energizing oats to keep you moving through warm, active days. 🍓🍌💪
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✅ Hydrating fruits
✅ Fiber-rich oats for steady energy
✅ Healthy fats to keep you full
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Start your day with something that nourishes and supports your wellness goals—even when routines get a little looser in the summer.
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Need help creating simple, seasonal meals that work for you? Let’s talk!
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05/30/2025

Ever feel like you're doing all the right things but still not feeling your best? 🤔

Sometimes, the key isn’t about more exercise or more pills – it’s about knowing what your body needs right now to feel balanced and energized. 🔑

Nutrition Response Testing uses muscle testing to dig deep and uncover the root causes of your health concerns. 💥

✅ Stop guessing. Start knowing.
✅ Personalized insights into what your body truly needs.
✅ Say goodbye to feeling off-balance and hello to vibrant health! 🌱

📲 DM us or visit our website to book your session today! https://www.nutritionwholehealthsolutions.com/

05/28/2025

Looking for the perfect light and refreshing salad this spring? This Spinach & Strawberry Salad is everything you need to feel good and stay healthy! 🥗🍓

Here’s how to make it:
1️⃣ Add fresh organic spinach – a fiber & iron boost!
2️⃣ Toss in sliced strawberries for antioxidants & sweetness!
3️⃣ Sprinkle red onion & almonds for that perfect crunch.
4️⃣ Crumble some goat cheese for a tangy protein punch.
5️⃣ Drizzle homemade balsamic vinaigrette for that fresh zing!
6️⃣ Toss, serve, and ENJOY! 💚

This salad is a nutrient-packed, easy-to-make meal that will keep you energized and satisfied. It’s the perfect way to welcome the season with a burst of flavor!

📍 Save this post for your next meal prep & tag a salad-loving friend! 🥗✨

05/26/2025

We love taking care of mothers!

Calling in all the moms, soon-to-be moms, and those who mother in their own special way. Your love and dedication have the power to transform, heal, and inspire! 💖✨

Whether you’re in the thick of raising little ones, preparing to welcome a new baby, or nurturing those around you, remember: you are enough and you are worthy of love, support, and time to take care of yourself. 🌸💕

Do something today to prioritize YOURSELF. You’ve earned it! And, if things feel off for you, give us a call. A healthy mom is a healthy family.

05/22/2025

Whether you’re thinking about getting pregnant, currently expecting, or deep in postpartum life—we’ve got you. 💚

NHWS provides customized, safe, and effective support at every stage:
🤰 Preconception
🌱 Pregnancy (1st-3rd trimester)
🍼 Postpartum

✨ We help you feel your best while growing your best. Reach out today for personalized guidance!

05/21/2025

New Mama Perk!

At NHWS, when you're on a wellness program, your baby under 1 year old receives care FREE of charge! 👩‍🍼✨

We know that motherhood comes with a lot of love—and a lot of expenses. That's why we're committed to supporting the health of your entire family.

✅ Personalized care for you
✅ Support for your baby’s developing system
✅ Holistic health that grows with you 💚

📍 Reach out today and let’s create a thriving foundation for you and your little one!

04/29/2025

Looking for a delicious, protein-packed meal? This Fish Taco Bowl is the perfect blend of flavor & nutrition!

✅ High in protein & healthy fats
✅ Supports gut health & digestion
✅ Quick, easy & absolutely delicious!

📍 Try it out & let us know how you like it! Save this post for later & tag us when you make it!

04/28/2025

Parents! Looking for a great way to help your kids learn about nutrition & wellness?

📍 Bring them to NWHS after school and let’s make healthy habits fun! 🎉

Address

Stoneham, MA

Telephone

(339) 970-2310

Website

http://www.nwhslife.com/

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