One Tone Therapy

08/25/2025

So well spoke Jeffrey Allen. I ask myself this question…. What is my purpose? And I keep getting just be me! Be the best me I can be at that moment. No judgement on what that is just acceptance. It will change moment to moment, but always be the best version of yourself.

08/24/2025

My M&M Sunday mornings will provide this for you!

08/24/2025

I like ‘em both. I like to listen to the kind that makes me remember and play the kind that makes me forget.

08/20/2025

Hey, what's going on with OneTone Therapy? I am offering a Meditation and Music series at my office every other Sunday beginning September 7th. Today so many of us need connection with other like minded individuals, relief from our daily worries and concerns, healing and profound insight. Join us to spend an hour in discussion and meditation and enjoy our "not your typical church" experience. It's a great way to treat yourself to a break, meet some interesting people and experience the divine through meditation and music!

06/14/2025

I will be starting a meditation class for the summer at the Nightingale Cafe in Old Lyme on Thursday evenings from 6-7pm. Please join me in learning and experiencing the basics of meditation through the use of music and guided imagery. First class is June 19th and 26th. I look forward to spending some quiet time with you in a very unique and intimate setting. 😊

06/10/2025

The attached link is to a guided meditation that was created for my Sound Bath at First Presbyterian Church, Hartford, Connecticut for Friday, June 6th. Unfortunately, I was unable to present me session that evening, but I am attaching a link to my YouTube page for you to enjoy at your leisure. It is approximately 15 minutes. https://youtu.be/Mt3m_W1jU2A?si=dwPvTu6U9qBHfE_g Thank you for your support this past season. I will be returning to FPCH in the Fall and offering more than just Sound Baths.

This is a guided meditation that will take to a very special location atop a mountain where all your questions can be answered. Enjoy the journey! ...

05/23/2025

I love the chickadee most!

05/19/2025

Absolutely!

05/19/2025

I will be holding meditation education/practice starting in June 12th on Thursday’s at 6:00 pm in Old Lyme, CT at the Nightingale Cafe. No experience necessary $20 donation.

Stress distorts how we experience life, but deep rest allows the body and mind to reset. The TM technique effortlessly dissolves stress, helping you feel more like yourself—calm, clear, and refreshed.

05/08/2025

Yes, and Hypnotherapy can help you break those habits. No matter what they are!

03/28/2025

Good for the Soul!

02/23/2025

FYI! I will be going live today at 2:30 as Karen Fox from my office in Mystic with a short meditation and sound healing session. I do hope you join me to get a feel for how I do things.