Body By Bliss: Pilates & Personal Training

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Stonington, CT
Body By Bliss: Pilates & Personal Training

The Body By Bliss Pilates studio is located within the Velvet Mill and offers private, semi-private, and group Pilates sessions

Body By Bliss, LLC is a pilates studio that offers private, semi-private and group instruction.

10/24/2025

Side lying work on the short box is ideal for strengthening obliques, increasinging spine flexibility and stretching legs & hips!

Eventually both hands will be behind the head for an extra layer of spice :)

Have you tried it recently?

10/22/2025

Nick rocked his workout on the pushup handles yesterday!

This movement requires shoulder & upper body strength, flexibility, balance, core strength & control. There are many ways to begin learning this move & to progress it.

10/17/2025

Another wonderful morning group session on the springboards with magic circles. Swipe for some highlights demonstrated well by these all stars ♡

What is your favorite nickname for the magic circle?

Fun facts:
- Joe Pilates did not put any cushion material on his magic circles 😲😵‍💫😵
- The springboard was designed by a Pilates instructor and not by Joe Pilates. It is a variation of the towers. We also have 6 towers at the studio, but enjoy using the springboards also!

10/15/2025

Stellar small group session on the spine corrector this morning!

The spine corrector is ideal for increasing thoracic (upper back) flexibility in extension (needed for good posture), lumbar (lower back) flexion (needed for healthy backs) and the perfect blend of hip stability and flexibility. And of course a killer core workout!

Do you have a favorite exercise on the spine corrector?

Scroll for more highlights!

10/07/2025

Great small group session tonight on the combo chair!

❤️

09/26/2025

Teach Pilates by the Sea 🌊
Where work feels like a coastal getaway, nestled on a scenic peninsula with historic charm, sandy beaches, world-class seafood, and a vibrant arts and wine scene.

Located within the historic Velvet Mill—home to an artisan mall & farmers markets.

We’re hiring a certified ✨ Pilates Instructor! ✨
• Minimum 10 existing weekly clients
• Opportunity for full-time hours
• Start ASAP
• Teach in an intimate, apparatus-focused setting
• Pilates certification required
• Based in scenic Stonington, CT, USA
• Full-service studio with Reformers, Cadillacs, Chairs, Barrels & more
• Service offerings include private, semi-private & small group sessions + classes

📧 Send your resume to studiomanager@bodybyblisspilates.com

06/19/2025

Got any plans Saturday morning? You do now! Join Anna for Full Body Sculpt at 11am! 💪✨

Using light weights and resistance, you’ll build muscle, improve endurance, enhance definition, and increase overall strength in our Full Body Sculpt class with Anna. This class is a surefire way to boost your Pilates practice with a strength-focused, full-body workout.

This class is available for self-registration on our website or drop us a note and a studio manager would be happy to reserve you a space!

06/12/2025

‼️ TRX class added at 11am this Saturday 6/14!!

💪 Find your strength with this full body workout using the Total Resistance Exercise suspension system.

🔗 Sign up today at the link in bio

05/29/2025

Come hang with Anna (literally)! TRX is a full-body class utilizing suspension straps to build strength, balance, and core stability using your own body weight. It’s low-impact, adjustable, and a great supplemental workout for your Pilates practice.
✨ Join Anna in the studio Saturdays at 10am for TRX & stay for her 11am Full Body Sculpt class if you’re feeling spicy! 🌶️

05/19/2025

“Physical fitness is the first requisite of happiness.” - Joseph Pilates
🌸💪⚡️

Every facet of our lives works together - could prioritizing your physical fitness aid in your overall joy? We think so, as does the philosophy of Joseph Pilates. His whole-body approach to living, one where physical fitness influences overall well-being including our emotional health, is a driving force to his method that is studied and practiced around the world

05/12/2025

Signs of spring are popping up everywhere! Alisha spruced up the front door planters today in the sunshine 🌸🌳🪴 Spring is an excellent time to reassess and refresh your Pilates practice as we transition seasons and invite new energy in. How do you want to show up this next season?

05/01/2025

Are you ready to become a Pilates instructor?

⬆️ Click the link in bio for more information and to submit your application today!

Address

44 Meadow Avenue
Stonington, CT
06378

Telephone

+17174954193

Website

http://bodybyblisspilates.com/

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Want your practice to be the top-listed Clinic in Stonington?

Pilates Boutique & Fitness Studio

The beautiful studio spaces are located within the historic Velvet Mill in Stonington, CT. Private, semi-private and group instruction is provided for a variety of fitness disciplines including Pilates (mat, reformer & apparatus), Barre, Spin, Yoga, Weight Training & more. Private parties, home visits, special events and mentoring are also available upon request.