Oak Mountain Mental Health

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Experiencing any form of pleasure is usually very foreign when there has been chronic stress and trauma. In Part 1 of th...
09/01/2025

Experiencing any form of pleasure is usually very foreign when there has been chronic stress and trauma.

In Part 1 of this two part episode, we discuss reconnecting with pleasure and exploring the question, “what feels good for me?”

Stress Mess: Laughing through Trauma
On Spotify & Apple
Link in bio

You can write a book on all the why’s and what’s of your thoughts and behaviors…..can you live differently?
08/27/2025

You can write a book on all the why’s and what’s of your thoughts and behaviors…..can you live differently?

Most of the time I hear clients state, “I had a great childhood.” When we break down the different safety’s there is usu...
08/23/2025

Most of the time I hear clients state, “I had a great childhood.” When we break down the different safety’s there is usually a shock when there is understanding about emotionally, relational, and cognitive safety.

We then start practicing receiving these safety’s and offering these types of safety’s in our relationships. ❤️

Address

22 Bay View Avenue #4G
Stonington, CT
06378

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

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