Body By Bliss: Pilates & Personal Training

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Stonington, CT
Body By Bliss: Pilates & Personal Training

The Body By Bliss Pilates studio is located within the Velvet Mill and offers private, semi-private, and group Pilates sessions

Body By Bliss, LLC is a pilates studio that offers private, semi-private and group instruction.

01/25/2026

Heads up for tomorrow's sessions! We're CLOSED and cancelling all classes, groups, and sessions. Regardless of whether or not the weather is bad, there will most likely be traveling snarls, as well as school cancellations and delays. Therefore, we've made the decision to close for the day.

Stay SAFE and WARM, and reach out to your studio managers for questions and concerns or to reschedule.

Thank you!

01/24/2026

We have an updated class schedule with BRAND NEW offerings! Check out what's happening now and what's coming soon to your favorite Pilates studio!

Mondays @ 8:00 AM - Progressive Mat
Tuesdays @ 4:30 PM - Barre Fitness
Tuesdays @ 5:30 PM - Gentle Mat
Tuesdays @ 5:30 PM - Reformer 101 (limited offering!)
Wednesdays @ 5:30 PM - Strength & Tone
Thursdays @ 6:00 PM - Gentle Mat
Fridays @ 8:30 AM - Virtual Mat

Sign up online or shoot us an email!

01/20/2026

Change happens through movement . . . and movement heals.

So said the great Joseph Pilates, and so we see and feel and experience every day at the studio. Movement isn't just healing--it's essential to a life well-lived. And when we forget, we look to the clients that return to our studio session after session, day after day, week after week, and we know that what we do has made a difference in their lives and in their well being.

01/19/2026

Starting soon ✨

Back to Basics: Intro to Reformer begins Tuesday, January 20 at 5:30 PM

If you’ve been curious about Pilates — or want to feel more confident on the reformer — this is your sign. Don't miss out on your chance to learn the basics of the reformer. Class starts tomorrow. Will you be there?

🔗 Link in bio to register

01/17/2026

A strong Pilates practice starts with strong foundations.

In this 3-week Intro to Reformer series, you’ll:

✨ Learn proper setup & transitions
✨ Understand springs & resistance
✨ Build strength, mobility, and confidence
✨ Feel prepared — not overwhelmed — for group classes

Join Elyse for Back to Basics: Intro to Reformer
🗓 Tuesdays at 5:30 PM | Starts Jan 20
💲 $35/session or $95 for all three

Space is limited to keep it personal 🤍

01/16/2026

The Pilates Wunda Chair is a balance test and a confidence builder.

Watch them go from big smiles to controlled holds — proof that practice + play = progress.

If you want to level up your Pilates and actually enjoy the process, come try a session.

Limited spots this month — reserve yours soon.

01/14/2026

New to Pilates? Returning after a break? Want to build a bit more confidence before joining a group?

Join Elyse on the reformer and get Back to Basics!

This 3-session miniseries is designed to help you feel confident, strong, and supported on the reformer — before jumping into group classes.

✔ Learn foundational reformer work
✔ Build confidence at your own pace
✔ Small, supportive environment

Tuesdays at 5:30 PM

🗓 Starts January 20 (3 weeks)
💲 $35 per session or $95 for all three

Beginners welcome. Refreshers encouraged. All bodies invited.

✨ Link in bio to save your spot

01/12/2026

Looking to try out the Pilates reformer or get back into it? Now is your chance!

We are offering a special Back To Basics: Reformer Series on Tuesdays at 5:30 pm starting 1/20/26.

Join all 3 sessions (1/20/26, 1/27/26 & 2/3/26) for $95+tax or drop into select dates for $35+tax each.

Space is limited to 5 clients to provide individual attention.

The series is ideal for those new to pilates or returning to it. The instructor will provide our Reformer 101 (how it works, how to set up & adjust it, safety information, transitional mount and more) and add fundamental exercises each session to help prepare you for group sessions after.

Ready to sign up? DM, email, call or text us your contact info so we can reserve a spot for you & give you more info. Self registration is available on our website also.

01/09/2026

Look at these lovely spines working hard to maintain a flat back during an exercise of the short box series on the reformer!

What you may not be able to see: the stomach earthquakes or shakes at the end range because they are testing their control at the end range of their movement

Tips to make this tougher:
- Keep your knees stable (no extending legs)
- Keep your dowel/bar/rod the same distance from your head at all times
- Move your spine + head as one unit (resist the head jutting forward and keep your ears in line with spine as best as you can) as you move through space
- Cut out momentum
- Add a pause at the start, end range & return

01/07/2026

If you have mastered Rolling Like a Ball, also know as The Roll Back or Rolling Back, on the mat then maybe it is time to try it on a mini barrel, spine corrector or ladder barrel!

Looks too easy? We promise it isn't :)

01/01/2026

HAPPY NEW YEAR from the Body By Bliss team!

Can't believe it's already 2026! We've been on a little holiday break, enjoying some much-needed rest, relaxation, and time with friends and family . . . but we're ready to get back to work in the studio.

Will we see you in 2026? When are you coming in for your first session of the new year?

12/25/2025

Merry Christmas to those who celebrate from the Body By Bliss studio family!

And to all, regardless of what holidays you observe, we wish you peace, comfort, and joy during this winter season. May you find plenty of rest and relaxation as the year comes to a close.

Address

44 Meadow Avenue
Stonington, CT
06378

Telephone

+17174954193

Website

http://bodybyblisspilates.com/

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Want your practice to be the top-listed Clinic in Stonington?

Pilates Boutique & Fitness Studio

The beautiful studio spaces are located within the historic Velvet Mill in Stonington, CT. Private, semi-private and group instruction is provided for a variety of fitness disciplines including Pilates (mat, reformer & apparatus), Barre, Spin, Yoga, Weight Training & more. Private parties, home visits, special events and mentoring are also available upon request.