High Street Yoga

High Street Yoga Tamsy established High Street Yoga in 2009. Tamsy closed the Westerly studio in 2020 and is back to teaching at The Mystic Yoga Shala!

Could not have been a better birthday, a heartfelt thank you for the sweet wishes and extra special rainbow this year!  ...
07/28/2023

Could not have been a better birthday, a heartfelt thank you for the sweet wishes and extra special rainbow this year!

06/02/2023

Big Shout Out to my Mystic Ocean YMCA friends, New Class Times!
Fridays 8:30 to 9:30 am
Thursdays 6 to 7pm

09/21/2022

with me! Because... its (and, The Beer'd Brewing Co. Is downstairs.)

Join Tamsy at   for this dynamic, insightful, and fun workshop! A great fit for everyone   and     continued   requireme...
02/11/2022

Join Tamsy at for this dynamic, insightful, and fun workshop! A great fit for everyone and continued requirements.
sign up online: www.mysticyogashala.com

  are here to stay!          www.yogamysticshala.com
09/28/2021

are here to stay!
www.yogamysticshala.com

Tamsy Markham says, “I love coming back to the Shala where I started my journey from in 2003.”

“I love yoga because it let's me be messy

And practice putting things back where I can find them

Rather than being stressed out and searching for something that you had the whole time.”

Fun fact: I can drive and get my yoga pants on on I-95.

Catch Tamsy 3x + teaching:

8:00 AM | Tuesdays & Thursdays

4:30 PM | Wednesdays

09/22/2021

Jump into the with me! Tuesday & Thursday's 8am & Wednesday's 4:30pm
www. mysticyogashala.com
*Please check schedule for updates!

Address

22 Bayview Ave
Stonington, CT
06378

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Our Story

At High Street Yoga Riverside, we believe in the power of connection: our bodies with our minds, our intentions with our actions, our movements with our breath, and our growth with the support of others. We’re a diverse community aiming to help you find your strength and create balance. You see, what we do isn’t just about fancy poses. It’s about stepping into your power and moving beyond your limitations.

The studio is located in the last building in Rhode Island, directly on the river. There is ample parking in on the street, in the public parking lot located before the Washington Trust Bank, directly across the street & just over the bridge to the right in Pawcatuck, CT.

The studio demographics include all ages, levels of ability and includes classes that are heated, as well as, non-heated, gentle flow & basics. We welcome suggestions as to how we can serve our community, all you need to do is ask.

The studio is perfect for hosting special events, personal fitness training, dog friendly (obviously) and has ample changing area with showers and large lounge. If you want to bring a child who can occupy them self while you are in class, they are welcome to come with you. There are windows within the practice room, yet being located in the back of the building, it remains both, private and safe.